Two Fruit Marmalad
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
539
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 539 cal. | (26 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 129 g | (86 %) | ||
| Sugar added | 108 g | (432 %) | ||
| Roughage | 3.6 g | (12 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.8 mg | (7 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 26 μg | (9 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 3.4 μg | (8 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 49 mg | (52 %) | ||
| Potassium | 334 mg | (8 %) | ||
| Calcium | 42 mg | (4 %) | ||
| Magnesium | 14 mg | (5 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 31 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 129 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
5
- Ingredients
- 4 pomegranates (halved, seeds removed)
- 2 Oranges (peeled)
- 1 Tbsp lemon juice
- ½ cup Orange juice
- 2 ¼ cups jam sugar (2:1)
Preparation
Kitchen utensils
1 Cutting board, 1 Small knife, 1 Bowl, 1 Tablespoon, 1 Immersion blender, 1 deep bowl
Preparation steps
1.
Sieve the seeds from the 3 pomegranates and collect the juice.
2.
Fillet the oranges and collect the juice and squeeze out any remaining. Cut the fillets into small pieces.
3.
Mix together the pomegranate juice and seeds, the orange fillets and lemon juice and top up to 1 litre with the orange juice. Stir in the jam sugar and bring to the boil. Boil for 4 minutes stirring continuously.
4.
Pour immediately into jars, close the lids and stand upside down for 15 minutes. Then turn the jars the right way up and leave to cool.
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