Asparagus with Herb Vinaigrette

Name: Asparagus with Herb Vinaigrette
Total time: 1 h
Yield: 4
Ingredients: 300 grams white Asparagus; 300 grams green Asparagus; salt; 4 Lettuce; 1 small onion; 4 Tbsps White vinegar; freshly ground pepper; 1 pinch sugar; 6 Tbsps vegetable oil; 4 Tbsps finely chopped Fresh herbs; Basil (for garnish)

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Difficulty:

moderate

Difficulty

Preparation:

40 min.

Preparation

ready in 1 hr

Ready in

Calories:

166

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

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1 serving contains
(Percentage of daily recommendation)

Calories	166 kcal	(8 %)
Protein	3.5 g	(4 %)
Fat	15.2 g	(13 %)
Carbohydrates	4 g	(3 %)

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 300 grams white Asparagus; 300 grams green Asparagus; salt; 4 Lettuce; 1 small onion; 4 Tbsps White vinegar; freshly ground pepper

Ingredients: 1 pinch sugar; 6 Tbsps vegetable oil; 4 Tbsps finely chopped Fresh herbs; Basil (for garnish)

How healthy are the main ingredients?

sugar salt onion Basil

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Preparation steps

Peel the white asparagus and cut off the ends. Peel the bottom third of the green asparagus and cut off the ends. Rinse all asparagus and cut into pieces. Boil asparagus, separating white from green, in salted water until al dente, or for about 4-6 minutes. Remove with a slotted spoon and briefly rinse with cold water. Drain well. Rinse and pat dry the lettuce hearts. Peel and finely chop the onion. Mix together the vinegar, salt, pepper and sugar. Gradually stir in the oil, onion and herbs. Arrange asparagus and lettuce on plates and drizzle with the vinaigrette. Serve garnished with basil leaves.