Asparagus with Herb Vinaigrette
(1 vote)
(1 vote)
Health Score:
88 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr
Ready in
Calories:
193
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 193 cal. | (9 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 5.3 g | (18 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 13.5 mg | (113 %) | ||
| Vitamin K | 317.5 μg | (529 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.3 mg | (28 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 249 μg | (83 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 7.6 μg | (17 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 54 mg | (57 %) | ||
| Potassium | 965 mg | (24 %) | ||
| Calcium | 101 mg | (10 %) | ||
| Magnesium | 48 mg | (16 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 1.8 g | |||
| Uric acid | 63 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams white Asparagus
- 300 grams green Asparagus
- salt
- 4 Lettuce
- 1 small onion
- 4 Tbsps White vinegar
- freshly ground pepper
- Ingredients
- 1 pinch sugar
- 6 Tbsps vegetable oil
- 4 Tbsps finely chopped Fresh herbs
- Basil (for garnish)
Preparation steps
1.
Peel the white asparagus and cut off the ends. Peel the bottom third of the green asparagus and cut off the ends. Rinse all asparagus and cut into pieces. Boil asparagus, separating white from green, in salted water until al dente, or for about 4-6 minutes. Remove with a slotted spoon and briefly rinse with cold water. Drain well. Rinse and pat dry the lettuce hearts. Peel and finely chop the onion. Mix together the vinegar, salt, pepper and sugar. Gradually stir in the oil, onion and herbs. Arrange asparagus and lettuce on plates and drizzle with the vinaigrette. Serve garnished with basil leaves.
