EatSmarter exclusive recipe

Asparagus and Tomato Salad

with Prawns and Dill
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Asparagus and Tomato Salad

Asparagus and Tomato Salad - A light salad with a winning combination of mild and spicy flavors

238
calories
Calories
25 min.
Preparation
very easy
Difficulty

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie238 kcal(11 %)
Protein20 g(20 %)
Fat11 g(9 %)
Carbohydrates11 g(7 %)
Sugar added2 g(8 %)
Roughage5.5 g(18 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.8 μg(4 %)
Vitamin E10.7 mg(89 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin7.6 mg(63 %)
Vitamin B₆0.3 mg(21 %)
Folate170 μg(57 %)
Pantothenic acid1.7 mg(28 %)
Biotin9.8 μg(22 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C59 mg(62 %)
Potassium815 mg(20 %)
Calcium182 mg(18 %)
Magnesium99 mg(33 %)
Iron3.8 mg(25 %)
Iodine86 μg(43 %)
Zinc2.8 mg(35 %)
Saturated fatty acids1.8 g
Uric acid198 mg
Cholesterol109 mg
Preparation