Fruity Avocado Salad with Grapefruit

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Fruity Avocado Salad with Grapefruit
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
321
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie321 cal.(15 %)
Protein6 g(6 %)
Fat24 g(21 %)
Carbohydrates17 g(11 %)
Sugar added0 g(0 %)
Roughage6.7 g(22 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E6.3 mg(53 %)
Vitamin K27 μg(45 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.4 mg(20 %)
Vitamin B₆0.4 mg(29 %)
Folate51 μg(17 %)
Pantothenic acid0.6 mg(10 %)
Biotin3.8 μg(8 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C67 mg(71 %)
Potassium926 mg(23 %)
Calcium78 mg(8 %)
Magnesium65 mg(22 %)
Iron1.9 mg(13 %)
Iodine6 μg(3 %)
Zinc1.3 mg(16 %)
Saturated fatty acids4.1 g
Uric acid26 mg
Cholesterol0 mg
Complete sugar15 g

Ingredients

for
4
Ingredients
50 grams Pistachio
2 Grapefruit
2 Avocados
1 red chili pepper
1 shallot
2 Tbsps White vinegar
salt
peppers
2 Tbsps sunflower oil
60 grams Alfalfa sprouts
How healthy are the main ingredients?
PistachioGrapefruitAvocadoshallotsalt

Preparation steps

1.

Toast the pistachios in a dry skillet, then let cool and chop. Peel the grapefruit and separate the segments. Reserve the juice. Peel the avocados, cut in half, remove the pit and dice.

2.

Rinse the chile, trim, remove seeds and finely chop. Peel the shallot and cut into rings.

3.

Mix the vinegar with the grapefruit segments, grapefruit juice and oil. Season with salt and pepper. Add the chile and shallot. Rinse the alfalfa sprouts and shake dry.

4.

Mix the salad ingredients with the dressing and the alfalfa sprouts. Sprinkle with pistachios and serve.