Pumpkin seed oil recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
126 Pumpkin seed oil recipes from EAT SMARTER
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Sweet Potato Toast with Cream Cheese and Avocado recipe
Quick Clean Eating Recipe
Sweet Potato Toast with Cream Cheese and Avocado
5
(39)

20 mins

30 mins

372 calories

93
Easy Vegan Pumpkin Soup recipe
Seasonal Kitchen
Easy Vegan Pumpkin Soup
5
(24)

25 mins

40 mins

627 calories

91
Pumpkin Ginger Soup recipe
Variation On A Classic Dish
Pumpkin Ginger Soup
5
(9)

45 mins

45 mins

230 calories

79
Pumpkin Rice Bowl recipe
Healthy Gourmet Kitchen
Pumpkin Rice Bowl
4.857145
(7)

40 mins

40 mins

572 calories

Sauerkraut Apple Salad with Walnuts recipe
Low Calorie Lunch
Sauerkraut Apple Salad with Walnuts
5
(6)

5 mins

5 mins

373 calories

92
Individual Pizzas with Pumpkin and Goat Cheese recipe
Baking with Superfoods
Individual Pizzas with Pumpkin and Goat Cheese
5
(4)

40 mins

125 mins

604 calories

73
Mache Salad with Pumpkin recipe
Guilt-Free Delicacy
Mache Salad with Pumpkin

and Mushrooms

5
(4)

50 mins

50 mins

276 calories

90
Pumpkin Apple Ginger Soup recipe
Soul Food
Pumpkin Apple Ginger Soup
5
(3)

25 mins

40 mins

475 calories

89
Vegetable Carpaccio with Cashew Cream recipe
Good Mood Recipe
Vegetable Carpaccio with Cashew Cream
5
(3)

45 mins

45 mins

391 calories

Pumpkin Crescent Cookies recipe
Vegan Baking
Pumpkin Crescent Cookies
5
(3)

30 mins

70 mins

65 calories

59
Watermelon with Pecorino recipe
Vegetarian Delicacy
Watermelon with Pecorino
5
(2)

25 mins

25 mins

Spicy Pumpkin Soup recipe
Filling And Healthy Side Dish
Spicy Pumpkin Soup

with Pumpkin Seeds

5
(2)

35 mins

35 mins

Creamy Pumpkin Soup recipe
Creamy Pumpkin Soup
5
(2)

30 mins

60 mins

202 calories

97
Brussel Sprout and Chestnut Salad recipe
Seasonal Kitchen
Brussel Sprout and Chestnut Salad

with Pumpkin Oil

5
(2)

30 mins

48 mins

265 calories

79
Creamy Pumpkin Soup recipe
Creamy Pumpkin Soup
5
(2)

20 mins

55 mins

Creamy Pumpkin Soup in a Pumpkin recipe
Smarter Home Cooking
Creamy Pumpkin Soup in a Pumpkin
5
(2)

30 mins

60 mins

Pasta Salad with Sausage recipe
Variation On A Classic Dish
Pasta Salad with Sausage
5
(1)

30 mins

30 mins

339 calories

75
Pumpkin and Potato Puree recipe
Pumpkin and Potato Puree
5
(1)

25 mins

55 mins

247 calories

87
Creamy Pumpkin Soup recipe
Soul Food
Creamy Pumpkin Soup
5
(1)

15 mins

45 mins

Potato Salad with Oyster Mushrooms and Arugula recipe
Potato Salad with Oyster Mushrooms and Arugula
5
(1)

30 mins

60 mins

Cabbage and Spinach Salad recipe
Cabbage and Spinach Salad
5
(1)

25 mins

25 mins

Spicy Bean Soup recipe
Spicy Bean Soup
5
(1)

110 mins

830 mins

Winter Salad recipe
Winter Salad
5
(1)

30 mins

45 mins

204 calories

92
Pork Chops with Potato and Pumpkin Puree recipe
Pork Chops with Potato and Pumpkin Puree
5
(1)

50 mins

80 mins

521 calories

76
Pumpkin Soup recipe
Local & Seasonal
Pumpkin Soup
5
(1)

25 mins

65 mins

Pumpkin and Potato Soup recipe
Heart-Healthy
Pumpkin and Potato Soup
5
(1)

