Roasted Fish Marinated in Lemon, Garlic and Herbs

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Roasted Fish Marinated in Lemon, Garlic and Herbs
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Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
Calories:
445
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories445 kcal(21 %)
Protein49.6 g(51 %)
Fat22.2 g(19 %)
Carbohydrates5 g(3 %)

Ingredients

for
4
Ingredients
1 Carp (about 2 kg)
1 bunch marjoram
6-8 garlic cloves
1 lemons (juiced)
10 Tbsps white wine
salt
peppers
5 Tbsps Dill oil
How healthy are the main ingredients?
marjoramCarpgarlic clovelemonsalt

Preparation steps

1.

Thoroughly rinse carp in cold water and pat dry. Rinse marjoram, shake dry and set aside 8-10 stems. Pluck leaves from stems and finely chop remaining marjoram. Peel garlic. Cut half of garlic cloves into slices and squeeze remaining cloves through a garlic press. Mix chopped marjoram, pressed garlic, lemon juice and white wine. Season with salt and pepper. Whisk dill oil into marinade. With a large knife, score carp on each side with 4-5 shallow cuts. Pour marinade over carp, cover and refrigerate for 2 hours. Insert garlic slices and remaining marjoram into cuts on fish. Bake carp in preheated oven at 200°C (convection: 180°C, gas mark 3) (approximately 400°F), about 40-50 minutes. Brush with a little oil, if desired. To serve, arrange fish on a platter. If desired, serve with boiled potatoes, coarse-ground mustard and lemon wedges.