Print
bookmark_border
Copy URL
Pinterest
star
Rate
chat_bubble
Comment
EatSmarter exclusive recipe

Asparagus and Tomato Salad

with Prawns and Dill

0
Average: 0 (0 votes)
(0 votes)
Asparagus and Tomato Salad
238
calories
Calories

Asparagus and Tomato Salad - A light salad with a winning combination of mild and spicy flavors

0
Print
very easy
Difficulty
25 min.
Preparation
Nutritions
1 serving contains
Fat11 g
Saturated Fat Acids1.8 g
Protein20 g
Roughage5.5 g
Sugar added2 g
Calorie238
Carbohydrates/g11
Bread exchange unit1
Cholesterol/mg109
Uric acid/mg198
Vitamin A/mg0.4
Vitamin D/μg0.8
Vitamin E/mg10.7
Vitamin B₁/mg0.3
Vitamin B₂/mg0.3
Niacin/mg7.6
Vitamin B₆/mg0.3
Folate/μg170
Pantothenic acid/mg1.7
Biotin/μg9.8
Vitamin B₁₂/μg0.7
Vitamin C/mg59
Potassium/mg815
Calcium/mg182
Magnesium/mg99
Iron/mg3.8
Iodine/μg86
Zinc/mg2.8
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
1
1
red Onion
1 bunch
7 ounces
5 ounces
Prawns (ready to cook)
2 tablespoons
1 teaspoon
Agave syrup (or honey)
black Pepper
1 pound
white Asparagus
print shopping list

Preparation

Kitchen utensils

1 Pot, 1 Bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Peeler, 1 Sieve, 1 Citrus juicer

Preparation steps

Step 1/5
Asparagus and Tomato Salad preparation step 1

Squeeze juice from the lemon. Peel the onion and cut into thin strips. Rinse the dill, shake dry, pluck needles and finely chop. Rinse the tomatoes, wipe dry and halve. In a bowl, combine lemon juice, onion, dill, tomatoes, shrimp, oil and agave syrup. Season with salt and pepper and mix well.

Step 2/5
Asparagus and Tomato Salad preparation step 2

Rinse the asparagus, pat dry and peel thoroughly with a vegetable peeler. Trim the tough ends and cut the spears diagonally into slices. Leave the asparagus tips whole.

Step 3/5
Asparagus and Tomato Salad preparation step 3

Blanch the asparagus in a large pot of boiling salted water until just tender, 4-5 minutes.

Step 4/5
Asparagus and Tomato Salad preparation step 4

Drain the asparagus in a strainer.

Step 5/5
Asparagus and Tomato Salad preparation step 5

Combine warm asparagus with the other ingredients and mix thoroughly. Season with salt and pepper and serve.

Post the first comment