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EatSmarter exclusive recipe

Asparagus and Tomato Salad

with Prawns and Dill

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Asparagus and Tomato Salad

Asparagus and Tomato Salad - A light salad with a winning combination of mild and spicy flavors

Difficulty:
very easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
238
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie238 kcal(11 %)
Protein20 g(20 %)
Fat11 g(9 %)
Carbohydrates11 g(7 %)
Sugar added2 g(8 %)
Roughage5.5 g(18 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.8 μg(4 %)
Vitamin E10.7 mg(89 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin7.6 mg(63 %)
Vitamin B₆0.3 mg(25 %)
Folate170 μg(57 %)
Pantothenic acid1.7 mg(28 %)
Biotin9.8 μg(22 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C59 mg(62 %)
Potassium815 mg(20 %)
Calcium182 mg(18 %)
Magnesium99 mg(33 %)
Iron3.8 mg(25 %)
Iodine86 μg(43 %)
Zinc2.8 mg(40 %)
Saturated fatty acids1.8 g
Uric acid198 mg
Cholesterol109 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 2 servings
1
1
red Onion
1 bunch
7 ounces
5 ounces
Prawns (ready to cook)
2 tablespoons
1 teaspoon
Agave syrup (or honey)
black Pepper
1 pound
white Asparagus
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Preparation

Kitchen utensils

1 Pot, 1 Bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Peeler, 1 Sieve, 1 Citrus juicer

Preparation steps

Step 1/5
Asparagus and Tomato Salad preparation step 1

Squeeze juice from the lemon. Peel the onion and cut into thin strips. Rinse the dill, shake dry, pluck needles and finely chop. Rinse the tomatoes, wipe dry and halve. In a bowl, combine lemon juice, onion, dill, tomatoes, shrimp, oil and agave syrup. Season with salt and pepper and mix well.

Step 2/5
Asparagus and Tomato Salad preparation step 2

Rinse the asparagus, pat dry and peel thoroughly with a vegetable peeler. Trim the tough ends and cut the spears diagonally into slices. Leave the asparagus tips whole.

Step 3/5
Asparagus and Tomato Salad preparation step 3

Blanch the asparagus in a large pot of boiling salted water until just tender, 4-5 minutes.

Step 4/5
Asparagus and Tomato Salad preparation step 4

Drain the asparagus in a strainer.

Step 5/5
Asparagus and Tomato Salad preparation step 5

Combine warm asparagus with the other ingredients and mix thoroughly. Season with salt and pepper and serve.

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