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EatSmarter exclusive recipe

Barbecue Marinade

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Barbecue Marinade

Barbecue Marinade - Successful blend of fruity, spicy and sweet flavors

Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
ready in 20 min.
Ready in
Calories:
36
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie36 kcal(2 %)
Protein1 g(1 %)
Fat1 g(1 %)
Carbohydrates5 g(3 %)
Sugar added3 g(12 %)
Roughage0.5 g(2 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.8 mg(7 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.4 mg(3 %)
Vitamin B₆0.1 mg(7 %)
Folate7.8 μg(3 %)
Pantothenic acid0.1 mg(2 %)
Biotin1.4 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C6 mg(6 %)
Potassium132 mg(3 %)
Calcium12 mg(1 %)
Magnesium9 mg(3 %)
Iron0.4 mg(3 %)
Iodine1 μg(1 %)
Zinc0.1 mg(1 %)
Saturated fatty acids0.1 g
Uric acid10 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
4
servings
1
Onion (about 50 grams)
½ tablespoon
5 ounces
Tomato puree (canned)
1 tablespoon
2 tablespoons
1 tablespoon
Preparation

Kitchen utensils

1 Knife, 1 Cutting board, 1 Small pot, 1 Wooden spoon, 1 Tablespoon

Preparation steps

1.
Barbecue Marinade preparation step 1

Peel onion and chop very finely. Heat the oil in a small pot and cook onion over low heat until translucent.

2.
Barbecue Marinade preparation step 2

Add strained tomatoes, tomato paste, vinegar and honey and bring to a boil.

3.
Barbecue Marinade preparation step 3

Season with salt, pepper and Worcestershire sauce and let cool before using.

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