Bulgur Salad Wit Hard Boiled Eggs

Name: Bulgur Salad Wit Hard Boiled Eggs
Total time: 20 min
Yield: 4
Cuisine: Arabic, Tabbouleh
Ingredients: 100 grams Bulgur; salt; 2 green Bell pepper; Romaine lettuce; 2 eggs (hard boiled); 4 Tbsps Red wine vinegar; 2 shallots (finely chopped); 1 bunch scallions; 5 Tbsps vegetable oil; salt; freshly ground pepper; sugar

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Difficulty:

easy

Difficulty

Preparation:

20 min.

Preparation

Calories:

273

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

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1 serving contains
(Percentage of daily recommendation)

Calories

273 kcal

(13 %)

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 100 grams Bulgur; salt; 2 green Bell pepper; Romaine lettuce; 2 eggs (hard boiled)

For the dressing: 4 Tbsps Red wine vinegar; 2 shallots (finely chopped); 1 bunch scallions; 5 Tbsps vegetable oil; salt; freshly ground pepper; sugar

How healthy are the main ingredients?

salt egg shallot sugar

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Preparation steps

For the salad: Cook bulgur in salted water for 5 minutes. Rinse in a colander with cold water. Rinse and halve bell peppers, remove seeds and ribs and chop. Rinse and spin dry lettuce, tear into bite-sized pieces. Cut peeled eggs into quarters.

For the dressing: Whisk together all ingredients and season well.

Combine all salad ingredients in a bowl and toss with the dressing. Serve immediately.