Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Cod-Vegetable Salad recipe

EatSmarter exclusive recipe

Cod-Vegetable Salad

with Bell Pepper, Cucumber, Tomatoes and Herbs

(0)

25 mins

45 mins

417 calories

93

Grilled Halibut recipe

EatSmarter exclusive recipe

Grilled Halibut

with Miso Soup

(0)

30 mins

45 mins

216 calories

92

Olive-Tomato Macaroni recipe

EatSmarter exclusive recipe

Olive-Tomato Macaroni

with Arugula

(0)

35 mins

35 mins

482 calories

89

Velvet Shrimp recipe

EatSmarter exclusive recipe

with Vegetables and Mushrooms

(0)

45 mins

45 mins

489 calories

Saffron Couscous recipe

EatSmarter exclusive recipe

Saffron Couscous

with Fish and Vegetables

(0)

45 mins

165 mins

634 calories

83

Thai Mussels Pot recipe

EatSmarter exclusive recipe

Thai Mussels Pot

with Coconut

(0)

60 mins

60 mins

220 calories

86

Fried Cod recipe

EatSmarter exclusive recipe

with Orange Compote and Spinach

(0)

25 mins

45 mins

342 calories

84

Fish and Spinach Gratin recipe

Fish and Spinach Gratin

(0)

30 mins

70 mins

700 calories

79

Oily Fish Spaghetti Bowl recipe

Oily Fish Spaghetti Bowl

(0)

30 mins

30 mins

Aubergine and White Fish Stack recipe

Aubergine and White Fish Stack

(0)

45 mins

45 mins

334 calories

85

Fried Squid Rings recipe

Fried Squid Rings

(0)

20 mins

20 mins

Tuna and Wasabi Spring Rolls recipe

Tuna and Wasabi Spring Rolls

(0)

20 mins

20 mins

Salmon Sushi Rolls recipe

Salmon Sushi Rolls

(0)

60 mins

60 mins

BBQ Salmon Steaks recipe

BBQ Salmon Steaks

(0)

15 mins

19 mins

Smoked Fish and Arugula Pasta recipe

Smoked Fish and Arugula Pasta

(0)

20 mins

20 mins

604 calories

86

Warm Fish and Seafood Salad recipe

Warm Fish and Seafood Salad

(0)

40 mins

40 mins

Wrapped Fish Patties with Coconut Sauce recipe

Wrapped Fish Patties with Coconut Sauce

(0)

20 mins

40 mins

Thai Fish Patties recipe

Thai Fish Patties

(0)

30 mins

34 mins

Monkfish Tail with Ham and Spinach recipe

Monkfish Tail with Ham and Spinach

(0)

10 mins

65 mins

Haddock and Spinach Bake recipe

Haddock and Spinach Bake

(0)

40 mins

40 mins

68

Smoked Salmon and Potato Bake recipe

Smoked Salmon and Potato Bake

(0)

70 mins

70 mins

411 calories

83

Folded Salmon with Capers and Lime recipe

Folded Salmon with Capers and Lime

(0)

15 mins

15 mins

White Fish Dumplings in Wine and Spinach Sauce recipe

White Fish Dumplings in Wine and Spinach Sauce

(0)

40 mins

40 mins

Herbed Fish, Potato and Tomato Casserole recipe

Herbed Fish, Potato and Tomato Casserole

(0)

60 mins

60 mins

457 calories

69

Nettle Bisque with Salmon recipe

Nettle Bisque with Salmon

(0)

25 mins

25 mins

444 calories

92

White Fish with Glazed Topping recipe

White Fish with Glazed Topping

(0)

25 mins

55 mins

60

Japanese-style Fish Supper recipe

Japanese-style Fish Supper

(0)

30 mins

45 mins

1120 calories

65

Gravadlax recipe

(0)

30 mins

2190 mins

Dressed Cod with Onion Compote recipe

Dressed Cod with Onion Compote

(0)

30 mins

50 mins

323 calories

84

Carp and Herb Tian recipe

Carp and Herb Tian

(0)

30 mins

42 mins

White Fish Fillet with Nut Topping recipe

White Fish Fillet with Nut Topping

(0)

35 mins

65 mins

327 calories

87

Wok-fried Cod recipe

(0)

30 mins

60 mins

Chilli Fish Fillet recipe

Chilli Fish Fillet

(0)

25 mins

45 mins

Sesame-crusted Fish recipe

Sesame-crusted Fish

(0)

20 mins

25 mins

577 calories

92

Mediterranean Fish En Papillote recipe

Mediterranean Fish En Papillote

(0)

30 mins

55 mins

Penne and Salmon Bowl recipe

Penne and Salmon Bowl

with Leeks and Parmesan

(0)

30 mins

45 mins

1979 calories

79

White Fish and Egg Tarts recipe

White Fish and Egg Tarts

(0)

50 mins

120 mins

74

Fish and Tomato Skewers recipe

Fish and Tomato Skewers

(0)

30 mins

60 mins

403 calories

98

Shellfish Broth with Toasts recipe

Shellfish Broth with Toasts

(0)

35 mins

50 mins

Creamy Fish Appetisers with Dill recipe

Creamy Fish Appetisers with Dill

(0)

20 mins

20 mins

471 calories

79

Crisp Seafood Platter recipe

Crisp Seafood Platter

(0)

30 mins

45 mins

1169 calories

76

Med-style Fish on Toast recipe

Med-style Fish on Toast

(0)

30 mins

36 mins

442 calories

79

Mediterranean White Fish Casserole recipe

Mediterranean White Fish Casserole

(0)

30 mins

50 mins

White Fish with Citrus and Capers recipe

White Fish with Citrus and Capers

(0)

30 mins

30 mins

390 calories

83

Mixed Seafood Casserole recipe

Mixed Seafood Casserole

(0)

30 mins

50 mins

474 calories

84

BBQ Fish with Citrus recipe

BBQ Fish with Citrus

(0)

20 mins

29 mins

651 calories

88

Mediterranean White Fish Roll recipe

Mediterranean White Fish Roll

(0)

30 mins

50 mins

White Fish with Herby Potatoes recipe

White Fish with Herby Potatoes

(0)

25 mins

55 mins

54

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.