0
Print

Mediterranean-style Healthy Chicken

Recipe author: EAT SMARTER
Mediterranean-style Healthy Chicken
0
Print
234
calories
Calories
20 min.
Preparation
1 hr 20 min.
Ready in
easy
Difficulty

Ingredients

for 4 servings
4
skinless, boneless Chicken breasts
cup
1
lemon (finely grated zest)
¼ cup
freshly ground Black pepper
2
lemons (halved)
To garnish
½ cup
Parmesan cheese (coarsely grated)
print shopping list

Preparation steps

Step 1/5
Put the chicken into a shallow non-metal dish.
Step 2/5
Mix together the stock, lemon zest and juice and season with a sprinkling of salt and pepper. Pour over the chicken. Cover and leave to stand for 1-2 hours, turning the chicken from time to time.
Step 3/5
Heat the grill.
Step 4/5
Put the chicken on the grill rack and grill for 5 minutes. Turn the chicken over and brush with the marinade. Grill for a further 5 minutes, until the chicken is cooked through and there are no pink juices, when the chicken is pierced with a knife. Discard any remaining marinade. Add the lemon halves to the grill for the last 3 minutes of grilling, until lightly browned.
Step 5/5
Cut the chicken into pieces and place on serving plates with the lemons. Scatter over the rocket and cheese.