BBQ Beef

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BBQ Beef
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Health Score:
Health Score
7,1 / 10
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 15 h. 40 min.
Ready in
Calories:
640
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie640 kcal(30 %)
Protein76.47 g(78 %)
Fat30.18 g(26 %)
Carbohydrates12.02 g(8 %)
Sugar added0 g(0 %)
Roughage1.8 g(6 %)
Vitamin A49.06 mg(6,133 %)
Vitamin D0.5 μg(3 %)
Vitamin E1.23 mg(10 %)
Vitamin B₁0.22 mg(22 %)
Vitamin B₂0.59 mg(54 %)
Niacin17.93 mg(149 %)
Vitamin B₆0.83 mg(59 %)
Folate34.37 μg(11 %)
Pantothenic acid1.01 mg(17 %)
Biotin1.86 μg(4 %)
Vitamin B₁₂6.51 μg(217 %)
Vitamin C13.39 mg(14 %)
Potassium872.93 mg(22 %)
Calcium42.83 mg(4 %)
Magnesium67.41 mg(22 %)
Iron7.55 mg(50 %)
Iodine1 μg(1 %)
Zinc17.4 mg(218 %)
Saturated fatty acids9.79 g
Cholesterol232.89 mg
Author of this recipe:

Ingredients

for
6
Ingredients
2
onions (finely chopped)
2 cloves
garlic (finely chopped)
2 tablespoons
cup
½
Orange (juiced)
½
lemon (juiced)
4 tablespoons
1 tablespoon
2 tablespoons
1 tablespoon
1 tablespoon
1 tablespoon
fresh Ginger root (grated)
53 ounces
Beef brisket (ready to cook)
How healthy are the main ingredients?
garliclemon

Preparation steps

1.
Fry the onions and garlic in oil in a hot pan. Add the stock, orange juice and lemon juice and reduce slightly.
2.
Transfer to a bowl and stir in the ketchup, mustard, soy sauce and Worcester sauce. Add the paprika and ginger and season with salt, Tabasco and ground black pepper.
3.
Brush the meat with the marinade, cover and leave to marinate overnight in the fridge.
4.
Preheat the grill or barbeque.
5.
Place the meat on the grill and and cook on a medium heat with the lid closed for 2-3 hours. Turn the meat once or twice.
6.
Place the meat on a chopping board and serve in slices.