Bulgur Salad Wit Hard Boiled Eggs
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
292
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 292 cal. | (14 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 6.8 g | (23 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 11.4 mg | (95 %) | ||
| Vitamin K | 14.2 μg | (24 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.9 mg | (33 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 121 μg | (40 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 12 μg | (27 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 143 mg | (151 %) | ||
| Potassium | 582 mg | (15 %) | ||
| Calcium | 125 mg | (13 %) | ||
| Magnesium | 60 mg | (20 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 2.2 g | |||
| Uric acid | 43 mg | |||
| Cholesterol | 109 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 100 grams Bulgur
- salt
- 2 green Bell pepper
- Romaine lettuce
- 2 eggs (hard boiled)
- For the dressing
- 4 Tbsps Red wine vinegar
- 2 shallots (finely chopped)
- 1 bunch scallions
- 5 Tbsps vegetable oil
- salt
- freshly ground pepper
- sugar
Preparation steps
1.
For the salad: Cook bulgur in salted water for 5 minutes. Rinse in a colander with cold water. Rinse and halve bell peppers, remove seeds and ribs and chop. Rinse and spin dry lettuce, tear into bite-sized pieces. Cut peeled eggs into quarters.
For the dressing: Whisk together all ingredients and season well.
Combine all salad ingredients in a bowl and toss with the dressing. Serve immediately.
