Vegan Delicacy

Vegan Burger Patties

5
Average: 5 (10 votes)
(10 votes)
Vegan Burger Patties

Vegan burger patties - Simply made and ultra delicious. Photo: Beeke Hedder

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Health Score:
9,0 / 10
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
Calories:
271
calories
Calories

Healthy, because

Even smarter

Nutritional values

The vegan burger patties consist largely of protein-rich black beans, which support muscle building and maintenance. The legumes are also a good source of magnesium - perfect for strong nerves in stressful times.

In addition to black beans, kidney beans are also super suitable for preparing the vegan burger patties. Fresh herbs of your choice, for example parsley, spice up the patties additionally.

1 serving contains
(Percentage of daily recommendation)
Calorie271 kcal(13 %)
Protein16 g(16 %)
Fat11 g(9 %)
Carbohydrates27 g(18 %)
Sugar added0 g(0 %)
Roughage11.6 g(39 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.8 mg(15 %)
Vitamin K14.1 μg(24 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin4.3 mg(36 %)
Vitamin B₆0.2 mg(14 %)
Folate82 μg(27 %)
Pantothenic acid0.6 mg(10 %)
Biotin13.2 μg(29 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C4 mg(4 %)
Potassium769 mg(19 %)
Calcium84 mg(8 %)
Magnesium108 mg(36 %)
Iron3.9 mg(26 %)
Iodine9 μg(5 %)
Zinc2.2 mg(28 %)
Saturated fatty acids1.5 g
Uric acid113 mg
Cholesterol0 mg
Complete sugar5.8 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
6 Tbsps soy granules
4 ozs Vegetable broth
1 Red onion
1 garlic clove
1 Beet
3 Tbsps olive oil
8 ozs black Beans (can; drained weight)
1 Tbsp Tomato paste
1 tsp ground paprika
1 ¾ ozs Oats
2 Tbsps Linseed flour (flaxseed flour)
salt
peppers
How healthy are the main ingredients?
Oatsolive oilTomato pastegarlic clovesalt

Preparation steps

1.

Pour hot vegetable broth over soy granules and let swell for 10 minutes.

2.

Peel and finely chop the onion and garlic. Peel and grate the beet. Heat 1 tablespoon oil in a frying pan, add onion and garlic and sauté over medium heat for 2 minutes. Add beet grate and sauté for 2 minutes, then set aside and allow to cool slightly.

3.

Drain, rinse and drain the beans. Place in a stand mixer with tomato paste, paprika powder, oatmeal and flaxseed. Season with salt and pepper and mix coarsely.

4.

Drain the soy granules, squeeze them out a bit and add them to the blender along with the onions, garlic and beet. Blend everything well, but not too finely, so that a malleable mass is formed. If necessary, season with salt and pepper.

5.

Form 4 burger patties from the mixture. Heat 1 tablespoon oil in a large frying pan and fry burger patties in it over medium heat for about 5 minutes on both sides. Serve with homemade burger buns and toppings as desired.