Two Fruit Marmalad

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Two Fruit Marmalad
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Health Score:
6,2 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
576
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie576 kcal(27 %)
Protein4.43 g(5 %)
Fat2.73 g(2 %)
Carbohydrates141.92 g(95 %)
Sugar added90.54 g(362 %)
Roughage10.36 g(35 %)
Vitamin A12.84 mg(1,605 %)
Vitamin D0 μg(0 %)
Vitamin E1.5 mg(13 %)
Vitamin B₁0.21 mg(21 %)
Vitamin B₂0.17 mg(15 %)
Niacin0.97 mg(8 %)
Vitamin B₆0.22 mg(16 %)
Folate106.18 μg(35 %)
Pantothenic acid1.03 mg(17 %)
Biotin0.77 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C60.32 mg(63 %)
Potassium676.35 mg(17 %)
Calcium47.17 mg(5 %)
Magnesium35.05 mg(12 %)
Iron0.81 mg(5 %)
Iodine0.5 μg(0 %)
Zinc0.85 mg(11 %)
Saturated fatty acids0.28 g
Cholesterol0 mg

Ingredients

for
5
Ingredients
4 pomegranates (halved, seeds removed)
2 Oranges (peeled)
1 tablespoon lemon juice
½ cup Orange juice
2 ¼ cups jam sugar (2:1)
How healthy are the main ingredients?
Orange juicepomegranateOrange
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Bowl, 1 Tablespoon, 1 Immersion blender, 1 deep bowl

Preparation steps

1.
Sieve the seeds from the 3 pomegranates and collect the juice.
2.
Fillet the oranges and collect the juice and squeeze out any remaining. Cut the fillets into small pieces.
3.
Mix together the pomegranate juice and seeds, the orange fillets and lemon juice and top up to 1 litre with the orange juice. Stir in the jam sugar and bring to the boil. Boil for 4 minutes stirring continuously.
4.
Pour immediately into jars, close the lids and stand upside down for 15 minutes. Then turn the jars the right way up and leave to cool.