EatSmarter exclusive recipe

Macaroni with Vegetable Ragout

and Fresh Mint
5
Average: 5 (2 votes)
(2 votes)
Macaroni with Vegetable Ragout

Macaroni with Vegetable Ragout - Spring kitchen treasures for every season - with a little kick of freshness

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Health Score:
8,8 / 10
Difficulty:
very easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
507
calories
Calories

Healthy, because

Even smarter

Nutritional values

There is no lack of satiating fiber in this recipe: one portion of the pasta dish provides about a third of the recommended daily amount. It's also packed with protein, thanks to the beans, peas, cheese, and soy cream.

Use whole wheat pasta instead of regular pasta to add even more fiber to this recipe.

1 serving contains
(Percentage of daily recommendation)
Calorie507 kcal(24 %)
Protein23 g(23 %)
Fat11 g(9 %)
Carbohydrates75 g(50 %)
Sugar added0 g(0 %)
Roughage11.5 g(38 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.8 mg(7 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin7.9 mg(66 %)
Vitamin B₆0.5 mg(36 %)
Folate76 μg(25 %)
Pantothenic acid1.4 mg(23 %)
Biotin12.1 μg(27 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C26 mg(27 %)
Potassium631 mg(16 %)
Calcium243 mg(24 %)
Magnesium109 mg(36 %)
Iron3.7 mg(25 %)
Iodine12 μg(6 %)
Zinc2.6 mg(33 %)
Saturated fatty acids3.6 g
Uric acid214 mg
Cholesterol10 mg
Development of this recipe:

Ingredients

for
4
Ingredients
1
8 fluid ounces
10 ounces
small green Beans (frozen)
300 grams
Peas (frozen)
12 ounces
Pasta (eg macaroni)
1 piece
Grana padano (or Parmesan cheese; 2 oz)
½
½ bunch
4 fluid ounces
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Measuring cups, 2 Pots, 1 Wooden spoon, 1 Fine grater, 1 Large knife, 1 Citrus juicer, 1 Tablespoon, 1 Sieve

Preparation steps

1.
Macaroni with Vegetable Ragout preparation step 1

Bring a large pot of salted water to a boil. Peel onion and dice finely. Boil vegetable broth in a pot. Pour onion and frozen beans into broth, return to a boil and simmer for 4 minutes.

2.
Macaroni with Vegetable Ragout preparation step 2

Stir in frozen peas, bring to a boil again and cook the vegetables until tender but still slightly firm to the bite, about 3 minutes. . Cook the pasta in the boiling salted water until al dente according to package instructions.

3.
Macaroni with Vegetable Ragout preparation step 3

Grate the cheese finely and squeeze the lime half. Rinse mint and shake dry. Pluck leaves, set some aside for garnish and finely chop the rest.

4.
Macaroni with Vegetable Ragout preparation step 4

Add soy creamer and cheese to the vegetables and cook everything for 1 minute. Stir in chopped mint. Strain the pasta and drain. Season sauce with 2-3 tablespoons lime juice, salt and pepper. Sprinkle with remaining mint leaves and serve with pasta.