Creamy Arugula Soup

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Creamy Arugula Soup
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
211
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie211 kcal(10 %)
Protein5.9 g(6 %)
Fat14.6 g(13 %)
Carbohydrates13.89 g(9 %)
Sugar added0 g(0 %)
Roughage1.27 g(4 %)
Vitamin A57.44 mg(7,180 %)
Vitamin D0 μg(0 %)
Vitamin E0.16 mg(1 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.25 mg(23 %)
Niacin0.31 mg(3 %)
Vitamin B₆0.1 mg(7 %)
Folate23.08 μg(8 %)
Pantothenic acid0.12 mg(2 %)
Biotin0.85 μg(2 %)
Vitamin B₁₂0.39 μg(13 %)
Vitamin C22.32 mg(23 %)
Potassium291.05 mg(7 %)
Calcium223.82 mg(22 %)
Magnesium8.4 mg(3 %)
Iron0.33 mg(2 %)
Iodine0.3 μg(0 %)
Zinc0.12 mg(2 %)
Saturated fatty acids9.2 g
Cholesterol33.75 mg

Ingredients

for
4
Ingredients
1 Orange (zest and juice)
3 handfuls Arugula
4 scallions (finely sliced in rings)
2 cloves garlic
2 ½ cups vegetable stock
1 ¾ cups natural Yogurt
½ cup Crème fraiche
How healthy are the main ingredients?
YogurtArugulagarlicOrange

Preparation steps

1.
Blend the orange juice, rocket, spring onions, garlic and vegetable stock in a mixer to a fine purée. Add the yoghurt and crème fraîche and blend again.
2.
Season to taste with salt and ground black pepper, pour into bowls and serve garnished with orange zest.
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