EatSmarter exclusive recipe

Eggs in a Glass

with Spicy Salsa
4.714285
Average: 4.7 (7 votes)
(7 votes)
Eggs in a Glass

Eggs in a Glass - Savory breakfast classic

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Health Score:
Health Score
10,0 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
98
calories
Calories

Healthy, because

Even smarter

Nutritional values

This vegetable-herb mix supplements the fat-soluble vitamins A, E, and D from the eggs. The tomatoes also provide cell-protecting lycopene, while the zucchini provides vitamin C and other essential minerals. 

For an even better vitamin and mineral balance, spice up the egg dish with other chopped herbs such as parsley, chives, chervil, or cress.

1 serving contains
(Percentage of daily recommendation)
Calorie98 kcal(5 %)
Protein7 g(7 %)
Fat6 g(5 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.5 μg(8 %)
Vitamin E1.5 mg(13 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2 mg(17 %)
Vitamin B₆0.1 mg(7 %)
Folate62 μg(21 %)
Pantothenic acid0.9 mg(15 %)
Biotin14.2 μg(32 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C13 mg(14 %)
Potassium220 mg(6 %)
Calcium53 mg(5 %)
Magnesium19 mg(6 %)
Iron1.9 mg(13 %)
Iodine6 μg(3 %)
Zinc0.9 mg(11 %)
Saturated fatty acids1.8 g
Uric acid14 mg
Cholesterol198 mg
Development of this recipe:

Ingredients

for
4
Ingredients
1
1
1
4
2 sprigs
1 teaspoon
Preparation

Kitchen utensils

1 Large knife, 1 Small knife, 1 Cutting board, 1 Egg piercer, 1 Tablespoon, 1 Pot, 1 Teaspoon, 1 Bowl

Preparation steps

1.
Eggs in a Glass preparation step 1

Clean and finely chop the zucchini.

2.
Eggs in a Glass preparation step 2

Rinse the tomatoes, cut out the stem, and cut the tomato into wedges. Chop the wedges finely. 

3.
Eggs in a Glass preparation step 3

Rinse the green onions and cut them into very thin rings. Mix the zucchini, tomatoes and green onion rings in a bowl.

4.
Eggs in a Glass preparation step 4

Boil the eggs until soft boiled, for 5-6 minutes.

5.
Eggs in a Glass preparation step 5

Meanwhile, rinse the dill, shake dry and pluck off the leaves. Coarsely chop 2/3 of the dill and mix into the vegetables with the olive oil. 

6.
Eggs in a Glass preparation step 6

Season the salsa to taste with spicy salt, pepper and a few drops of Tabasco sauce. Spread the vegetable salsa in glasses, and reserve 4 teaspoons salsa for garnish.

7.
Eggs in a Glass preparation step 7

Rinse eggs under cold running water and peel.

8.
Eggs in a Glass preparation step 8

Place 1 egg in each glass and cut the egg white so that the yolk is visible from above. Lightly salt and garnish with remaining salsa and dill. Serve immediately.