Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Fresh Salad Recipes
Fresh Salad
Vegetable Salad Recipes
Vegetable Salad
Caesars Salad-Rezepte
Caesar Salad
Chefsalat-Rezepte
chef salad
Hearty Salads Recipes
Hearty Salad
Tabouleh-Rezepte
Tabbouleh
Fruit Salad Recipes
Fruit Salad
3,717 Salad recipes from EAT SMARTER
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Beet Salad with Walnuts recipe
Beet Salad with Walnuts
3
(1)

30 mins

30 mins

368 calories

93
Thai Style Beef Salad with Mango and Vegetables recipe
Thai Style Beef Salad with Mango and Vegetables
3
(1)

25 mins

55 mins

621 calories

86
Salad with Green Beans, Mozzarella, Tomatoes, Pine Nuts and Raisins recipe
Salad with Green Beans, Mozzarella, Tomatoes, Pine Nuts and Raisins
3
(1)

35 mins

35 mins

532 calories

85
Strawberry and Spinach Salad with Macadamia Nuts recipe
Strawberry and Spinach Salad with Macadamia Nuts
3
(1)

30 mins

30 mins

307 calories

90
Caesar Salad with Chicken recipe
Caesar Salad with Chicken
3
(1)

30 mins

30 mins
Easy Lentil Salad recipe
Light And Refreshing
Easy Lentil Salad

with Buttermilk Dressing

3
(1)

50 mins

50 mins
Zucchini Salad recipe
Zucchini Salad
3
(1)

15 mins

15 mins

48 calories

98
Bean and Smoked Mackerel Salad on Baguette Slices recipe
Bean and Smoked Mackerel Salad on Baguette Slices
3
(1)

25 mins

25 mins

497 calories

87
Open Faced Beef Sandwiches with Horseradish Cream recipe
Open Faced Beef Sandwiches with Horseradish Cream
3
(1)

15 mins

15 mins

372 calories
Asparagus with Herb Vinaigrette recipe
Asparagus with Herb Vinaigrette
3
(1)

40 mins

60 mins

193 calories

88
Tofu with Soybeans and Tomatoes recipe
Tofu with Soybeans and Tomatoes
3
(1)

20 mins

20 mins
Avocado and Apple Salad recipe
Avocado and Apple Salad
3
(1)

15 mins

15 mins

374 calories

96
Vegetable Salad recipe
EatSmarter exclusive recipe
Vegetable Salad

with Spicy Anchovy Sauce and Sunflower Seeds

2
(2)

35 mins

50 mins

306 calories

99
Vietnamese Chicken Salad recipe
Vietnamese Chicken Salad
2
(1)

20 mins

40 mins
Fresh Spinach Salad with Orange recipe
Fresh Spinach Salad with Orange
2
(1)

30 mins

30 mins

238 calories

87
Fruity Avocado Salad with Grapefruit recipe
Fruity Avocado Salad with Grapefruit
2
(1)

30 mins

30 mins

321 calories

100
Waldorf Salad with Grapes and Radicchio recipe
Waldorf Salad with Grapes and Radicchio
2
(1)

30 mins

30 mins

207 calories

76
Melon-Strawberry Salad with Hazelnuts recipe
Melon-Strawberry Salad with Hazelnuts
2
(1)

20 mins

20 mins

238 calories

89
Lettuce Salad recipe
Lettuce Salad
2
(1)

15 mins

15 mins

168 calories
Bulgur Salad Wit Hard Boiled Eggs recipe
Bulgur Salad Wit Hard Boiled Eggs
2
(1)

20 mins

20 mins

292 calories

79
Sorrel Strawberry Salad recipe
Sorrel Strawberry Salad
2
(1)

15 mins

15 mins

161 calories

96
Zucchini and Apple Salad with Walnut Sauce recipe
Zucchini and Apple Salad with Walnut Sauce
2
(1)

20 mins

20 mins

370 calories

98
Shrimp and Bean Salad recipe
Shrimp and Bean Salad
2
(1)

25 mins

25 mins
Pepper and Tomato Salad with Mozzarella recipe
Pepper and Tomato Salad with Mozzarella
2
(1)

25 mins

25 mins

353 calories

85
Bean and Onion Salad with Parsley recipe
Bean and Onion Salad with Parsley
1
(1)

10 mins

850 mins
Creamy Arugula Soup recipe
Creamy Arugula Soup
1
(1)

20 mins

20 mins
Warm Seafood Salad recipe
EatSmarter exclusive recipe
Warm Seafood Salad

with Potatoes, Cauliflower, Arugula and Capers

0
(0)

