low-carb salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Low Carb Breakfast Recipes

low-carb breakfast

Low Carb Dinner Recipes

low-carb dinner

Low Carb Lunch Recipes

Low Carb Snacks Recipes

Low Carb Vegetarian Recipes

low-carb vegetarian

Low Carb Soups Recipes

Low Carb Poultry Recipes Recipes

low-carb poultry

Low Carb Fish Recipes Recipes

Low carb Meat Recipes Recipes

104 low-carb salad recipes from EAT SMARTER

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Konjac Noodle Salad with Tahini Lime Sauce recipe

Low-Carb Substitute

Konjac Noodle Salad with Tahini Lime Sauce

(14)

30 mins

30 mins

279 calories

90

Radish Salad with Ricotta Herb Gnocchi recipe

Healthy Gourmet Kitchen

Radish Salad with Ricotta Herb Gnocchi

(11)

25 mins

25 mins

188 calories

87

Grilled Watermelon with Herbed Ricotta recipe

Healthy Grilling

Grilled Watermelon with Herbed Ricotta

(11)

20 mins

20 mins

214 calories

90

Radicchio Salad with Carrots and Hazelnuts recipe

anti-inflammatory

Radicchio Salad with Carrots and Hazelnuts

(11)

30 mins

30 mins

317 calories

92

Grilled Caesar Salad with Chicken recipe

Healthier Version Of A Classic Recipe

Grilled Caesar Salad with Chicken

(12)

35 mins

35 mins

347 calories

Traditional Greek Salad recipe

Light And Refreshing

Traditional Greek Salad

(8)

20 mins

20 mins

210 calories

93

Radicchio and Romaine with Avocado recipe

EatSmarter exclusive recipe

Radicchio and Romaine with Avocado

and Grated Pecorino Cheese

(5)

25 mins

25 mins

257 calories

88

Asian Chicken Salad recipe

EatSmarter exclusive recipe

Asian Chicken Salad

with Chile and Sesame

(4)

50 mins

60 mins

303 calories

89

Goat Cheese and Spinach Salad recipe

Light And Refreshing

Goat Cheese and Spinach Salad

with Radicchio and Tomatoes

(4)

20 mins

20 mins

198 calories

95

Asparagus Broccoli Salad with Miso Dressing recipe

Seasonal Kitchen

Asparagus Broccoli Salad with Miso Dressing

(4)

35 mins

35 mins

248 calories

97

Spicy Steak Salad recipe

Guilt-Free Delicacy

Spicy Steak Salad

with Napa Cabbage and Papaya

(3)

35 mins

35 mins

441 calories

87

Watercress-Cucumber Salad recipe

EatSmarter exclusive recipe

Watercress-Cucumber Salad

with Smoked Salmon

(3)

25 mins

25 mins

355 calories

96

Mixed Salad with Cucumbers and Poached Egg recipe

Low-Cal High Protein Recipe

Mixed Salad with Cucumbers and Poached Egg

(3)

25 mins

25 mins

191 calories

Spinach Watermelon Salad with Beef recipe

Light And Refreshing

Spinach Watermelon Salad with Beef

(3)

25 mins

25 mins

452 calories

85

Shrimp Skewers and Salad recipe

Guilt-Free Delicacy

Shrimp Skewers and Salad

with Lime-Ginger Sauce and Sesame

(2)

40 mins

40 mins

517 calories

92

Warm Asparagus Salad recipe

Gourmet Low-Carb

Warm Asparagus Salad

with Shrimp

(2)

35 mins

35 mins

171 calories

87

Mushroom and Arugula Salad recipe

Mushroom and Arugula Salad

(3)

20 mins

20 mins

260 calories

97

Kale Caesar Salad with Chickpeas recipe

Healthy Gourmet Kitchen

Kale Caesar Salad with Chickpeas

(2)

30 mins

30 mins

522 calories

Mixed Greens Salad with Berries, Almonds and Blue Cheese recipe

Super Beauty Food

Mixed Greens Salad with Berries, Almonds and Blue Cheese

(2)

25 mins

25 mins

292 calories

94

Halloumi Salad with Watermelon and Tomatoes recipe

Protein-Packed Vegetarian Recipe

Halloumi Salad with Watermelon and Tomatoes

(2)

30 mins

30 mins

552 calories

93

Cucumber Shrimp Salad with Greek Yogurt recipe

Quick Low-Carb Recipe

Cucumber Shrimp Salad with Greek Yogurt

(2)

30 mins

30 mins

486 calories

93

Arugula Lamb Summer Salad recipe

Low-Carb and Protein-Rich

Arugula Lamb Summer Salad

with pesto

(2)

25 mins

25 mins

436 calories

90

Bistro Salad recipe

EatSmarter exclusive recipe

with Apple and Hazelnut Vinaigrette

(1)

