EatSmarter exclusive recipe

Asparagus and Tomato Saladwith Prawns and Dill

Asparagus and Tomato Salad - Asparagus and Tomato Salad - A light salad with a winning combination of mild and spicy flavors
Asparagus and Tomato Salad - A light salad with a winning combination of mild and spicy flavors

(0)

Calories:238 kcal
Difficulty:easy
Preparation:25 min
Ready in:25 min
Low-sugar
low-carb
Vitamin-rich
Mineral-rich
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1 serving contains (Percentage of daily recommendation)
Calories238 kcal(12%)
Protein20 g(40%)
Fat11 g(14%)
Carbohydrates11 g(4%)
Added Sugar2 g(2%)
Roughage6 g(20%)

Recipe development: EAT SMARTER

Ingredients

For servings

1Lemons
1red Onion
1 bunchDill
7 ouncesCherry tomatoes
5 ouncesPrawns (ready to cook)
2 tablespoonsOlive oil
1 teaspoonAgave syrup (or honey)
Salt
black Pepper
1 poundwhite Asparagus
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Kitchen Utensils

1 Pot, 1 Bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Peeler, 1 Sieve, 1 Citrus juicer

Directions

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1 Squeeze juice from the lemon. Peel the onion and cut into thin strips. Rinse the dill, shake dry, pluck needles and finely chop. Rinse the tomatoes, wipe dry and halve. In a bowl, combine lemon juice, onion, dill, tomatoes, shrimp, oil and agave syrup. Season with salt and pepper and mix well.
2 Rinse the asparagus, pat dry and peel thoroughly with a vegetable peeler. Trim the tough ends and cut the spears diagonally into slices. Leave the asparagus tips whole.
3 Blanch the asparagus in a large pot of boiling salted water until just tender, 4-5 minutes.
4 Drain the asparagus in a strainer.
5 Combine warm asparagus with the other ingredients and mix thoroughly. Season with salt and pepper and serve.
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