Meal for Four recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,767 Meal for Four recipes from EAT SMARTER
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Marinated Strawberries with Ham and Parmesan recipe
Guilt-Free Delicacy
Marinated Strawberries with Ham and Parmesan
5
(4)

20 mins

20 mins

169 calories

69
Dandelion Salad recipe
Seasonal Kitchen
Dandelion Salad
4.5
(2)

20 mins

20 mins

145 calories

69
Barbecue Marinade recipe
EatSmarter exclusive recipe
Barbecue Marinade
4.5
(4)

15 mins

20 mins

59 calories

74
Grilled Cod Fillets recipe
EatSmarter exclusive recipe
Grilled Cod Fillets
4.75
(4)

10 mins

20 mins

200 calories

85
Eggs in a Glass recipe
Protein-Packed Vegetarian Recipe
Eggs in a Glass

with Spicy Salsa

4.75
(8)

20 mins

20 mins

98 calories

96
Pan-Fried Perch and Tomatoes recipe
Protein-Packed Dinner
Pan-Fried Perch and Tomatoes

with Mustard Sauce

4.2
(15)

20 mins

20 mins

236 calories

70
Smarter Turkey with Green Peppercorns recipe
Healthy Gourmet Kitchen
Smarter Turkey with Green Peppercorns

in Cream Sauce

4.333335
(39)

20 mins

20 mins

320 calories

75
Celery Sticks with Tuna Dip recipe
EatSmarter exclusive recipe
Celery Sticks with Tuna Dip

and Capers

4.166665
(6)

20 mins

20 mins

155 calories

83
Turkey and Avocado Burgers recipe
EatSmarter exclusive recipe
Turkey and Avocado Burgers

with Watercress

4.285715
(7)

20 mins

20 mins

406 calories

93
Arugula Salad with Prosciutto recipe
EatSmarter exclusive recipe
Arugula Salad with Prosciutto

and Caper Dressing

3.6
(5)

20 mins

20 mins

170 calories

71
Spicy Spaghetti with Capers recipe
EatSmarter exclusive recipe
Spicy Spaghetti with Capers

with Lemon Zest and Chile Pepper

3.833335
(6)

20 mins

20 mins

513 calories

90
Mushroom Scrambled Eggs on Flatbread recipe
Variation On A Classic Dish
Mushroom Scrambled Eggs on Flatbread

with Tomatoes

5
(2)

20 mins

20 mins

385 calories

89
Spicy Turkey Skewers recipe
EatSmarter exclusive recipe
Spicy Turkey Skewers
4.333335
(6)

10 mins

20 mins

200 calories

87
Seared Scallops recipe
EatSmarter exclusive recipe
Seared Scallops

with Lemon and Ginger

3.5
(2)

10 mins

20 mins

140 calories

86
Creamy Smoked-Salmon Pasta recipe
Brain Food
Creamy Smoked-Salmon Pasta

with Dill, White Wine and Shallots

4.61111
(18)

10 mins

20 mins

415 calories

79
Bright Sauce recipe
Smarter Home Cooking
Bright Sauce

(Basic Recipe)

4.5
(2)

5 mins

20 mins

75 calories

54
Vegetable Ragout recipe
EatSmarter exclusive recipe
Vegetable Ragout

with Green Beans and Peas

4.75
(4)

20 mins

20 mins

507 calories

88
Pasta Sauce with Salmon Caviar recipe
EatSmarter exclusive recipe
Pasta Sauce with Salmon Caviar

and Leeks

5
(1)

20 mins

20 mins

465 calories
Pasta Shells with Salmon Caviar recipe
EatSmarter exclusive recipe
Pasta Shells with Salmon Caviar

and Leeks

4.5
(2)

20 mins

20 mins

465 calories

67
Macaroni with Vegetable Ragout recipe
Fine Vegetable Cuisine
Macaroni with Vegetable Ragout

and Fresh Mint

4.666665
(3)

20 mins

20 mins

507 calories

88
Sweet Lemon Ice Tea recipe
Low-Cal
Sweet Lemon Ice Tea
4.95
(20)

20 mins

20 mins

56 calories

70
Low Carb Quinoa Pancakes recipe
Energizing Breakfast
Low Carb Quinoa Pancakes
4.454545
(11)

10 mins

20 mins

141 calories

92
Vegan Vanilla Croissant Dessert with Orange recipe
Flavorful Snack For Weight Loss
Vegan Vanilla Croissant Dessert with Orange
4.333335
(6)

