Gourmet Low-Carb

Salmon with Lemon Herb Stuffing

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Average: 5 (1 vote)
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Salmon with Lemon Herb Stuffing

Salmon with lemon herb stuffing - With this delicate fish, you can impress your guests!

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Health Score:
8,0 / 10
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
365
calories
Calories

Healthy, because

Even smarter

Nutritional values

Salmon is not only rich in protein, but can also score points with its omega-3 fatty acids. These promote the ability to concentrate, are generally good for the brain and protect the heart and arteries from calcification. The herbs provide many essential oils, which on the one hand determine the flavour, but also have a positive effect on stomach and intestinal complaints.

The salmon with lemon and herb filling is even better when served with a dip. Try our dill yoghurt dip with it!

1 serving contains
(Percentage of daily recommendation)
Calorie365 kcal(17 %)
Protein38 g(39 %)
Fat22 g(19 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0.2 g(1 %)
Vitamin A0 mg(0 %)
Vitamin D7.2 μg(36 %)
Vitamin E4.8 mg(40 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.6 mg(55 %)
Niacin23.5 mg(196 %)
Vitamin B₆1.1 mg(79 %)
Folate106 μg(35 %)
Pantothenic acid0 mg(0 %)
Biotin0.1 μg(0 %)
Vitamin B₁₂7.4 μg(247 %)
Vitamin C9 mg(9 %)
Potassium789 mg(20 %)
Calcium5 mg(1 %)
Magnesium48 mg(16 %)
Iron0.6 mg(4 %)
Iodine10 μg(5 %)
Zinc0 mg(0 %)
Saturated fatty acids4.7 g
Uric acid4 mg
Cholesterol110 mg

Ingredients

for
10
Ingredients
2 Salmon (fillets, each about 1 kg; with skin)
2 lemons
1 bunch Fresh herbs as desired (eg. as parsley, dill, basil, tarragon)
Sea salt
peppers
1 tablespoon olive oil
For wrapping
Bakers twine
Aluminum foil
How healthy are the main ingredients?
olive oilSalmonlemon

Preparation steps

1.

Rinse salmon fillets under cold water and pat dry.

2.

Rinse lemon in hot water, pat dry and cut into thin slices.

3.

Rinse herbs, shake dry, chop and mix with 1 tablespoon each sea salt and pepper.

4.

Place 1 salmon fillet, skin side down, on the work surface. Top with lemon slices and sprinkle with herbs. Place remaining salmon fillet, skin side up, on top.

5.

Tie salmon with kitchen twine in several places. Season the exterior lightly.

6.

Brush a large piece of aluminum foil with oil. Wrap fish in the foil and seal as tightly as possible. Place on the oven rack in a preheated 175°C (approximately 350°F) oven and bake for about 60 minutes.