Variation On A Classic Dish

Mushroom Scrambled Eggs on Flatbread

with Tomatoes
5
Average: 5 (2 votes)
(2 votes)
Mushroom Scrambled Eggs on Flatbread

Mushroom Scrambled Eggs on Flatbread - Vegetarian delicacies, flavors the whole family will enjoy

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Health Score:
9,0 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
385
calories
Calories

Healthy, because

Even smarter

Nutritional values

Eggs are a good source of zinc. The trace element plays an important role in several metabolic processes and in cell regeneration. Anyone who does a lot of sport needs a lot of it. Even wound healing only works optimally thanks to zinc. In addition, various B vitamins are well represented in this scrambled egg.

Replace the oyster mushrooms with shiitake mushrooms! The Japanese and Chinese use it for healing purposes, for example for inflammations, stomach problems, headaches and arteriosclerosis.

1 serving contains
(Percentage of daily recommendation)
Calorie385 kcal(18 %)
Protein19 g(19 %)
Fat13 g(11 %)
Carbohydrates46 g(31 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Vitamin A0.3 mg(38 %)
Vitamin D2.6 μg(13 %)
Vitamin E2.7 mg(23 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin6 mg(50 %)
Vitamin B₆0.3 mg(21 %)
Folate90 μg(30 %)
Pantothenic acid2 mg(33 %)
Biotin26.4 μg(59 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C12 mg(13 %)
Potassium441 mg(11 %)
Calcium110 mg(11 %)
Magnesium50 mg(17 %)
Iron3.6 mg(24 %)
Iodine15 μg(8 %)
Zinc2.3 mg(29 %)
Saturated fatty acids3.4 g
Uric acid63 mg
Cholesterol299 mg
Development of this recipe:

Ingredients

for
4
Ingredients
4 ounces
4 ounces
1
small Onion
3 sprigs
5
5 tablespoons
1 ½ teaspoons
2 teaspoons
1 tablespoon
2
Tomatoes (about 160 grams)
1
Flatbread (approximately 350 grams)
Preparation

Kitchen utensils

1 Non-stick pan, 1 Slotted spatula, 1 Bowl, 1 Tablespoon, 1 Fork, 1 Small knife, 1 Cutting board, 1 Serrated knife, 1 Teaspoon

Preparation steps

1.
Mushroom Scrambled Eggs on Flatbread preparation step 1

Rinse button mushrooms carefully, trim and cut into thin slices.

2.
Mushroom Scrambled Eggs on Flatbread preparation step 2

Rinse oyster mushrooms briefly, trim and halve or quarter.

3.
Mushroom Scrambled Eggs on Flatbread preparation step 3

Peel the onion and chop finely.

4.
Mushroom Scrambled Eggs on Flatbread preparation step 4

Rinse thyme, shake dry and pluck the leaves.

5.
Mushroom Scrambled Eggs on Flatbread preparation step 5

Whisk together eggs, milk, thyme and tomato paste. Season with salt and pepper.

6.
Mushroom Scrambled Eggs on Flatbread preparation step 6

Heat oil in a nonstick pan and sauté onion. Add mushrooms and cook until the liquid has evaporated.

7.
Mushroom Scrambled Eggs on Flatbread preparation step 7

Pour egg mixture over the mushrooms and cook over low heat until thickened and set, repeatedly scraping with a spatula from the pan edge to the center of the egg mixture. Sprinkle with sesame seeds.

8.
Mushroom Scrambled Eggs on Flatbread preparation step 8

Rinse tomatoes and cut out the stems. Cut tomatoes into quarters.

9.
Mushroom Scrambled Eggs on Flatbread preparation step 9

Cut flatbread into quarters and cut in half crosswise. Serve scrambled eggs and tomatoes on the flatbread slices.