Grilled Carp Fillets with Honey and Soy Sauce

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Grilled Carp Fillets with Honey and Soy Sauce
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
741
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie741 cal.(35 %)
Protein110 g(112 %)
Fat30 g(26 %)
Carbohydrates7 g(5 %)
Sugar added6 g(24 %)
Roughage1.4 g(5 %)
Vitamin A0.4 mg(50 %)
Vitamin D3 μg(15 %)
Vitamin E3.4 mg(28 %)
Vitamin K90.2 μg(150 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.3 mg(27 %)
Niacin33 mg(275 %)
Vitamin B₆1 mg(71 %)
Folate164 μg(55 %)
Pantothenic acid3.5 mg(58 %)
Biotin53.6 μg(119 %)
Vitamin B₁₂9 μg(300 %)
Vitamin C20 mg(21 %)
Potassium2,630 mg(66 %)
Calcium415 mg(42 %)
Magnesium346 mg(115 %)
Iron4.8 mg(32 %)
Iodine11 μg(6 %)
Zinc4.7 mg(59 %)
Saturated fatty acids6.3 g
Uric acid925 mg
Cholesterol450 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
8 smaller Carp (each about 90-100 grams, ready to cook, skinless)
1 untreated lemon
2 Tbsps liquid honey
4 Tbsps dark soy sauce
freshly ground peppers
200 grams mixed Lettuce
How healthy are the main ingredients?
soy saucehoneyCarplemon

Preparation steps

1.

Rinse the carp fillets and pat dry. Halve the lemon, squeeze the juice and sprinkle the fish fillets with it. Mix together honey, soy sauce and season with pepper. Coat the fillets with sauce.

2.

Place on an oiled grill and barbecue over medium heat on each side for 3-4 minutes. Baste once with the remaining sauce. Serve on rinsed and dried lettuce.

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