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EatSmarter exclusive recipe

Baked Salmon

with Lemon and Basil

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Baked Salmon
341
calories
Calories

Baked Salmon - Salmon from the oven: Easy enough for even inexperienced cooks to make

0
Print
very easy
Difficulty
20 min.
Preparation
ready in 1 hr
Ready in
Nutritions
1 serving contains
Fat13 g
Saturated Fat Acids2.8 g
Protein46 g
Roughage0 g
Sugar added0 g
Calorie341
Carbohydrates/g7
Bread exchange unit0.5
Cholesterol/mg124
Uric acid/mg329
Vitamin A/mg0.1
Vitamin D/μg2
Vitamin E/mg1.5
Vitamin B₁/mg0.2
Vitamin B₂/mg0.1
Niacin/mg19.4
Vitamin B₆/mg1.6
Folate/μg46
Pantothenic acid/mg1.7
Biotin/μg6
Vitamin B₁₂/μg6
Vitamin C/mg12
Potassium/mg611
Calcium/mg56
Magnesium/mg70
Iron/mg1.8
Iodine/μg50
Zinc/mg1.4
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
8 sprigs
3 teaspoons
2 pounds
thin piece Salmon (with skin)
1 tablespoon
1
2 tablespoons
1 tablespoon
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Product recommendation

Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Mortar, 1 Baking sheet, 1 Parchment paper, 1 Tablespoon, 1 Small knife, 1 Fine grater, 1 Citrus juicer, 1 Small bowl, 1 Whisk, 1 Plate

Preparation steps

Step 1/7
Baked Salmon preparation step 1

Rinse basil, pat dry, pluck leaves and coarsely chop half of the leaves.

Step 2/7
Baked Salmon preparation step 2

Crush peppercorns in a mortar or grind coarsely in a pepper mill.

Step 3/7
Baked Salmon preparation step 3

Line a baking sheet with parchment paper. Rinse the salmon, pat dry and then place skin side down on sheet.

Step 4/7
Baked Salmon preparation step 4

Mix the fleur de sel with the crushed pepper and rub over the salmon. Sprinkle with chopped basil and bake in preheated oven at 80°C (fan: not recommended, gas mark 1) (approximately 175°F) until fish is cooked through, about 40 minutes (longer for thicker fillets).

Step 5/7
Baked Salmon preparation step 5

Meanwhile, rinse lemon in hot water and wipe dry. Finely grate the zest, then squeeze out the lemon juice. 

Step 6/7
Baked Salmon preparation step 6

Mix the lemon zest and juice with the oil and honey in a small bowl.

Step 7/7
Baked Salmon preparation step 7

Remove salmon from oven and place on a large plate. Drizzle with the lemon sauce and let rest 8-10 minutes before sprinkling with remaining basil leaves and serving.

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