Sticky Asian Chicken Wings

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Sticky Asian Chicken Wings
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
98
calories
Calories

Healthy, because

Even smarter

Nutritional values

This recipe for glazed chicken is full of lean protein and has very little added sugar. It only has one tablespoon of honey!

You can add more chilli sauce to the chicken if you like spice a lot. 

1 serving contains
(Percentage of daily recommendation)
Calorie98 kcal(5 %)
Protein9.79 g(10 %)
Fat2.42 g(2 %)
Carbohydrates9.78 g(7 %)
Sugar added4.31 g(17 %)
Roughage1.13 g(4 %)
Vitamin A22.87 mg(2,859 %)
Vitamin D0.03 μg(0 %)
Vitamin E0.2 mg(2 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.06 mg(5 %)
Niacin4.1 mg(34 %)
Vitamin B₆0.21 mg(15 %)
Folate15 μg(5 %)
Pantothenic acid0.38 mg(6 %)
Biotin0.46 μg(1 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C25.88 mg(27 %)
Potassium202.67 mg(5 %)
Calcium21.54 mg(2 %)
Magnesium12.19 mg(4 %)
Iron0.5 mg(3 %)
Iodine0.07 μg(0 %)
Zinc0.69 mg(9 %)
Saturated fatty acids0.66 g
Cholesterol24.54 mg
Author of this recipe:

Ingredients

for
4
Ingredients
5 ½ cups
Chicken wing (jointed, tips removed)
1
Orange (juiced)
3 tablespoons
1 tablespoon
1 tablespoon
1
scallion (finely chopped)
1 tablespoon
fresh Ginger root (finely grated)
scallions (to garnish)
How healthy are the main ingredients?
Orangehoneysoy sauce

Preparation steps

1.

Preheat the oven to 400°F and line a baking tray with parchment paper.

2.
Arrange the chicken wings on the baking tray and season with salt and ground black pepper. Bake in the oven for around 15 minutes.
3.

Meanwhile, mix together the orange juice, chile sauce, honey, and soy sauce and stir in the spring onion and ginger.

4.

Remove the chicken wings from the oven and brush with the sauce. Bake for a further 5 minutes then remove from the oven, cool briefly and serve. If desired, garnish with strips of spring onion and serve with the remaining chile sauce.