EatSmarter exclusive recipe
Barbecue Marinade
(4 votes)
(4 votes)
Barbecue Marinade - Successful blend of fruity, spicy and sweet flavors
Health Score:
74 / 100
Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
ready in 20 min.
Ready in
Calories:
59
calories
Calories
Healthy, because
Even smarter
Nutritional values
The marinade works equally well with meat, fish, and poultry. Its main advantage, apart from its great taste, is that unlike most oil-based marinades, it is extremely low in fat and calories.
If you are planning several barbecue evenings, you can also prepare the marinade in advance and keep it in the refrigerator for 2-3 days. For marinating meat it is best to leave it to marinate overnight to amp up flavor.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 59 cal. | (3 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 2.5 μg | (4 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 23 μg | (8 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 3 μg | (7 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 506 mg | (13 %) | ||
| Calcium | 26 mg | (3 %) | ||
| Magnesium | 23 mg | (8 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 40 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 8 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 onion
- ½ Tbsp Canola oil
- 5 ozs tomato puree (canned)
- 1 Tbsp Tomato paste
- 2 Tbsps White vinegar
- 1 Tbsp honey
- salt
- peppers
- Worcestershire sauce
Preparation
Kitchen utensils
1 Knife, 1 Cutting board, 1 Small pot, 1 Wooden spoon, 1 Tablespoon
Preparation steps
1.
Peel onion and chop very finely. Heat the oil in a small pot and cook onion over low heat until translucent.
2.
Add strained tomatoes, tomato paste, vinegar and honey and bring to a boil.
3.
Season with salt, pepper and Worcestershire sauce and let cool before using.
