Macaroni with Vegetable Ragout
Healthy, because
Even smarter
Nutritional values
This dish is full of satiating fiber! One portion of this dish provides about a third of the recommended daily amount. This dish is also packed with protein, thanks to the beans, peas, cheese, and soy creamer.
Use whole-wheat pasta instead of regular pasta to add even more fiber to this recipe!
(Percentage of daily recommendation)
Calorie | 507 cal. | (24 %) | ||
Protein | 23 g | (23 %) | ||
Fat | 11 g | (9 %) | ||
Carbohydrates | 75 g | (50 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 11.5 g | (38 %) |
Vitamin A | 0.2 mg | (25 %) | ||
Vitamin D | 0.1 μg | (1 %) | ||
Vitamin E | 0.8 mg | (7 %) | ||
Vitamin B₁ | 0.3 mg | (30 %) | ||
Vitamin B₂ | 0.3 mg | (27 %) | ||
Niacin | 7.9 mg | (66 %) | ||
Vitamin B₆ | 0.5 mg | (36 %) | ||
Folate | 76 μg | (25 %) | ||
Pantothenic acid | 1.4 mg | (23 %) | ||
Biotin | 12.1 μg | (27 %) | ||
Vitamin B₁₂ | 0.2 μg | (7 %) | ||
Vitamin C | 26 mg | (27 %) | ||
Potassium | 631 mg | (16 %) | ||
Calcium | 243 mg | (24 %) | ||
Magnesium | 109 mg | (36 %) | ||
Iron | 3.7 mg | (25 %) | ||
Iodine | 12 μg | (6 %) | ||
Zinc | 2.6 mg | (33 %) | ||
Saturated fatty acids | 3.6 g | |||
Uric acid | 214 mg | |||
Cholesterol | 10 mg |
![](https://images.eatsmarter.com/sites/default/files/styles/square_thumbnail/public/teaser_es.png)
Ingredients
- Ingredients
- salt
- 1 onion
- 8 fluid ozs Vegetable broth
- 10 ozs small green Beans (frozen)
- 300 grams Peas (frozen)
- 12 ozs Pasta (eg macaroni)
- 1 pc Grana Padano cheese (or Parmesan cheese; 2 oz)
- ½ Lime
- ½ bunch mint
- 4 fluid ozs Soy creamer
- peppers
Kitchen utensils
Preparation steps
![Macaroni with Vegetable Ragout preparation step 1 Macaroni with Vegetable Ragout preparation step 1](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/macaroni-with-vegetable-ragout-preparation-step-1-515030.jpg)
Bring a large pot of salted water to a boil. Peel onion and dice finely. Boil vegetable broth in a pot. Pour onion and frozen beans into broth, return to a boil and simmer for 4 minutes.
![Macaroni with Vegetable Ragout preparation step 2 Macaroni with Vegetable Ragout preparation step 2](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/macaroni-with-vegetable-ragout-preparation-step-2-515030.jpg)
Stir in frozen peas, bring to a boil again and cook the vegetables until tender but still slightly firm to the bite, about 3 minutes. . Cook the pasta in the boiling salted water until al dente according to package instructions.
![Macaroni with Vegetable Ragout preparation step 3 Macaroni with Vegetable Ragout preparation step 3](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/macaroni-with-vegetable-ragout-preparation-step-3-515030.jpg)
Grate the cheese finely and squeeze the lime half. Rinse mint and shake dry. Pluck leaves, set some aside for garnish and finely chop the rest.
![Macaroni with Vegetable Ragout preparation step 4 Macaroni with Vegetable Ragout preparation step 4](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/macaroni-with-vegetable-ragout-preparation-step-4-515030.jpg)
Add soy creamer and cheese to the vegetables and cook everything for 1 minute. Stir in chopped mint. Strain the pasta and drain. Season sauce with 2-3 tablespoons lime juice, salt and pepper. Sprinkle with remaining mint leaves and serve with pasta.