Fruity Avocado Salad with Grapefruit
(1 vote)
(1 vote)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
321
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 321 cal. | (15 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.7 g | (22 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.3 mg | (53 %) | ||
| Vitamin K | 27 μg | (45 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.4 mg | (20 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 51 μg | (17 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 3.8 μg | (8 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 67 mg | (71 %) | ||
| Potassium | 926 mg | (23 %) | ||
| Calcium | 78 mg | (8 %) | ||
| Magnesium | 65 mg | (22 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 4.1 g | |||
| Uric acid | 26 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 50 grams Pistachio
- 2 Grapefruit
- 2 Avocados
- 1 red chili pepper
- 1 shallot
- 2 Tbsps White vinegar
- salt
- peppers
- 2 Tbsps sunflower oil
- 60 grams Alfalfa sprouts
Preparation steps
1.
Toast the pistachios in a dry skillet, then let cool and chop. Peel the grapefruit and separate the segments. Reserve the juice. Peel the avocados, cut in half, remove the pit and dice.
2.
Rinse the chile, trim, remove seeds and finely chop. Peel the shallot and cut into rings.
3.
Mix the vinegar with the grapefruit segments, grapefruit juice and oil. Season with salt and pepper. Add the chile and shallot. Rinse the alfalfa sprouts and shake dry.
4.
Mix the salad ingredients with the dressing and the alfalfa sprouts. Sprinkle with pistachios and serve.
