EatSmarter exclusive recipe

Pasta Sauce with Salmon Caviar

and Leeks
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Pasta Sauce with Salmon Caviar

Pasta Sauce with Salmon Caviar - A little indulgent - and ready in no time!

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Health Score:
8,1 / 10
Difficulty:
very easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
465
calories
Calories

Healthy, because

Even smarter

Nutritional values

The leek is rich in sulphides (sulphur compounds), which act as gentle natural antibiotics and also help to lower high blood pressure and cholesterol levels. The caviar provides a portion of iodine and protein.

For even more flavor, use spring onions instead of leeks. 

1 serving contains
(Percentage of daily recommendation)
Calorie465 kcal(22 %)
Protein16 g(16 %)
Fat14 g(12 %)
Carbohydrates66 g(44 %)
Sugar added0 g(0 %)
Roughage8 g(27 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.2 μg(1 %)
Vitamin E2.7 mg(23 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin4.9 mg(41 %)
Vitamin B₆0.4 mg(29 %)
Folate74 μg(25 %)
Pantothenic acid0.5 mg(8 %)
Biotin3.1 μg(7 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C19 mg(20 %)
Potassium421 mg(11 %)
Calcium167 mg(17 %)
Magnesium79 mg(26 %)
Iron2.7 mg(18 %)
Iodine10 μg(5 %)
Zinc1.8 mg(23 %)
Saturated fatty acids2.6 g
Uric acid129 mg
Cholesterol28 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
3 stalks
1 tablespoon
2 teaspoons
1
2 tablespoons
Anisette (or 1 pinch of ground anise)
5 ounces
5 ounces
coarsely ground Pepper
1 ounce
For serving
12 ounces
Pasta (such as conchiglie or other shells)
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Teaspoon, 2 Pots, 1 Wooden spoon, 1 Small knife, 1 Garlic press, 1 Measuring cups, 1 Sieve

Preparation steps

1.
Pasta Sauce with Salmon Caviar preparation step 1

Quarter leeks lengthwise, rinse well and drain. Cut  diagonally into small pieces.

2.
Pasta Sauce with Salmon Caviar preparation step 2

Heat oil and butter in a pot. Add leeks and season lightly with salt. Cook over low heat for about 2 minutes.

3.
Pasta Sauce with Salmon Caviar preparation step 3

Peel the garlic clove and squeeze through a garlic press into leeks. Season with anisette (or ground aniseed).

4.
Pasta Sauce with Salmon Caviar preparation step 4

Pour broth and soy creamer over the leeks and let simmer, stirring occasionally, for 10 minutes over medium heat.

5.
Pasta Sauce with Salmon Caviar preparation step 5

Season the sauce with salt and pepper, stir in half of the roe and serve with pasta. Garnish with remaining roe. 

Comments

 
This looks absolutely divine! However, could I use canola oil instead?