Strawberry and Spinach Salad with Macadamia Nuts
(1 vote)
(1 vote)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
307
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 307 cal. | (15 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 6.6 g | (22 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 232.4 μg | (387 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.9 mg | (24 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 135 μg | (45 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 9.6 μg | (21 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 79 mg | (83 %) | ||
| Potassium | 701 mg | (18 %) | ||
| Calcium | 123 mg | (12 %) | ||
| Magnesium | 85 mg | (28 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 3.5 g | |||
| Uric acid | 55 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 200 grams Baby spinach
- 1 Cucumber
- 300 grams Strawberries
- 100 grams Macadamia Nuts
- 1 Tbsp Dijon mustard
- 1 Tbsp honey
- 3 Tbsps White vinegar
- 3 Tbsps grapeseed oil
- ½ bunch fresh Chervil
- salt
- peppers (fresh ground)
Preparation steps
1.
Rinse, clean and dry spinach.
2.
Peel cucumber, cut in half lengthwise, scrape out seeds and chop.
3.
Rinse, clean and quarter strawberries.
4.
Mix mustard with honey, oil and vinegar. Season with salt and pepper.
5.
Place strawberries, nuts, spinach and cucumber in a bowl and mix in dressing. Serve sprinkled with chervil leaves.
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