Spinach and Yogurt Drink

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Spinach and Yogurt Drink
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
188
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories188 kcal(9 %)
Protein6.6 g(7 %)
Fat14.6 g(13 %)
Carbohydrates7 g(5 %)
Author of this recipe:

Ingredients

for
4
Ingredients
2 tablespoons
100 grams
baby Spinach
1 bunch
400 grams
200 milliliters
200 milliliters
1 pinch

Preparation steps

1.

Toast the sunflower seeds in a dry pan. Remove from the heat, transfer to a plate, and let cool. 

2.

Rinse the spinach, then blanch for 15 seconds in boiling salted water. Place the spinach in a fine strainer, rinse under cold water, and drain thoroughly. Remove the spinach from the strainer and coarsely chop. Rinse the parsley, pat dry, and remove the leaves from the stems. 

3.

Puree the yogurt, milk, mineral water, spinach, and parsley in the blender. Season to taste with salt, pepper, and sugar. Pour into glasses, garnish with the sunflower seeds, and serve.