Chunky BBQ Dip

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Chunky BBQ Dip
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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation

Healthy, because

Even smarter

This is a unique way to serve food at a barbeque. You can use it to dip meatballs, wings, chips, or even veggies! It's a fun twist to normal grilled foods. 

Make extra batches of this delicious sauce and freeze for future use.

Ingredients

for
6
Ingredients
1 tablespoon olive oil
1 onion (finely chopped)
14 ounces canned tomatoes
2 cloves garlic (crushed)
0.333 cup dark brown sugar
3 tablespoons Cider vinegar
2 tablespoons Worcestershire sauce
1 tablespoon tomato puree
salt
peppers
How healthy are the main ingredients?
tomatoolive oilgarliconionsalt

Preparation steps

1.
Heat the oil in a pan and add the onion. Cook over a low heat for about 5 minutes, until softened but not browned.
2.
Add the remaining ingredients, season to taste with salt and pepper and mix well.
3.
Bring to a boil, then reduce the heat and simmer for 20-30 minutes, until thickened. Spoon into a serving bowl.