30 mins

30 mins

149 calories

90

Spicy Octopus and Vegetable Salad recipe

EatSmarter exclusive recipe

Spicy Octopus and Vegetable Salad

with Chile Pepper, Cilantro and Bell Pepper

(1)

70 mins

140 mins

302 calories

98

Tex-Mex Caesar Salad recipe

Variation On A Classic Dish

Tex-Mex Caesar Salad

and Tortilla Croutons

(1)

40 mins

40 mins

330 calories

Brasserie-Style Salad recipe

EatSmarter exclusive recipe

Brasserie-Style Salad

with Poached Eggs

(1)

50 mins

50 mins

320 calories

81

Caprese Style Salad in a Jar recipe

Healthy Mediterranean Food

Caprese Style Salad in a Jar

(1)

10 mins

10 mins

144 calories

Tomato Basil Ricotta Salad recipe

Low-Carb and Protein-Rich

Tomato Basil Ricotta Salad

with ricotta

(42)

10 mins

10 mins

151 calories

98

Arugula Salmon Bowl recipe

Quick Clean Eating Recipe

Arugula Salmon Bowl

with eggs

(11)

30 mins

30 mins

297 calories

93

Baked Endive with Kiwi Dressing recipe

Low-Cal

Baked Endive with Kiwi Dressing

(15)

20 mins

20 mins

253 calories

90

Moroccan Spinach Salad recipe

Local Kitchen

Moroccan Spinach Salad

with Pomegranate Seeds and Almonds

(11)

30 mins

35 mins

228 calories

98

Shrimp Asparagus Salad recipe

Healthy Mediterranean Food

Shrimp Asparagus Salad

with Tomatoes and Dill

(10)

25 mins

25 mins

238 calories

88

Spring Salad with Halloumi Cheese recipe

Seasonal Kitchen

Spring Salad with Halloumi Cheese

(10)

20 mins

20 mins

296 calories

Shaved Fennel Salad recipe

EatSmarter exclusive recipe

Shaved Fennel Salad

with Salami

(5)

15 mins

30 mins

193 calories

Feta Cheese with Tomato and Cucumber recipe

EatSmarter exclusive recipe

Feta Cheese with Tomato and Cucumber

and Fresh Mint

(5)

10 mins

10 mins

80 calories

98

Shrimp, Cucumber and Orange Salad recipe

EatSmarter exclusive recipe

Shrimp, Cucumber and Orange Salad

with Citrus Dressing

(12)

20 mins

25 mins

180 calories

92

Eggs in a Glass recipe

Protein-Packed Vegetarian Recipe

Eggs in a Glass

with Spicy Salsa

(8)

20 mins

20 mins

98 calories

96

Egg Salad with Arugula recipe

EatSmarter exclusive recipe

Egg Salad with Arugula

and Crispy Bacon

(8)

30 mins

30 mins

200 calories

73

Salad Niçoise recipe

Healthier Version Of A Classic Recipe

with Tuna, Green Beans and Eggs

(4)

40 mins

40 mins

526 calories

94

Red Mullet Salad recipe

Smarter Home Cooking

Red Mullet Salad

with Asparagus and Fennel

(4)

45 mins

45 mins

483 calories

Grilled Salmon Salad recipe

Guilt-Free Delicacy

Grilled Salmon Salad

with Honey Mustard Dressing

(4)

20 mins

20 mins

318 calories

83

Arugula Salad with Fennel recipe

EatSmarter exclusive recipe

Arugula Salad with Fennel

and Parmesan

(4)

25 mins

25 mins

300 calories

Peach-Arugula Salad recipe

EatSmarter exclusive recipe

Peach-Arugula Salad

with Chicken Breast

(6)

30 mins

30 mins

354 calories

85

Spinach Salad with Avocado recipe

EatSmarter exclusive recipe

Spinach Salad with Avocado

and Nasturtiums

(3)

25 mins

25 mins

226 calories

99

Zucchini-Melon Carpaccio recipe

Light And Refreshing

Zucchini-Melon Carpaccio

with Feta Cheese

(3)

30 mins

30 mins

210 calories

Plum Salad with Buffalo Mozzarella recipe

Local Superfoods

Plum Salad with Buffalo Mozzarella

(3)

15 mins

15 mins

307 calories

93

Asparagus Salad with Salmon recipe

Seasonal Kitchen

Asparagus Salad with Salmon

and strawberries

(3)

30 mins

30 mins

398 calories

89

Roasted Fennel Salad recipe

Seasonal Kitchen

Roasted Fennel Salad

with Parsley, Egg and Sesame Vinaigrette

(5)

25 mins

25 mins

181 calories

We hope you enjoy our EAT SMARTER recipes in the Low Carb Salads collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Low Carb Salads. If you like what you eat, please share your experience with us on our community and social media pages.