Salmon and Egg Salad Plate

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Salmon and Egg Salad Plate
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Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
303
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie303 kcal(14 %)
Protein25.23 g(26 %)
Fat18.98 g(16 %)
Carbohydrates7.36 g(5 %)
Sugar added0 g(0 %)
Roughage3.03 g(10 %)
Vitamin A404.19 mg(50,524 %)
Vitamin D1 μg(5 %)
Vitamin E3.15 mg(26 %)
Vitamin B₁0.31 mg(31 %)
Vitamin B₂0.58 mg(53 %)
Niacin12.42 mg(104 %)
Vitamin B₆0.81 mg(58 %)
Folate158.82 μg(53 %)
Pantothenic acid1.76 mg(29 %)
Biotin4.36 μg(10 %)
Vitamin B₁₂3 μg(100 %)
Vitamin C32.04 mg(34 %)
Potassium638.32 mg(16 %)
Calcium61.37 mg(6 %)
Magnesium61.12 mg(20 %)
Iron2.19 mg(15 %)
Iodine30.19 μg(15 %)
Zinc0.94 mg(12 %)
Saturated fatty acids2.9 g
Cholesterol142.85 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4 ½ cups
white Asparagus (trimmed and chopped)
1 ½ cups
½ bunch
11 ounces
1
unwaxed lemon
3 cups
mixed Salad Greens (lettuce, lollo rosso, radicchio... )
2
hard-boiled eggs
freshly ground peppers
3 tablespoons
How healthy are the main ingredients?
Asparagussaltlemoneggolive oil

Preparation steps

1.
Simmer the asparagus pieces in boiling, salted water for about 6-8 minutes. Drain, retaining the cooking water.
2.
Wash and trim the mangetout and cook in boiling, salted water for about 4 minutes. Drain, refresh in cold water and drain thoroughly.
3.
Cut the salmon into approximately 2 cm strips. Rinse the lemon in hot water, halve and slice one half. Squeeze the other half. Put the lemon slices into a pan, add asparagus water to a depth of 2 cm and bring to the boil. Add the salmon, turn off the heat, cover and leave to stand for about 8 minutes.
4.
Wash and trim the spring onions and cut into rings at an angle. Shell and slice the eggs.
5.
Wash the salad leaves, shake dry and break into smaller pieces. Make a bed of salad leaves on 4 plates. Mix the lemon juice with salt and pepper and stir in 2 tbsp of asparagus water and oil.
6.
Arrange the other ingredients on top of the salad leaves, drizzling over the dressing.