Healthy Low-Carb Snack

Parmesan Chips with Herbs and Peppers

5
Average: 5 (3 votes)
(3 votes)
Parmesan Chips with Herbs and Peppers

Parmesan chips with herbs and peppers - Small effort, big nibble fun. Photo: Wenke Gürtler

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Health Score:
8,0 / 10
Difficulty:
very easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
140
calories
Calories

Healthy, because

Even smarter

Nutritional values

The cheese is a very good source of calcium, which strengthens our bones and teeth and supports fat burning.

The grip into the chip bag is too tempting: The combination of many carbohydrates and fat ensures that we can hardly stop before the pack is empty and the fat has landed on our hips. A great alternative are these Parmesan chips or chips made from Harz cheese. All you have to do is cut it into slices and bake it in the oven - done!

1 serving contains
(Percentage of daily recommendation)
Calorie140 kcal(7 %)
Protein13 g(13 %)
Fat10 g(9 %)
Carbohydrates0 g(0 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E0.2 mg(2 %)
Vitamin K0 μg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.1 mg(26 %)
Vitamin B₆0 mg(0 %)
Folate8 μg(3 %)
Pantothenic acid0.2 mg(3 %)
Biotin1.1 μg(2 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C0 mg(0 %)
Potassium66 mg(2 %)
Calcium441 mg(44 %)
Magnesium16 mg(5 %)
Iron0.1 mg(1 %)
Iodine30.2 μg(15 %)
Zinc2.2 mg(28 %)
Saturated fatty acids6.2 g
Uric acid3.8 mg
Cholesterol25.9 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
6 ounces Parmesan (in one piece )
½ teaspoon dried rosemary
¼ dried oregano
1 pinch ground paprika
How healthy are the main ingredients?
Parmesanrosemaryoregano
Preparation

Kitchen utensils

1 Grater, 1 Parchment paper

Preparation steps

1.

Grate the parmesan finely and mix with rosemary, oregano and paprika powder. Put the cheese in small blobs with a little distance between them on a baking tray covered with baking paper.

2.

Bake the cheese heaps in a preheated oven at 350°F for 8-10 minutes until the heaps have melted and turned a golden yellow color. Remove the baking tray from the oven and let the Parmesan chips cool down.