Classic Vegetarian Dish

Bowtie Pasta Primavera

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Bowtie Pasta Primavera

Bowtie Pasta Primavera - Colorful and ready in 25 minutes

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Health Score:
8,8 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
471
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie471 kcal(22 %)
Protein16 g(16 %)
Fat12 g(10 %)
Carbohydrates74 g(49 %)
Sugar added0 g(0 %)
Roughage8.5 g(28 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E3.2 mg(27 %)
Vitamin K105.4 μg(176 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin5.9 mg(49 %)
Vitamin B₆0.5 mg(36 %)
Folate94 μg(31 %)
Pantothenic acid1.2 mg(20 %)
Biotin6.1 μg(14 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C101 mg(106 %)
Potassium622 mg(16 %)
Calcium77 mg(8 %)
Magnesium83 mg(28 %)
Iron2.8 mg(19 %)
Iodine10 μg(5 %)
Zinc1.9 mg(24 %)
Saturated fatty acids1.7 g
Uric acid120 mg
Cholesterol0 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
4 ozs Bell pepper
10 ozs zucchini (yellow and green)
7 ozs Broccoli
10 ozs Cherry tomatoes
14 ozs Farfalle (bowtie pasta)
salt
peppers (freshly ground)
4 Tbsps olive oil
2 Tbsps finely chopped Basil
How healthy are the main ingredients?
Broccolizucchiniolive oilBasilsalt

Preparation steps

1.

Rinse and peel the vegetables. Remove the seeds from the peppers. Cut the vegetables into small, bite-sized pieces.

2.

Cook the pasta in plenty of boiling salted water until al dente.

3.

Fry the zucchini and peppers in oil, add the tomatoes and broccoli, cover, and let simmer for about 5 minutes. Season with salt and pepper. Drain the pasta, saving 1 cup of pasta water and mix together the pasta, pasta water, vegetables and basil. Serve.