Parmesan Chips with Herbs and Peppers
Parmesan chips with herbs and peppers - Small effort, big nibble fun. Photo: Wenke Gürtler
Healthy, because
Even smarter
Nutritional values
The cheese is a very good source of calcium, which strengthens our bones and teeth and supports fat burning.
The grip into the chip bag is too tempting: The combination of many carbohydrates and fat ensures that we can hardly stop before the pack is empty and the fat has landed on our hips. A great alternative are these Parmesan chips or chips made from Harz cheese. All you have to do is cut it into slices and bake it in the oven - done!
(Percentage of daily recommendation)
| Calorie | 140 cal. | (7 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 0 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 8 μg | (3 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.1 μg | (2 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 66 mg | (2 %) | ||
| Calcium | 441 mg | (44 %) | ||
| Magnesium | 16 mg | (5 %) | ||
| Iron | 0.1 mg | (1 %) | ||
| Iodine | 30.2 μg | (15 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 6.2 g | |||
| Uric acid | 3.8 mg | |||
| Cholesterol | 25.9 mg |
Ingredients
- Ingredients
- 6 ozs Parmesan (in one piece )
- ½ tsp dried rosemary
- ¼ dried oregano
- 1 pinch ground paprika
Kitchen utensils
Preparation steps
Grate the parmesan finely and mix with rosemary, oregano and paprika powder. Put the cheese in small blobs with a little distance between them on a baking tray covered with baking paper.
Bake the cheese heaps in a preheated oven at 350°F for 8-10 minutes until the heaps have melted and turned a golden yellow color. Remove the baking tray from the oven and let the Parmesan chips cool down.
