Avocado and Apple Salad

3
Average: 3 (1 vote)
(1 vote)
Avocado and Apple Salad
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
374
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie374 cal.(18 %)
Protein3 g(3 %)
Fat24 g(21 %)
Carbohydrates36 g(24 %)
Sugar added0 g(0 %)
Roughage10.7 g(36 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E4.9 mg(41 %)
Vitamin K37.5 μg(63 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.4 mg(20 %)
Vitamin B₆0.5 mg(36 %)
Folate44 μg(15 %)
Pantothenic acid0.3 mg(5 %)
Biotin11.1 μg(25 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C33 mg(35 %)
Potassium1,129 mg(28 %)
Calcium38 mg(4 %)
Magnesium54 mg(18 %)
Iron1.3 mg(9 %)
Iodine7 μg(4 %)
Zinc1.1 mg(14 %)
Saturated fatty acids4.8 g
Uric acid34 mg
Cholesterol0 mg
Complete sugar33 g

Ingredients

for
4
Ingredients
2 red onions
3 Avocados
4 small Apple
1 Tbsp olive oil
1 Tbsp Canola oil
1 lemon (juice)
1 tsp ground paprika (sweet)
1 pinch Chili powder
salt
freshly ground peppers
How healthy are the main ingredients?
olive oilonionAvocadoApplelemonsalt

Preparation steps

1.

Peel the onions, halve lengthwise and cut into rings. Cut the avocados in half, remove the pit and remove the shell. Cut the flesh into slices. Rinse the apples, cut out cores and cut into fine wedges. Combine the two oils, lemon juice, paprika and chili powder in a large bowl, season with salt and pepper. Place the salad ingredients in bowl and toss to coat well. Season to taste and serve with whole grain or other bread.