30 mins

45 mins

352 calories

93
Salad with Spicy Beef recipe
EatSmarter exclusive recipe
Salad with Spicy Beef

and Avocado Dressing

0
(0)

45 mins

45 mins

481 calories

94
Tea-Smoked Chicken Salad recipe
EatSmarter exclusive recipe
Tea-Smoked Chicken Salad

with Papaya

0
(0)

60 mins

60 mins

438 calories

87
Thai-Style Calamari Salad recipe
EatSmarter exclusive recipe
Thai-Style Calamari Salad

with Minced Pork

0
(0)

75 mins

75 mins

558 calories

87
Fruity Chicken Salad recipe
EatSmarter exclusive recipe
Fruity Chicken Salad

with Grapes and Curry Sauce

0
(0)

25 mins

45 mins

611 calories

85
Watercress Salad recipe
EatSmarter exclusive recipe
Watercress Salad

with Beef Strips and Blue Cheese

0
(0)

30 mins

30 mins

580 calories

90
Gourmet Salad recipe
EatSmarter exclusive recipe
Gourmet Salad

with Sole Rolls and Grapes

0
(0)

60 mins

60 mins

412 calories

81
Warm Thai Salad recipe
EatSmarter exclusive recipe
Warm Thai Salad

with Calamari and Glass Noodles

0
(0)

25 mins

45 mins

305 calories

95
Salad with Poached Egg and Smoked Ham recipe
EatSmarter exclusive recipe
Salad with Poached Egg and Smoked Ham

with Tofu Dressing and Croutons

0
(0)

40 mins

40 mins

229 calories

82
Potato and Cucumber Salad recipe
EatSmarter exclusive recipe
Potato and Cucumber Salad

with White Beans and Sausages

0
(0)

50 mins

840 mins

492 calories

79
Salad Plate with Spicy Hearts recipe
EatSmarter exclusive recipe
Salad Plate with Spicy Hearts

(Family Style: For 1 Adult and 1 Kid, Ages 7-14)

0
(0)

30 mins

30 mins

455 calories

87
Seitan with Bamboo Shoots, Oyster Mushrooms and Ginger recipe
EatSmarter exclusive recipe
Seitan with Bamboo Shoots, Oyster Mushrooms and Ginger
0
(0)

30 mins

30 mins

208 calories

87
Turkey Breast on Mixed Greens recipe
EatSmarter exclusive recipe
Turkey Breast on Mixed Greens

with Pine Nuts and Grapefruit Dressing

0
(0)

30 mins

45 mins

432 calories

96
Cod-Vegetable Salad recipe
EatSmarter exclusive recipe
Cod-Vegetable Salad

with Bell Pepper, Cucumber, Tomatoes and Herbs

0
(0)

25 mins

45 mins

417 calories

93
Tofu and Cucumber Salad recipe
EatSmarter exclusive recipe
Tofu and Cucumber Salad

with Sweet and Sour Pesto

0
(0)

45 mins

45 mins

325 calories

93
Green Egg Salad recipe
EatSmarter exclusive recipe
Green Egg Salad

with Peanuts

0
(0)

25 mins

25 mins

305 calories

83
Exotic Celery Salad recipe
EatSmarter exclusive recipe
Exotic Celery Salad

with Roast Duck Breast

0
(0)

50 mins

50 mins

330 calories

79
Velvet Shrimp recipe
EatSmarter exclusive recipe
Velvet Shrimp

with Vegetables and Mushrooms

0
(0)

45 mins

45 mins

489 calories
Broccoli and Nut Salad recipe
Broccoli and Nut Salad
0
(0)

15 mins

23 mins
Salmon and Egg Salad Plate recipe
Salmon and Egg Salad Plate
0
(0)

50 mins

50 mins
Dressed Asparagus with Goat Cheese recipe
Dressed Asparagus with Goat Cheese
0
(0)

30 mins

45 mins
Veggie Cakes with Leaves recipe
Veggie Cakes with Leaves
0
(0)

30 mins

40 mins

199 calories

79

Just because something’s healthy doesn’t mean it has to lack flavor. Nothing proves that more than our EAT SMARTER! salads. Whether its a fruit-based breakfast salad like our Colorful Quinoa Salad with Oranges and Avocado, something more traditional like our Greek Salad with Cucumbers, Tomatoes and Feta, or a modern spin on a classic recipe like Salad with Halloumi, Chickpeas and Mint. Find all of our EAT SMARTER! salad recipes below.

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