40 mins

70 mins

257 calories

93
German Potato Salad with Chicken recipe
Classically German
German Potato Salad with Chicken
5
(1)

1 min

51 mins

Curried Pumpkin Soup recipe
Curried Pumpkin Soup
5
(1)

30 mins

55 mins

336 calories

85
Risotto with Pumpkin, Mushrooms and Scallops recipe
Risotto with Pumpkin, Mushrooms and Scallops
5
(1)

40 mins

65 mins

Roasted Pumpkin with Chili and Rosemary recipe
Roasted Pumpkin with Chili and Rosemary
5
(1)

40 mins

40 mins

Millet Pancakes with Pesto recipe
Millet Pancakes with Pesto
5
(1)

50 mins

50 mins

Roasted Pumpkin Slices with Cranberries and Nuts recipe
Roasted Pumpkin Slices with Cranberries and Nuts
5
(1)

30 mins

55 mins

585 calories

85
Butternut Squash Soup recipe
Seasonal Kitchen
Butternut Squash Soup
5
(1)

25 mins

25 mins

382 calories

Millet Salad with Spinach and Peas recipe
Satisfying Vegan Food
Millet Salad with Spinach and Peas
4.875
(16)

20 mins

20 mins

519 calories

100
Asparagus-Frisee Salad recipe
Low-Carb Dinner
Asparagus-Frisee Salad
4.75
(4)

45 mins

45 mins

255 calories

67
Pumpkin Puree recipe
Quick and Easy
Pumpkin Puree

with Fried Mushrooms and Pumpkin Seed Oil

4.583335
(12)

20 mins

75 mins

416 calories

99
Austrian Salad recipe
EatSmarter exclusive recipe
Austrian Salad

with Chicken Aspic and Pumpkin

4.5
(2)

30 mins

30 mins

400 calories

96
Pumpkin-Seed and Cream Cheese Spread recipe
EatSmarter exclusive recipe
Pumpkin-Seed and Cream Cheese Spread

with Chives

4.47619
(21)

15 mins

15 mins

430 calories

94
Baked Tomato Omelet with Pumpkin Seed Oil recipe
Baked Tomato Omelet with Pumpkin Seed Oil
4.4
(5)

15 mins

35 mins

282 calories

88
Roasted Pumpkin Wedges recipe
Low-Cal Vegan
Roasted Pumpkin Wedges

with Tomatoes and Lentils

4.363635
(11)

35 mins

35 mins

228 calories

Spinach Salad with Carrots, Pumpkin and Feta recipe
Spinach Salad with Carrots, Pumpkin and Feta
4.333335
(6)

40 mins

50 mins

408 calories

92
Pumpkin and Apple Soup recipe
Pumpkin and Apple Soup
4.5
(4)

20 mins

45 mins

176 calories

85
Whole-Wheat Spaghetti with Pumpkin Sauce recipe
EatSmarter exclusive recipe
Whole-Wheat Spaghetti with Pumpkin Sauce

and Cress

4.285715
(7)

25 mins

40 mins

234 calories

100
Roast Beef and Green Bean Salad recipe
EatSmarter exclusive recipe
Roast Beef and Green Bean Salad

with Pumpkin Seeds

4
(1)

35 mins

35 mins

354 calories

92
Radicchio Salad with Potatoes, Eggs and Alfalfa Sprouts recipe
Radicchio Salad with Potatoes, Eggs and Alfalfa Sprouts
4
(1)

35 mins

35 mins

233 calories

86
Pumpkin Soup recipe
Variation On A Classic Dish
Pumpkin Soup
4
(1)

25 mins

25 mins

766 calories

75
Bean and Ham Salad with Vegetables recipe
Bean and Ham Salad with Vegetables
4
(1)

25 mins

25 mins

183 calories

84
Green Carrot Juice recipe
EatSmarter exclusive recipe
Green Carrot Juice

with Parsley

3.333335
(3)

10 mins

10 mins

101 calories

73
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Videos
Roasted Pumpkin Seeds
Roasted Pumpkin Seeds
These roasted pumpkin seeds are a delicious snack or salad topping, and with 6 flavor options there is something for everyone.