Bulgur Salad Wit Hard Boiled Eggs
(1 vote)
(1 vote)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
273
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 273 kcal | (13 %) |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 100 grams Bulgur
- salt
- 2 green Bell pepper
- Romaine lettuce
- 2 eggs (hard boiled)
- For the dressing
- 4 tablespoons Red wine vinegar
- 2 shallots (finely chopped)
- 1 bunch scallions
- 5 tablespoons vegetable oil
- salt
- freshly ground pepper
- sugar
Preparation steps
1.
For the salad: Cook bulgur in salted water for 5 minutes. Rinse in a colander with cold water. Rinse and halve bell peppers, remove seeds and ribs and chop. Rinse and spin dry lettuce, tear into bite-sized pieces. Cut peeled eggs into quarters.
For the dressing: Whisk together all ingredients and season well.
Combine all salad ingredients in a bowl and toss with the dressing. Serve immediately.
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