Sticky Asian Chicken Wings
(0 votes)
(0 votes)
Health Score:
8,0 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
98
calories
Calories
Healthy, because
Even smarter
Nutritional values
This recipe for glazed chicken is full of lean protein and has very little added sugar. It only has one tablespoon of honey!
You can add more chilli sauce to the chicken if you like spice a lot.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 98 kcal | (5 %) | ||
| Protein | 9.79 g | (10 %) | ||
| Fat | 2.42 g | (2 %) | ||
| Carbohydrates | 9.78 g | (7 %) | ||
| Sugar added | 4.31 g | (17 %) | ||
| Roughage | 1.13 g | (4 %) |
more nutritional values
| Vitamin A | 22.87 mg | (2,859 %) | ||
| Vitamin D | 0.03 μg | (0 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin B₁ | 0.05 mg | (5 %) | ||
| Vitamin B₂ | 0.06 mg | (5 %) | ||
| Niacin | 4.1 mg | (34 %) | ||
| Vitamin B₆ | 0.21 mg | (15 %) | ||
| Folate | 15 μg | (5 %) | ||
| Pantothenic acid | 0.38 mg | (6 %) | ||
| Biotin | 0.46 μg | (1 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 25.88 mg | (27 %) | ||
| Potassium | 202.67 mg | (5 %) | ||
| Calcium | 21.54 mg | (2 %) | ||
| Magnesium | 12.19 mg | (4 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 0.07 μg | (0 %) | ||
| Zinc | 0.69 mg | (9 %) | ||
| Saturated fatty acids | 0.66 g | |||
| Cholesterol | 24.54 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 5 ½ cups Chicken wing (jointed, tips removed)
- 1 Orange (juiced)
- 3 tablespoons sweet Chili sauce
- 1 tablespoon honey
- 1 tablespoon soy sauce
- 1 scallion (finely chopped)
- 1 tablespoon fresh ginger (finely grated)
- scallions (to garnish)
Preparation steps
1.
Preheat the oven to 400°F and line a baking tray with parchment paper.
2.
Arrange the chicken wings on the baking tray and season with salt and ground black pepper. Bake in the oven for around 15 minutes.
3.
Meanwhile, mix together the orange juice, chile sauce, honey, and soy sauce and stir in the spring onion and ginger.
4.
Remove the chicken wings from the oven and brush with the sauce. Bake for a further 5 minutes then remove from the oven, cool briefly and serve. If desired, garnish with strips of spring onion and serve with the remaining chile sauce.
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