20 mins

20 mins

488 calories
Parmesan Chips with Herbs and Peppers recipe
Healthy Low-Carb Snack
Parmesan Chips with Herbs and Peppers
5
(11)

20 mins

20 mins

140 calories

96
Spaghetti with Zucchini and Lemon Sauce and Feta recipe
Quick Dinner
Spaghetti with Zucchini and Lemon Sauce and Feta
4.916665
(12)

20 mins

20 mins

629 calories

94
Baked Endive with Kiwi Dressing recipe
Low-Cal
Baked Endive with Kiwi Dressing
4.866665
(15)

20 mins

20 mins

253 calories

90
Vegetarian Tortellini Soup recipe
Quick and Easy
Vegetarian Tortellini Soup
4.73684
(19)

20 mins

20 mins

518 calories

87
Vegan Burger Patties recipe
Vegan Delicacy
Vegan Burger Patties
5
(13)

20 mins

20 mins

271 calories

90
Light Bechamel Sauce recipe
Basic Healthy Recipe
Light Bechamel Sauce
5
(13)

20 mins

20 mins

129 calories

54
Beet Pasta recipe
Quick Lunch
Beet Pasta

with walnuts

4.4
(5)

20 mins

20 mins

640 calories

100
Tuna Salad with Olives recipe
Post-Workout Wonder
Tuna Salad with Olives

and vinegar-oil dressing

5
(2)

20 mins

20 mins

284 calories

83
Pork, Broccoli, and Rice Noodle Stir-Fry recipe
Pork, Broccoli, and Rice Noodle Stir-Fry
0
(0)

20 mins

20 mins

611 calories

74
Fruity Endive Salad with Yogurt Dressing and Pumpkin Seeds recipe
Fruity Endive Salad with Yogurt Dressing and Pumpkin Seeds
0
(0)

20 mins

20 mins
Cold Tomato Soup with Black Forest Ham recipe
Cold Tomato Soup with Black Forest Ham
0
(0)

20 mins

20 mins
Ham and Brie Wraps recipe
Ham and Brie Wraps
0
(0)

20 mins

20 mins

426 calories

89
Gazpacho Soup recipe
Vegan Weight Loss Recipe
Gazpacho Soup

without bread (gluten-free)

5
(2)

20 mins

20 mins

142 calories

100
Strawberry Cream recipe
Strawberry Cream
0
(0)

20 mins

20 mins

403 calories

73
Salad with Beans and Cheese recipe
Salad with Beans and Cheese
0
(0)

20 mins

20 mins

487 calories

83
Spinach Salad with Pistachios and Shallot Vinaigrette recipe
Spinach Salad with Pistachios and Shallot Vinaigrette
0
(0)

20 mins

20 mins

329 calories

73
Fried Bananas recipe
Fried Bananas

with coconut sauce

0
(0)

20 mins

20 mins

578 calories

68
Spinach Salad with Mushrooms, Goat Cheese and Truffles recipe
Spinach Salad with Mushrooms, Goat Cheese and Truffles
0
(0)

20 mins

20 mins

150 calories

96
Tacos with Mixed Salad recipe
Tacos with Mixed Salad
0
(0)

20 mins

20 mins

169 calories
Rice with Carrots, Pine Nuts and Raisins recipe
Rice with Carrots, Pine Nuts and Raisins
0
(0)

20 mins

20 mins

436 calories

83
Radicchio and Endive Salad recipe
Radicchio and Endive Salad

with fig skewers

0
(0)

20 mins

20 mins

330 calories

82
Spaghetti with Spicy Spring Vegetables recipe
Spaghetti with Spicy Spring Vegetables
0
(0)

20 mins

20 mins

632 calories
Spinach and Yogurt Drink recipe
Spinach and Yogurt Drink
5
(1)

20 mins

20 mins

146 calories

79
Spaghetti with Gorgonzola and Mandarin Cream recipe
Spaghetti with Gorgonzola and Mandarin Cream
0
(0)

20 mins

20 mins

681 calories

86
Crab and Avocado Salad Sandwich recipe
Crab and Avocado Salad Sandwich
0
(0)

20 mins

20 mins

390 calories

We hope you enjoy our EAT SMARTER recipes in the Meals for Four collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Meals for Four. If you like what you eat, please share your experience with us on our community and social media pages.

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