Sprout recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
2,724 Sprout recipes
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Asparagus Carrot Burrata Salad recipe
Local Superfoods
Asparagus Carrot Burrata Salad
5
(16)

15 mins

15 mins

671 calories

9,9
Pasta with Green Asparagus, Tomatoes and Pine Nuts recipe
Seasonal Kitchen
Pasta with Green Asparagus, Tomatoes and Pine Nuts
5
(12)

15 mins

30 mins

623 calories

8,7
Buckwheat Bowl with White Asparagus Skewers recipe
Satisfying Vegan Food
Buckwheat Bowl with White Asparagus Skewers
5
(11)

30 mins

30 mins

417 calories

8,4
Asparagus and Broccoli Tart recipe
Strengthening Protein Dish
Asparagus and Broccoli Tart

with Red Onions

5
(9)

40 mins

80 mins

452 calories

7,9
Skillet Potatoes with Asparagus recipe
recommended by IN FORM
Skillet Potatoes with Asparagus
5
(9)

40 mins

40 mins

202 calories

9,1
Creamy Potato Fennel Soup recipe
Variation On A Classic Dish
Creamy Potato Fennel Soup
5
(7)

15 mins

40 mins

265 calories
Grilled Fennel recipe
5-Ingredients Recipe
Grilled Fennel
5
(6)

15 mins

15 mins
Celery Root and Apple Salad recipe
Celery Root and Apple Salad
5
(5)

15 mins

15 mins

10,0
Baked Asparagus with Feta Cheese recipe
Low-Carb Lunch
Baked Asparagus with Feta Cheese
5
(5)

40 mins

40 mins

6,5
Bagel with Avocado, Strawberries and Cress recipe
Bagel with Avocado, Strawberries and Cress
5
(5)

20 mins

38 mins

7,9
Fennel Salad with Pear, Dried Cranberries and Cream Cheese Balls recipe
Fennel Salad with Pear, Dried Cranberries and Cream Cheese Balls
5
(5)

20 mins

20 mins

9,9
Roasted Asparagus Salad recipe
anti-inflammatory
Roasted Asparagus Salad
5
(4)

30 mins

30 mins

150 calories

8,2
Asparagus Classic with Duck Breast recipe
Healthier Version Of A Classic Recipe
Asparagus Classic with Duck Breast
5
(5)

70 mins

80 mins

704 calories

7,7
Vegetarian Asparagus Casserole with Grilled Eggplant recipe
Low-Cal Dinner
Vegetarian Asparagus Casserole with Grilled Eggplant
5
(10)

50 mins

75 mins

330 calories

8,8
Spicy Shrimp with White Asparagus recipe
Low-Carb and Protein-Rich
Spicy Shrimp with White Asparagus
5
(4)

50 mins

50 mins

206 calories

9,3
Savory Rice Casserole with Turkey and Celery recipe
Savory Rice Casserole with Turkey and Celery
5
(4)

40 mins

90 mins

8,4
Lamb's Lettuce with Radishes, Avocado, Grapefruit and Fennel recipe
Guilt-Free Delicacy
Lamb's Lettuce with Radishes, Avocado, Grapefruit and Fennel
5
(4)

25 mins

25 mins
Asparagus and Salmon Quiche recipe
Asparagus and Salmon Quiche
5
(4)

35 mins

105 mins

7,5
Homemade Pasta with Scallops and Asparagus recipe
Homemade Pasta with Scallops and Asparagus
5
(4)

60 mins

60 mins

520 calories

7,8
Couscous Lentil Salad recipe
Couscous Lentil Salad
5
(4)

25 mins

25 mins

9,3
Apple Celery Salad recipe
Light And Refreshing
Apple Celery Salad

with a tangy creamy dressing

5
(4)

20 mins

20 mins

7,1
Baby Potatoes with Asparagus recipe
Seasonal Kitchen
Baby Potatoes with Asparagus
5
(4)

20 mins

40 mins
Strawberry-Rhubarb Compote recipe
Light And Refreshing
Strawberry-Rhubarb Compote
5
(3)

