Creamy Arugula Soup

0
Average: 0 (0 votes)
(0 votes)
Creamy Arugula Soup
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
211
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie211 kcal(10 %)
Protein5.9 g(6 %)
Fat14.6 g(13 %)
Carbohydrates13.89 g(9 %)
Sugar added0 g(0 %)
Roughage1.27 g(4 %)
Vitamin A57.44 mg(7,180 %)
Vitamin D0 μg(0 %)
Vitamin E0.16 mg(1 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.25 mg(23 %)
Niacin0.31 mg(3 %)
Vitamin B₆0.1 mg(7 %)
Folate23.08 μg(8 %)
Pantothenic acid0.12 mg(2 %)
Biotin0.85 μg(2 %)
Vitamin B₁₂0.39 μg(13 %)
Vitamin C22.32 mg(23 %)
Potassium291.05 mg(7 %)
Calcium223.82 mg(22 %)
Magnesium8.4 mg(3 %)
Iron0.33 mg(2 %)
Iodine0.3 μg(0 %)
Zinc0.12 mg(2 %)
Saturated fatty acids9.2 g
Cholesterol33.75 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1
Orange (zest and juice)
3 handfuls
4
scallions (finely sliced in rings)
2 cloves
2 ½ cups
1 ¾ cups
natural Yogurt
½ cup

Preparation steps

1.
Blend the orange juice, rocket, spring onions, garlic and vegetable stock in a mixer to a fine purée. Add the yoghurt and crème fraîche and blend again.
2.
Season to taste with salt and ground black pepper, pour into bowls and serve garnished with orange zest.
Tags