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Mediterranean-style Healthy Chicken

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Mediterranean-style Healthy Chicken
234
calories
Calories
0
Print
easy
Difficulty
20 min.
Preparation
ready in 1 hr 20 min.
Ready in
Nutritions
1 serving contains
Fat7.66 g
Saturated Fat Acids3.78 g
Protein33.87 g
Roughage1.5 g
Sugar added0 g
Calorie234
Carbohydrates/g5.17
Cholesterol/mg85.17
Vitamin A/mg42.97
Vitamin D/μg0.17
Vitamin E/mg0.27
Vitamin B₁/mg0.07
Vitamin B₂/mg0.16
Niacin/mg18.33
Vitamin B₆/mg0.53
Folate/μg4.68
Pantothenic acid/mg0.91
Vitamin B₁₂/μg0.51
Vitamin C/mg27.82
Potassium/mg251.28
Calcium/mg238.06
Magnesium/mg32.75
Iron/mg1.31
Zinc/mg1.35
Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
4
skinless, boneless Chicken breasts
cup
1
lemon (finely grated zest)
¼ cup
freshly ground Black pepper
2
lemons (halved)
To garnish
½ cup
Parmesan cheese (coarsely grated)
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Preparation

Preparation steps

Step 1/5
Put the chicken into a shallow non-metal dish.
Step 2/5
Mix together the stock, lemon zest and juice and season with a sprinkling of salt and pepper. Pour over the chicken. Cover and leave to stand for 1-2 hours, turning the chicken from time to time.
Step 3/5
Heat the grill.
Step 4/5
Put the chicken on the grill rack and grill for 5 minutes. Turn the chicken over and brush with the marinade. Grill for a further 5 minutes, until the chicken is cooked through and there are no pink juices, when the chicken is pierced with a knife. Discard any remaining marinade. Add the lemon halves to the grill for the last 3 minutes of grilling, until lightly browned.
Step 5/5
Cut the chicken into pieces and place on serving plates with the lemons. Scatter over the rocket and cheese.

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