Asparagus with Herb Vinaigrette

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Asparagus with Herb Vinaigrette
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Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr
Ready in
Calories:
166
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories166 kcal(8 %)
Protein3.5 g(4 %)
Fat15.2 g(13 %)
Carbohydrates4 g(3 %)

Ingredients

for
4
Ingredients
300 grams white Asparagus
300 grams green Asparagus
salt
4 Lettuce
1 small onion
4 tablespoons White vinegar
freshly ground pepper
Ingredients
1 pinch sugar
6 tablespoons vegetable oil
4 tablespoons finely chopped Fresh herbs
Basil (for garnish)
How healthy are the main ingredients?
sugarsaltonionBasil

Preparation steps

1.

Peel the white asparagus and cut off the ends. Peel the bottom third of the green asparagus and cut off the ends. Rinse all asparagus and cut into pieces. Boil asparagus, separating white from green, in salted water until al dente, or for about 4-6 minutes. Remove with a slotted spoon and briefly rinse with cold water. Drain well. Rinse and pat dry the lettuce hearts. Peel and finely chop the onion. Mix together the vinegar, salt, pepper and sugar. Gradually stir in the oil, onion and herbs. Arrange asparagus and lettuce on plates and drizzle with the vinaigrette. Serve garnished with basil leaves.