Waldorf Salad with Grapes and Radicchio
(1 vote)
(1 vote)
Health Score:
76 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
207
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 207 cal. | (10 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 4.7 g | (16 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 34.7 μg | (58 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.6 mg | (13 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 94 μg | (31 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 6.3 μg | (14 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 541 mg | (14 %) | ||
| Calcium | 72 mg | (7 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 5.2 g | |||
| Uric acid | 39 mg | |||
| Cholesterol | 28 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Celery root
- 1/2 lemons (juiced)
- 200 grams green Grape
- 1 small Radicchio
- 30 grams Walnut
- 2 Tbsps Mayonnaise
- 2 Tbsps Whipped cream
- salt
- peppers
- 2 tsps Maple syrup
Preparation steps
1.
Peel celery root and slice into thin strips. Drizzle with lemon juice. Halve grapes and remove seeds. Trim radicchio, finely chop, rinse and drain well. Slice walnuts in half. Mix mayonnaise with cream, season with salt and pepper and stir in maple syrup. Mix prepared ingredients with the salad dressing and serve.
