Dressed Asparagus with Goat Cheese

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Dressed Asparagus with Goat Cheese
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in

Healthy, because

Even smarter

Goat cheese provides tons of satiating protein to this dish , while the arugula adds vitamins and other essential nutrients. 

Add chicken to this recipe for a more filling, protein-rich meal. 

Ingredients

for
4
Ingredients
4 cups green Asparagus (trimmed with woody ends removed)
2 cups freshly shelled Pea (unshelled weight approx. 18 ounces)
1 bunch Arugula
2 cups fresh Goat cheese
olive oil
6 tablespoons finely, chopped parsley (and basil, mixed)
2 cloves garlic cloves
salt
freshly ground peppers
How healthy are the main ingredients?
Goat cheeseArugulaparsleygarlic cloveolive oilsalt

Preparation steps

1.
Cook the asparagus in plenty of boiling, salted water for about 6-7 minutes. Drain, leave to cool slightly and cut into pieces at an angle.
2.

Cook the peas in boiling, salted water for about 3 minutes. Drain and leave to cool. Wash the arugula and spin dry.

3.
Peel the garlic and press into 8 tbsp olive oil. Add the herbs, salt and plenty of pepper and puree finely with an electric hand blender. Leave to stand for 5 minutes.
4.

Mix the asparagus, peas and arugula and divide between 4 plates. Scatter with spoonfuls of goat's cheese and serve drizzled with the garlic and herb dressing. Fresh, crusty white bread goes well with this dish.