Classic Vegetarian Dish

Easy Pasta Primavera

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Easy Pasta Primavera
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
512
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie512 cal.(24 %)
Protein21 g(21 %)
Fat11 g(9 %)
Carbohydrates81 g(54 %)
Sugar added0 g(0 %)
Roughage10.3 g(34 %)
Vitamin A1.1 mg(138 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.7 mg(31 %)
Vitamin K32.8 μg(55 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.2 mg(18 %)
Niacin7.4 mg(62 %)
Vitamin B₆0.6 mg(43 %)
Folate114 μg(38 %)
Pantothenic acid1.1 mg(18 %)
Biotin11.5 μg(26 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C99 mg(104 %)
Potassium949 mg(24 %)
Calcium226 mg(23 %)
Magnesium103 mg(34 %)
Iron3.5 mg(23 %)
Iodine17 μg(9 %)
Zinc2.8 mg(35 %)
Saturated fatty acids3.6 g
Uric acid112 mg
Cholesterol10 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
400 grams macaroni
400 grams Tomatoes
2 Tbsps olive oil
2 shallots
2 garlic cloves
400 grams Zucchini
2 carrots
1 yellow Bell pepper
salt
freshly ground peppers
50 grams grated Parmesan
Basil (for garnish)
How healthy are the main ingredients?
TomatoZucchiniParmesanolive oilshallotgarlic clove

Preparation steps

1.

Blanch tomatoes briefly in boiling water, peel, quarter, core and cut into cubes.

2.

Peel shallots and garlic and chop finely.

3.

Rinse zucchini, trim and cut into cubes.

4.

Peel carrots and cut into small cubes.

5.

Trim bell pepper and cut the flesh into small cubes.

6.

Heat olive oil in a saucepan, add shallots and garlic and sauté briefly. Add carrots, bell pepper and zucchini and cook for a few minutes while stirring, then add the tomatoes, season with salt and pepper, cover and simmer about 8 minutes. Season to taste.

7.

Cook macaroni in plenty of salted water until al dente. Then drain, mix with the vegetables and serve sprinkled with Parmesan. Garnish with basil leaves.