Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Fresh Salad Recipes
Fresh Salad
Vegetable Salad Recipes
Vegetable Salad
Caesars Salad-Rezepte
Caesar Salad
Chefsalat-Rezepte
chef salad
Hearty Salads Recipes
Hearty Salad
Tabouleh-Rezepte
Tabbouleh
Fruit Salad Recipes
Fruit Salad
3,717 Salad recipes from EAT SMARTER
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Brandy Cherry-cheese Salad recipe
Brandy Cherry-cheese Salad
3
(1)

15 mins

15 mins

314 calories

68
Potato Salad with Salmon Vinaigrette recipe
Potato Salad with Salmon Vinaigrette
3
(1)

60 mins

120 mins
Colorful Squid Salad recipe
Colorful Squid Salad
3
(1)

30 mins

30 mins

93 calories
Tomato and Passion Fruit Salad with Shrimp recipe
Tomato and Passion Fruit Salad with Shrimp
3
(1)

40 mins

40 mins

429 calories
Warm Tomato and Bread Salad recipe
Warm Tomato and Bread Salad
3
(1)

30 mins

30 mins

306 calories

79
Salad of Squid and Pickled Mushrooms recipe
Salad of Squid and Pickled Mushrooms
3
(1)

30 mins

30 mins

188 calories

94
Asparagus Salad with Watercress and Walnut Dressing recipe
Asparagus Salad with Watercress and Walnut Dressing
3
(1)

35 mins

35 mins

286 calories

83
Spinach Salad with Soft-Boiled Eggs and Sesame Seeds recipe
Spinach Salad with Soft-Boiled Eggs and Sesame Seeds
3
(1)

15 mins

15 mins

267 calories

73
Beet Salad with Walnuts recipe
Beet Salad with Walnuts
3
(1)

30 mins

30 mins

368 calories

93
Thai Style Beef Salad with Mango and Vegetables recipe
Thai Style Beef Salad with Mango and Vegetables
3
(1)

25 mins

55 mins

621 calories

86
Salad with Green Beans, Mozzarella, Tomatoes, Pine Nuts and Raisins recipe
Salad with Green Beans, Mozzarella, Tomatoes, Pine Nuts and Raisins
3
(1)

35 mins

35 mins

532 calories

85
Strawberry and Spinach Salad with Macadamia Nuts recipe
Strawberry and Spinach Salad with Macadamia Nuts
3
(1)

30 mins

30 mins

307 calories

90
Caesar Salad with Chicken recipe
Caesar Salad with Chicken
3
(1)

30 mins

30 mins
Easy Lentil Salad recipe
Light And Refreshing
Easy Lentil Salad

with Buttermilk Dressing

3
(1)

50 mins

50 mins
Zucchini Salad recipe
Zucchini Salad
3
(1)

15 mins

15 mins

48 calories

98
Bean and Smoked Mackerel Salad on Baguette Slices recipe
Bean and Smoked Mackerel Salad on Baguette Slices
3
(1)

25 mins

25 mins

497 calories

87
Open Faced Beef Sandwiches with Horseradish Cream recipe
Open Faced Beef Sandwiches with Horseradish Cream
3
(1)

15 mins

15 mins

372 calories
Asparagus with Herb Vinaigrette recipe
Asparagus with Herb Vinaigrette
3
(1)

40 mins

60 mins

193 calories

88
Tofu with Soybeans and Tomatoes recipe
Tofu with Soybeans and Tomatoes
3
(1)

20 mins

20 mins
Avocado and Apple Salad recipe
Avocado and Apple Salad
3
(1)

15 mins

15 mins

374 calories

96
Colorful Pasta Salad recipe
Colorful Pasta Salad
2.5
(2)

30 mins

45 mins

643 calories

85
Vegetable Salad recipe
EatSmarter exclusive recipe
Vegetable Salad

with Spicy Anchovy Sauce and Sunflower Seeds

2
(2)

35 mins

50 mins

306 calories

99
Vietnamese Chicken Salad recipe
Vietnamese Chicken Salad
2
(1)

20 mins

40 mins
Fresh Spinach Salad with Orange recipe
Fresh Spinach Salad with Orange
2
(1)

