Dressed Asparagus with Goat Cheese

Name: Dressed Asparagus with Goat Cheese
Total time: 45 min
Yield: 4
Ingredients: 4 cups green Asparagus (trimmed with woody ends removed); 2 cups freshly shelled Pea (unshelled weight approx. 18 ounces); 1 bunch Arugula; 2 cups fresh Goat cheese; olive oil; 6 Tbsps finely, chopped parsley (and basil, mixed); 2 cloves garlic cloves; salt; freshly ground peppers

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Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

ready in 45 min.

Ready in

Healthy, because

Even smarter

Goat cheese provides tons of satiating protein to this dish , while the arugula adds vitamins and other essential nutrients.

Add chicken to this recipe for a more filling, protein-rich meal.

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 4 cups green Asparagus (trimmed with woody ends removed); 2 cups freshly shelled Pea (unshelled weight approx. 18 ounces); 1 bunch Arugula; 2 cups fresh Goat cheese; olive oil; 6 Tbsps finely, chopped parsley (and basil, mixed); 2 cloves garlic cloves; salt; freshly ground peppers

How healthy are the main ingredients?

Goat cheese Arugula parsley garlic clove olive oil salt

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Preparation steps

Cook the asparagus in plenty of boiling, salted water for about 6-7 minutes. Drain, leave to cool slightly and cut into pieces at an angle.

Cook the peas in boiling, salted water for about 3 minutes. Drain and leave to cool. Wash the arugula and spin dry.

Peel the garlic and press into 8 tbsp olive oil. Add the herbs, salt and plenty of pepper and puree finely with an electric hand blender. Leave to stand for 5 minutes.

Mix the asparagus, peas and arugula and divide between 4 plates. Scatter with spoonfuls of goat's cheese and serve drizzled with the garlic and herb dressing. Fresh, crusty white bread goes well with this dish.