Waldorf Salad with Grapes and Radicchio

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Waldorf Salad with Grapes and Radicchio
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Health Score:
76 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
207
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie207 cal.(10 %)
Protein3 g(3 %)
Fat16 g(14 %)
Carbohydrates13 g(9 %)
Sugar added2 g(8 %)
Roughage4.7 g(16 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E3.6 mg(30 %)
Vitamin K34.7 μg(58 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.2 mg(14 %)
Folate94 μg(31 %)
Pantothenic acid0.6 mg(10 %)
Biotin6.3 μg(14 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C26 mg(27 %)
Potassium541 mg(14 %)
Calcium72 mg(7 %)
Magnesium34 mg(11 %)
Iron1.6 mg(11 %)
Iodine5 μg(3 %)
Zinc0.7 mg(9 %)
Saturated fatty acids5.2 g
Uric acid39 mg
Cholesterol28 mg
Complete sugar12 g

Ingredients

for
4
Ingredients
250 grams Celery root
1/2 lemons (juiced)
200 grams green Grape
1 small Radicchio
30 grams Walnut
2 Tbsps Mayonnaise
2 Tbsps Whipped cream
salt
peppers
2 tsps Maple syrup
How healthy are the main ingredients?
GrapeMayonnaiseWalnutWhipped creamMaple syruplemon

Preparation steps

1.

Peel celery root and slice into thin strips. Drizzle with lemon juice. Halve grapes and remove seeds. Trim radicchio, finely chop, rinse and drain well. Slice walnuts in half. Mix mayonnaise with cream, season with salt and pepper and stir in maple syrup. Mix prepared ingredients with the salad dressing and serve.

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