EatSmarter exclusive recipe

Vegetable Ragout

with Green Beans and Peas
4.75
Average: 4.8 (4 votes)
(4 votes)
Vegetable Ragout

Vegetable Ragout - Spring ingredients with fresh kick

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Health Score:
8,8 / 10
Difficulty:
very easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
507
calories
Calories

Healthy, because

Even smarter

Nutritional values

The delicious combination of peas and beans with fresh mint makes for a a rich mineral and vitamin cocktail. This pasta is also low in fat and calories.

In season (summer) it is worth cooking fresh beans and peas. Cooking time is about 15 minutes.

 

1 serving contains
(Percentage of daily recommendation)
Calorie507 kcal(24 %)
Protein23 g(23 %)
Fat11 g(9 %)
Carbohydrates75 g(50 %)
Sugar added0 g(0 %)
Roughage11.5 g(38 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.8 mg(7 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin7.9 mg(66 %)
Vitamin B₆0.5 mg(36 %)
Folate76 μg(25 %)
Pantothenic acid1.4 mg(23 %)
Biotin12.1 μg(27 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C26 mg(27 %)
Potassium631 mg(16 %)
Calcium243 mg(24 %)
Magnesium109 mg(36 %)
Iron3.7 mg(25 %)
Iodine12 μg(6 %)
Zinc2.6 mg(33 %)
Saturated fatty acids3.6 g
Uric acid214 mg
Cholesterol10 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
1 onion
250 milliliters Vegetable broth
300 grams thin green Beans (green beans, frozen)
300 grams petite Peas (frozen)
50 grams Grana Padano cheese
½ Lime
½ bunch mint
125 milliliters Soy creamer
salt
peppers
Optional, for serving
350 grams Pasta (such as macaroni)
How healthy are the main ingredients?
PastamintonionLimesalt
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Measuring cups, 1 Pot, 1 Wooden spoon, 1 Fine grater, 1 Citrus juicer, 1 Large knife, 1 Tablespoon

Preparation steps

1.
Vegetable Ragout preparation step 1

Peel onion and dice finely. Boil vegetable broth in a pot. Add onion and frozen beans, bring to the boil and simmer for 4 minutes.

2.
Vegetable Ragout preparation step 2

Stir in frozen peas, bring to a boil again and cook together until tender but still slightly firm to the bite, about 3 minutes.

3.
Vegetable Ragout preparation step 3

Grate the cheese finely and squeeze half a lime. Rinse mint and shake dry. Set some mint aside for garnish and finely chop the rest.

4.
Vegetable Ragout preparation step 4

Add soy creamer and cheese to the vegetables and cook together for 1 minute. Stir in chopped mint. Season the sauce with 2-3 tablespoons lime juice, salt and pepper. Before serving, sprinkle with remaining mint leaves.