Healthy Gourmet Kitchen

Shrimp Salad with Pineapple

5
Average: 5 (2 votes)
(2 votes)
Shrimp Salad with Pineapple

Shrimp Salad with Pineapple - Tropical delight!

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Health Score:
8,5 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
264
calories
Calories

Healthy, because

Even smarter

Nutritional values

Due to the high water and vitamin C content boosts Pineapple stimulates the formation of serotonin; this puts you in a good mood. The enzyme bromelain from the tropical fruit also improves the utilization of proteins. Shrimp are bursting with protein and are very rich in iodine. The trace element is needed for the production of thyroid hormones and an efficient metabolism.

Not everyone can tolerate fresh pineapple - it's good that the exotic fruit can be easily replaced, for example with mango or apple.

1 serving contains
(Percentage of daily recommendation)
Calorie264 kcal(13 %)
Protein21 g(21 %)
Fat12 g(10 %)
Carbohydrates18 g(12 %)
Sugar added1 g(4 %)
Roughage3.9 g(13 %)
Vitamin A1 mg(125 %)
Vitamin D0.5 μg(3 %)
Vitamin E6.3 mg(53 %)
Vitamin K81.6 μg(136 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin7.3 mg(61 %)
Vitamin B₆0.4 mg(29 %)
Folate64 μg(21 %)
Pantothenic acid0.6 mg(10 %)
Biotin7.4 μg(16 %)
Vitamin B₁₂1.7 μg(57 %)
Vitamin C33 mg(35 %)
Potassium832 mg(21 %)
Calcium130 mg(13 %)
Magnesium97 mg(32 %)
Iron1.5 mg(10 %)
Iodine94 μg(47 %)
Zinc2.6 mg(33 %)
Saturated fatty acids1.9 g
Uric acid181 mg
Cholesterol135 mg
Complete sugar16 g

Ingredients

for
4
Ingredients
7 ozs mixed leaf lettuces
2 carrots
9 ozs Cherry tomatoes
9 ozs pineapple flesh
1 garlic clove
14 ozs shrimp (ready to cook; peeled)
4 Tbsps olive oil
salt
peppers
1 tsp honey
4 Tbsps balsamic vinegar
1 tsp Mustard
How healthy are the main ingredients?
olive oilMustardhoneycarrotgarlic clovesalt

Preparation steps

1.

Wash the lettuce and shake dry. Peel carrots and grate coarsely. Wash and halve cherry tomatoes. Cut pineapple flesh into wedges, then into fine slices.

2.

Peel and finely chop the garlic. Rinse shrimp and pat dry. Brush a frying pan with 1 tsp oil and heat. Sauté shrimp in it for 5 minutes over medium heat until golden brown, mixing in garlic. Season with salt and pepper.

3.

For the dressing, whisk together honey, balsamic vinegar, mustard and remaining oil and season with salt and pepper. Arrange the lettuce, tomatoes, carrots and pineapple on plates. Arrange the shrimp on top and drizzle the dressing over the shrimp salad with pineapple.