Classic Vegetarian Dish
Bowtie Pasta Primavera
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(0 votes)
Bowtie Pasta Primavera - Colorful and ready in 25 minutes
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
471
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 471 cal. | (22 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 74 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.5 g | (28 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 105.4 μg | (176 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.9 mg | (49 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 94 μg | (31 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 6.1 μg | (14 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 101 mg | (106 %) | ||
| Potassium | 622 mg | (16 %) | ||
| Calcium | 77 mg | (8 %) | ||
| Magnesium | 83 mg | (28 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 1.7 g | |||
| Uric acid | 120 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 ozs Bell pepper
- 10 ozs Zucchini (yellow and green)
- 7 ozs Broccoli
- 10 ozs Cherry tomatoes
- 14 ozs Farfalle (bowtie pasta)
- salt
- peppers (freshly ground)
- 4 Tbsps olive oil
- 2 Tbsps finely chopped Basil
Preparation steps
1.
Rinse and peel the vegetables. Remove the seeds from the peppers. Cut the vegetables into small, bite-sized pieces.
2.
Cook the pasta in plenty of boiling salted water until al dente.
3.
Fry the zucchini and peppers in oil, add the tomatoes and broccoli, cover, and let simmer for about 5 minutes. Season with salt and pepper. Drain the pasta, saving 1 cup of pasta water and mix together the pasta, pasta water, vegetables and basil. Serve.
