EatSmarter exclusive recipe

Barbecue Marinade

4.333335
Average: 4.3 (3 votes)
(3 votes)
Barbecue Marinade

Barbecue Marinade - Successful blend of fruity, spicy and sweet flavors

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Health Score:
Health Score
6,6 / 10
Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
ready in 20 min.
Ready in
Calories:
36
calories
Calories

Healthy, because

Even smarter

Nutritional values

The marinade works equally well with meat, fish, and poultry. Its main advantage, apart from its great taste, is that unlike most oil-based marinades, it is extremely low in fat and calories.

If you are planning several barbecue evenings, you can also prepare the marinade in advance and keep it in the refrigerator for 2-3 days. For marinating meat it is best to leave it to marinate overnight to amp up flavor.

1 serving contains
(Percentage of daily recommendation)
Calorie36 kcal(2 %)
Protein1 g(1 %)
Fat1 g(1 %)
Carbohydrates5 g(3 %)
Sugar added3 g(12 %)
Roughage0.5 g(2 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.8 mg(7 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.4 mg(3 %)
Vitamin B₆0.1 mg(7 %)
Folate7.8 μg(3 %)
Pantothenic acid0.1 mg(2 %)
Biotin1.4 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C6 mg(6 %)
Potassium132 mg(3 %)
Calcium12 mg(1 %)
Magnesium9 mg(3 %)
Iron0.4 mg(3 %)
Iodine1 μg(1 %)
Zinc0.1 mg(1 %)
Saturated fatty acids0.1 g
Uric acid10 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
4
Ingredients
1
½ tablespoon
5 ounces
Tomato puree (canned)
1 tablespoon
2 tablespoons
1 tablespoon
Preparation

Kitchen utensils

1 Knife, 1 Cutting board, 1 Small pot, 1 Wooden spoon, 1 Tablespoon

Preparation steps

1.
Barbecue Marinade preparation step 1

Peel onion and chop very finely. Heat the oil in a small pot and cook onion over low heat until translucent.

2.
Barbecue Marinade preparation step 2

Add strained tomatoes, tomato paste, vinegar and honey and bring to a boil.

3.
Barbecue Marinade preparation step 3

Season with salt, pepper and Worcestershire sauce and let cool before using.