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Salmon and Egg Salad Plate

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Salmon and Egg Salad Plate
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
303
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie303 kcal(14 %)
Protein25.23 g(26 %)
Fat18.98 g(16 %)
Carbohydrates7.36 g(5 %)
Sugar added0 g(0 %)
Roughage3.03 g(10 %)
Vitamin A404.19 mg(50,524 %)
Vitamin D1 μg(5 %)
Vitamin E3.15 mg(26 %)
Vitamin B₁0.31 mg(31 %)
Vitamin B₂0.58 mg(53 %)
Niacin12.42 mg(104 %)
Vitamin B₆0.81 mg(68 %)
Folate158.82 μg(53 %)
Pantothenic acid1.76 mg(29 %)
Biotin4.36 μg(10 %)
Vitamin B₁₂3 μg(100 %)
Vitamin C32.04 mg(34 %)
Potassium638.32 mg(16 %)
Calcium61.37 mg(6 %)
Magnesium61.12 mg(20 %)
Iron2.19 mg(15 %)
Iodine30.19 μg(15 %)
Zinc0.94 mg(13 %)
Saturated fatty acids2.9 g
Cholesterol142.85 mg
Recipe author: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 4 servings
4 ½ cups
white Asparagus (trimmed and chopped)
1 ½ cups
½ bunch
11 ounces
1
unwaxed lemon
3 cups
mixed Salad Greens (lettuce, lollo rosso, radicchio... )
2
hard-boiled eggs
freshly ground peppers
3 tablespoons
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Preparation

Preparation steps

Step 1/6
Simmer the asparagus pieces in boiling, salted water for about 6-8 minutes. Drain, retaining the cooking water.
Step 2/6
Wash and trim the mangetout and cook in boiling, salted water for about 4 minutes. Drain, refresh in cold water and drain thoroughly.
Step 3/6
Cut the salmon into approximately 2 cm strips. Rinse the lemon in hot water, halve and slice one half. Squeeze the other half. Put the lemon slices into a pan, add asparagus water to a depth of 2 cm and bring to the boil. Add the salmon, turn off the heat, cover and leave to stand for about 8 minutes.
Step 4/6
Wash and trim the spring onions and cut into rings at an angle. Shell and slice the eggs.
Step 5/6
Wash the salad leaves, shake dry and break into smaller pieces. Make a bed of salad leaves on 4 plates. Mix the lemon juice with salt and pepper and stir in 2 tbsp of asparagus water and oil.
Step 6/6
Arrange the other ingredients on top of the salad leaves, drizzling over the dressing.

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