45 mins

165 mins

183 calories

7,8
Easy Potato-Cheese Soup recipe
Vegetarian Delicacy
Easy Potato-Cheese Soup

with Asparagus

5
(3)

40 mins

55 mins

172 calories

8,2
Elderberry Asparagus and Potatoes recipe
Low Calorie Lunch
Elderberry Asparagus and Potatoes
5
(3)

30 mins

110 mins

8,1
Baked Endive with Goat Cheese recipe
Baked Endive with Goat Cheese
5
(3)

30 mins

40 mins

8,5
Pan-Fried Chicken Livers with Greens recipe
Pan-Fried Chicken Livers with Greens
5
(3)

30 mins

30 mins

8,2
Asparagus Salad with Strawberries recipe
Asparagus Salad with Strawberries
5
(10)

15 mins

15 mins

144 calories

9,6
Cheesy Baked Spaetzle recipe
Cheesy Baked Spaetzle
5
(3)

40 mins

60 mins

358 calories
Grilled Endives with Figs recipe
Seasonal Kitchen
Grilled Endives with Figs

and Arugula

5
(3)

30 mins

38 mins

241 calories

9,1
Vegan Asparagus Pizza recipe
Vegan Asparagus Pizza
5
(3)

50 mins

95 mins
Endive and Orange Salad with Walnuts recipe
Light And Refreshing
Endive and Orange Salad with Walnuts
5
(3)

20 mins

20 mins

8,7
Colorful Vegetable Gratin with Potatoes recipe
Colorful Vegetable Gratin with Potatoes
5
(3)

75 mins

75 mins
Asparagus and Ham Rolls Au Gratin recipe
Asparagus and Ham Rolls Au Gratin
5
(3)

30 mins

65 mins

6,7
Scallops with Marinated Artichokes recipe
Scallops with Marinated Artichokes
5
(3)

30 mins

40 mins

8,9
Chicken Apple Salad recipe
Protein-Packed Lunch
Chicken Apple Salad

with a tangy dressing

5
(3)

90 mins

90 mins

9,4
Baked Artichokes with Parmesan recipe
Low-Cal Baking
Baked Artichokes with Parmesan
5
(3)

25 mins

55 mins

280 calories

8,3
Risotto Gratin with Broccoli and Asparagus recipe
Risotto Gratin with Broccoli and Asparagus
5
(3)

40 mins

85 mins
Warm Asparagus Salad recipe
Gourmet Low-Carb
Warm Asparagus Salad

with Shrimp

5
(2)

35 mins

35 mins

171 calories

8,7
Roasted Carrots with Fennel recipe
Roasted Carrots with Fennel
5
(2)

15 mins

60 mins

10,0
Fennel, Radicchio and Blue Cheese Salad recipe
Fennel, Radicchio and Blue Cheese Salad
5
(2)

15 mins

15 mins
Mixed Leaf Salad with Egg and Asparagus recipe
Mixed Leaf Salad with Egg and Asparagus
5
(2)

40 mins

40 mins

186 calories

9,5
White Asparagus with Hollandaise Sauce and Potatoes recipe
Healthier Version Of A Classic Recipe
White Asparagus with Hollandaise Sauce and Potatoes
5
(2)

35 mins

70 mins

7,2
Creamy Asparagus Soup with Parmesan recipe
Creamy Asparagus Soup with Parmesan
5
(2)

30 mins

75 mins

5,4
Asparagus Quiche recipe
Seasonal Kitchen
Asparagus Quiche

with Walnuts

5
(2)

40 mins

115 mins

7,4
Grilled Green Asparagus recipe
Grilled Green Asparagus
5
(2)

20 mins

28 mins

6,7
Shrimp Soup with Green Asparagus recipe
Shrimp Soup with Green Asparagus
5
(2)

20 mins

20 mins

8,8
Asparagus with Salmon and Watercress Sauce recipe
Seasonal Kitchen
Asparagus with Salmon and Watercress Sauce
5
(2)

60 mins

60 mins

378 calories

9,4

We hope you enjoy our EAT SMARTER recipes in the Shoot Vegetable collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Shoot Vegetable. If you like what you eat, please share your experience with us on our community and social media pages.

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