Onion recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

4,029 Onion recipes

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Creamy Tomato Basil Soup recipe

Good For Your Skin

Creamy Tomato Basil Soup

30 mins

65 mins

Flatbread with Beets, Plums and Goat Cheese recipe

Local & Seasonal

Flatbread with Beets, Plums and Goat Cheese

40 mins

100 mins

859 calories

Creamy Zucchini and Potato Soup recipe

Clean Eating Recipe

Creamy Zucchini and Potato Soup

30 mins

55 mins

236 calories

Heaven and Earth Mashed Potatoes recipe

Healthier Version Of A Classic Recipe

Heaven and Earth Mashed Potatoes

30 mins

60 mins

Spaghetti Squash with Minced Meat and Feta recipe

Low-Carb and Protein-Rich

Spaghetti Squash with Minced Meat and Feta

20 mins

70 mins

645 calories

Herb and Leek Frittata recipe

Quick Low-Carb Recipe

Herb and Leek Frittata

15 mins

25 mins

255 calories

Leek Frittata with Parmesan recipe

Quick Low-Carb Recipe

Leek Frittata with Parmesan

15 mins

25 mins

265 calories

Grilled Vegetable Kabobs recipe

Healthy Grilling

Grilled Vegetable Kabobs

25 mins

33 mins

165 calories

Arugula Quinoa Salad with Oranges and Avocado recipe

Light And Refreshing

Arugula Quinoa Salad with Oranges and Avocado

35 mins

35 mins

445 calories

Smoked Trout Tartare with Avocado Mango Salsa recipe

Guilt-Free Delicacy

Smoked Trout Tartare with Avocado Mango Salsa

20 mins

20 mins

307 calories

Asparagus and Broccoli Tart recipe

Strengthening Protein Dish

Asparagus and Broccoli Tart

with Red Onions

40 mins

80 mins

452 calories

Salmon Steak on Kohlrabi Salad recipe

High in Healthy Fats

Salmon Steak on Kohlrabi Salad

with Fennel and Watercress

25 mins

25 mins

243 calories

Leek Tofu and Cheese Soup recipe

Protein-Packed Vegetarian Recipe

Leek Tofu and Cheese Soup

40 mins

40 mins

433 calories

Sweet Potato and Spinach Salad recipe

Filling And Healthy Side Dish

Sweet Potato and Spinach Salad

30 mins

55 mins

390 calories

Smarter Red Cabbage recipe

Vegetarian Weight Loss Recipe

Smarter Red Cabbage

20 mins

80 mins

Fried Cheese with Couscous and Avocado recipe

Fried Cheese with Couscous and Avocado

30 mins

50 mins

Red Lentil Curry Soup recipe

Red Lentil Curry Soup

15 mins

40 mins

254 calories

Lentils Soup with Spaetzle recipe

Lentils Soup with Spaetzle

45 mins

95 mins

Beef Stir-Fry with Leek and Eggplant recipe

recommended by IN FORM

Beef Stir-Fry with Leek and Eggplant

20 mins

20 mins

192 calories

Vegan Tomato Soup recipe

Low Calorie Lunch

Vegan Tomato Soup

40 mins

40 mins

Scallion Spring Rolls recipe

Scallion Spring Rolls

with Sambal Papaya Salsa

45 mins

45 mins

141 calories

Chickpea and Vegetable Curry recipe

Chickpea and Vegetable Curry

20 mins

40 mins

283 calories

Zucchini Soup with Chanterelles and Potatoes recipe

Filling And Healthy Side Dish

Zucchini Soup with Chanterelles and Potatoes

30 mins

45 mins

Cherry Tomato and Rosemary Galette recipe

Healthy Mediterranean Food

Cherry Tomato and Rosemary Galette

40 mins

70 mins

232 calories

Grilled Potato-Bacon Skewers recipe

Healthy Grilling

Grilled Potato-Bacon Skewers

20 mins

35 mins

Roasted Vegetables with Garlic and Thyme recipe

Local Superfoods

Roasted Vegetables with Garlic and Thyme

30 mins

90 mins

315 calories

Creamy Broccoli-Zucchini Soup recipe

Creamy Broccoli-Zucchini Soup

with Croutons

35 mins

35 mins

Potato Sausage Soup recipe

For The Whole Family

Potato Sausage Soup

75 mins

75 mins

555 calories

Bulgur Herb Kale Salad with Falafel recipe

Bulgur Herb Kale Salad with Falafel

50 mins

796 mins

Lentils, Rice and Dates with Red Onions recipe

Lentils, Rice and Dates with Red Onions

10 mins

35 mins

636 calories

Pumpkin Onion Pizza recipe

Variation On A Classic Dish

Pumpkin Onion Pizza

35 mins

110 mins

Creamy Potato Leek Soup recipe

Classically German

Creamy Potato Leek Soup

30 mins

50 mins

227 calories

Roast Pork with Glazed Chestnuts recipe

Roast Pork with Glazed Chestnuts

and Brussels Sprouts

60 mins

150 mins

866 calories

Mushroom Pizza with Spring Onions recipe

Healthy Mediterranean Food

Mushroom Pizza with Spring Onions

with a thin crust

40 mins

140 mins

Glazed Salmon Fillets recipe

Glazed Salmon Fillets

35 mins

35 mins

Castilian Garlic Soup recipe

Castilian Garlic Soup

30 mins

55 mins

Individual Pizzas with Pumpkin and Goat Cheese recipe

Baking with Superfoods

Individual Pizzas with Pumpkin and Goat Cheese

40 mins

125 mins

604 calories

Thai-Style Pomelo Salad with Garlic and Chili recipe

Thai-Style Pomelo Salad with Garlic and Chili

30 mins

30 mins

Mustard Vinaigrette recipe

Healthier Version Of A Classic Recipe

Mustard Vinaigrette

10 mins

10 mins

Macaroni with Ham and Leek recipe

Great For The Office

Macaroni with Ham and Leek

25 mins

45 mins

Pumpkin Quiche with Feta and Red Onion recipe

Pumpkin Quiche with Feta and Red Onion

30 mins

100 mins

Melon Arugula Salad with Pine Nuts recipe

Melon Arugula Salad with Pine Nuts

30 mins

30 mins

238 calories

Lentil, Mango and Coconut Curry recipe

Lentil, Mango and Coconut Curry

30 mins

30 mins

390 calories

Creamy Soup with Smoked Trout, Leek, Dill and Chervil recipe

Creamy Soup with Smoked Trout, Leek, Dill and Chervil

25 mins

55 mins

Asian Chicken Stirfry with Carrots, Leeks and Celery recipe

Asian Chicken Stirfry with Carrots, Leeks and Celery

35 mins

35 mins

Tuna and White Bean Salad recipe

Tuna and White Bean Salad

30 mins

30 mins

Colorful Vegetable Gratin with Potatoes recipe

Colorful Vegetable Gratin with Potatoes

75 mins

75 mins

Lamb Rice Casserole recipe

Lamb Rice Casserole

60 mins

60 mins

We hope you enjoy our EAT SMARTER recipes in the Onion Vegetable collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Onion Vegetable. If you like what you eat, please share your experience with us on our community and social media pages.