30 mins

30 mins

238 calories

87
Fruity Avocado Salad with Grapefruit recipe
Fruity Avocado Salad with Grapefruit
2
(1)

30 mins

30 mins

321 calories

100
Waldorf Salad with Grapes and Radicchio recipe
Waldorf Salad with Grapes and Radicchio
2
(1)

30 mins

30 mins

207 calories

76
Melon-Strawberry Salad with Hazelnuts recipe
Melon-Strawberry Salad with Hazelnuts
2
(1)

20 mins

20 mins

238 calories

89
Lettuce Salad recipe
Lettuce Salad
2
(1)

15 mins

15 mins

168 calories
Bulgur Salad Wit Hard Boiled Eggs recipe
Bulgur Salad Wit Hard Boiled Eggs
2
(1)

20 mins

20 mins

292 calories

79
Sorrel Strawberry Salad recipe
Sorrel Strawberry Salad
2
(1)

15 mins

15 mins

161 calories

96
Zucchini and Apple Salad with Walnut Sauce recipe
Zucchini and Apple Salad with Walnut Sauce
2
(1)

20 mins

20 mins

370 calories

98
Shrimp and Bean Salad recipe
Shrimp and Bean Salad
2
(1)

25 mins

25 mins
Pepper and Tomato Salad with Mozzarella recipe
Pepper and Tomato Salad with Mozzarella
2
(1)

25 mins

25 mins

353 calories

85
Creamy Arugula Soup recipe
Creamy Arugula Soup
1
(1)

20 mins

20 mins
Bean and Onion Salad with Parsley recipe
Bean and Onion Salad with Parsley
1
(1)

10 mins

850 mins
Warm Seafood Salad recipe
EatSmarter exclusive recipe
Warm Seafood Salad

with Potatoes, Cauliflower, Arugula and Capers

0
(0)

30 mins

45 mins

352 calories

93
Salad with Spicy Beef recipe
EatSmarter exclusive recipe
Salad with Spicy Beef

and Avocado Dressing

0
(0)

45 mins

45 mins

481 calories

94
Tea-Smoked Chicken Salad recipe
EatSmarter exclusive recipe
Tea-Smoked Chicken Salad

with Papaya

0
(0)

60 mins

60 mins

438 calories

87
Thai-Style Calamari Salad recipe
EatSmarter exclusive recipe
Thai-Style Calamari Salad

with Minced Pork

0
(0)

75 mins

75 mins

558 calories

87
Fruity Chicken Salad recipe
EatSmarter exclusive recipe
Fruity Chicken Salad

with Grapes and Curry Sauce

0
(0)

25 mins

45 mins

611 calories

85
Watercress Salad recipe
EatSmarter exclusive recipe
Watercress Salad

with Beef Strips and Blue Cheese

0
(0)

30 mins

30 mins

580 calories

90
Gourmet Salad recipe
EatSmarter exclusive recipe
Gourmet Salad

with Sole Rolls and Grapes

0
(0)

60 mins

60 mins

412 calories

81
Warm Thai Salad recipe
EatSmarter exclusive recipe
Warm Thai Salad

with Calamari and Glass Noodles

0
(0)

25 mins

45 mins

305 calories

95
Salad with Poached Egg and Smoked Ham recipe
EatSmarter exclusive recipe
Salad with Poached Egg and Smoked Ham

with Tofu Dressing and Croutons

0
(0)

40 mins

40 mins

229 calories

82
Potato and Cucumber Salad recipe
EatSmarter exclusive recipe
Potato and Cucumber Salad

with White Beans and Sausages

0
(0)

50 mins

840 mins

492 calories

79
Salad Plate with Spicy Hearts recipe
EatSmarter exclusive recipe
Salad Plate with Spicy Hearts

(Family Style: For 1 Adult and 1 Kid, Ages 7-14)

0
(0)

30 mins

30 mins

455 calories

87
Seitan with Bamboo Shoots, Oyster Mushrooms and Ginger recipe
EatSmarter exclusive recipe
Seitan with Bamboo Shoots, Oyster Mushrooms and Ginger
0
(0)

30 mins

30 mins

208 calories

87
Turkey Breast on Mixed Greens recipe
EatSmarter exclusive recipe
Turkey Breast on Mixed Greens

with Pine Nuts and Grapefruit Dressing

0
(0)

30 mins

45 mins

432 calories

96

Just because something’s healthy doesn’t mean it has to lack flavor. Nothing proves that more than our EAT SMARTER! salads. Whether its a fruit-based breakfast salad like our Colorful Quinoa Salad with Oranges and Avocado, something more traditional like our Greek Salad with Cucumbers, Tomatoes and Feta, or a modern spin on a classic recipe like Salad with Halloumi, Chickpeas and Mint. Find all of our EAT SMARTER! salad recipes below.

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