Grilled Carp Fillets with Honey and Soy Sauce
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
741
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 741 cal. | (35 %) | ||
| Protein | 110 g | (112 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 3 μg | (15 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 90.2 μg | (150 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 33 mg | (275 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 164 μg | (55 %) | ||
| Pantothenic acid | 3.5 mg | (58 %) | ||
| Biotin | 53.6 μg | (119 %) | ||
| Vitamin B₁₂ | 9 μg | (300 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 2,630 mg | (66 %) | ||
| Calcium | 415 mg | (42 %) | ||
| Magnesium | 346 mg | (115 %) | ||
| Iron | 4.8 mg | (32 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 4.7 mg | (59 %) | ||
| Saturated fatty acids | 6.3 g | |||
| Uric acid | 925 mg | |||
| Cholesterol | 450 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse the carp fillets and pat dry. Halve the lemon, squeeze the juice and sprinkle the fish fillets with it. Mix together honey, soy sauce and season with pepper. Coat the fillets with sauce.
2.
Place on an oiled grill and barbecue over medium heat on each side for 3-4 minutes. Baste once with the remaining sauce. Serve on rinsed and dried lettuce.
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