EatSmarter exclusive recipe

Vegetable Pastawith Creamy Chive Sauce

Vegetable Pasta - Vegetable Pasta - Vegetable noodles are fast, colorful, delicious - and loved by children
Vegetable Pasta - Vegetable noodles are fast, colorful, delicious - and loved by children

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Calories:535 kcal
Difficulty:easy
Preparation:35 min
Ready in:35 min
Low-sugar
Vegetarian
Mineral-rich
high-fiber
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1 serving contains (Percentage of daily recommendation)
Calories535 kcal(27%)
Protein17 g(34%)
Fat23 g(29%)
Carbohydrates61 g(23%)
Added Sugar0 g(0%)
Roughage17 g(57%)

Recipe Development: EAT SMARTER

Ingredients

For servings

3small Carrots (about 40 grams)
1 stalkLeek (150 grams)
1Zucchini (200 grams)
1Shallots
1 bunchChives
6 ouncesWhole-grain pasta (such as linguine)
Salt
1 tablespoonOlive oil
3 tablespoonsVegetable broth
¾ cupsSoy creamer
Pepper
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Kitchen Utensils

1 Pot, 1 Skillet, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Peeler, 1 Sieve

Directions

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1 Rinse, trim and peel carrots. Rinse leek. Rinse and peel zucchini. Cut all the vegetables into very fine dice.
2 Peel the shallot and chop finely. Rinse chives, cut into small rings and shake dry.
3 Cook the pasta according to package directions in plenty of boiling salted water until al dente.
4 Heat the oil in a non-stick skillet. Cook shallot over low heat until translucent. Add carrots and cook briefly. Add leek and zucchini. Simmer for 5-6 minutes while stirring.
5 Add the vegetable broth and bring to a full boil.
6 Add soy creamer, reduce heat and simmer until creamy, 2-3 minutes.
7 Season the sauce with salt and pepper. Drain the pasta and mix along with the chives into the sauce.
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