Spinach and Yogurt Drink

5
Average: 5 (1 vote)
(1 vote)
Spinach and Yogurt Drink
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
188
calories
Calories

Healthy, because

Even smarter

Nutritional values

This dish is rich in protein from the yogurt as well as iron from the spinach.

Throw some kale into this smoothie for added nutrients.

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories188 kcal(9 %)
Protein6.6 g(7 %)
Fat14.6 g(13 %)
Carbohydrates7 g(5 %)

Ingredients

for
4
Ingredients
2 tablespoons
4 ounces
baby Spinach
1 bunch
14 ounces
7 ounces
7 ounces
1 pinch
How healthy are the main ingredients?
Sunflower seeds

Preparation steps

1.

Toast the sunflower seeds in a dry pan. Remove from the heat, transfer to a plate, and let cool. 

2.

Rinse the spinach, then blanch for 15 seconds in boiling salted water. Place the spinach in a fine strainer, rinse under cold water, and drain thoroughly. Remove the spinach from the strainer and coarsely chop. Rinse the parsley, pat dry, and remove the leaves from the stems. 

3.

Puree the yogurt, milk, mineral water, spinach, and parsley in the blender. Season to taste with salt, pepper, and sugar. Pour into glasses, garnish with the sunflower seeds, and serve.