Meal for Four recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,767 Meal for Four recipes from EAT SMARTER
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Blueberry Cinnamon Mocktails recipe
Light And Refreshing
Blueberry Cinnamon Mocktails
5
(5)

5 mins

5 mins

46 calories

75
Blue Cheese Dressing recipe
Strengthening Protein Dish
Blue Cheese Dressing

with buttermilk

4.9
(10)

5 mins

5 mins

107 calories

79
Lavender Water with Raspberries recipe
Detox Drink
Lavender Water with Raspberries
5
(13)

5 mins

5 mins

10 calories

100
Almond Cranberry Smoothie recipe
Almond Cranberry Smoothie
0
(0)

5 mins

5 mins

266 calories

Magic Shell Smoothie Bowl recipe
Vegan Treat
Magic Shell Smoothie Bowl
5
(11)

7 mins

7 mins

261 calories

93
Quick Tomato Sauce recipe
Basic Healthy Recipe
Quick Tomato Sauce

(Basic Recipe)

4.76923
(13)

10 mins

10 mins

91 calories

86
Blackberry Yogurt Parfait recipe
Light And Refreshing
Blackberry Yogurt Parfait

with Pistachios

4.5
(10)

10 mins

10 mins

185 calories

64
Thyme Honey Marinade recipe
Basic Healthy Recipe
Thyme Honey Marinade
4.8
(5)

10 mins

10 mins

67 calories

79
Feta Dip recipe
EatSmarter exclusive recipe
Feta Dip
4.2
(5)

10 mins

10 mins

142 calories

92
Tangy Lime Dip recipe
Basic Healthy Recipe
Tangy Lime Dip
5
(2)

10 mins

10 mins

140 calories

85
Arugula Dressing and Marinade recipe
Healthy Mediterranean Food
Arugula Dressing and Marinade
4.666665
(3)

10 mins

10 mins

60 calories

92
Cumin and Fennel Marinade recipe
EatSmarter exclusive recipe
Cumin and Fennel Marinade
5
(2)

10 mins

10 mins

47 calories

96
Orange Marinade recipe
EatSmarter exclusive recipe
Orange Marinade
4.333335
(3)

10 mins

10 mins

67 calories

96
Herb Yogurt Dressing recipe
Basic Healthy Recipe
Herb Yogurt Dressing
5
(3)

10 mins

10 mins

52 calories

85
Keto Spice Cocoa recipe
Endorphine Booster
Keto Spice Cocoa
5
(10)

10 mins

10 mins

306 calories

67
Cucumber Radish Tomato Salad recipe
Refreshing Vitamin Kick
Cucumber Radish Tomato Salad
5
(16)

10 mins

10 mins

199 calories

93
Tomato Zucchini Salad with Feta recipe
Healthy Mediterranean Food
Tomato Zucchini Salad with Feta
4.95238
(21)

10 mins

10 mins

234 calories

97
Blueberry Banana Yogurt Smoothie recipe
Guilt-Free Fast Food
Blueberry Banana Yogurt Smoothie
5
(17)

10 mins

10 mins

201 calories

92
Avocado Lime Dressing recipe
Satisfying Vegan Food
Avocado Lime Dressing
4.69231
(13)

10 mins

10 mins

123 calories

84
Green Smoothie with Kefir recipe
Stomach-Soothing
Green Smoothie with Kefir
5
(14)

10 mins

10 mins

214 calories

98
Butterboard recipe
Quick and Easy
Butterboard
4
(8)

10 mins

10 mins

567 calories

83
Strawberry Shake recipe
Strawberry Shake
0
(0)

10 mins

10 mins

Strawberry Whey recipe
Strawberry Whey
0
(0)

10 mins

10 mins

57 calories

71
Apple Punch recipe
Apple Punch
3
(2)

10 mins

10 mins

70 calories

67
Tropical Fruit Salad with Mint recipe
Tropical Fruit Salad with Mint
0
(0)

10 mins

10 mins

405 calories

96
Strawberry Lime Coconut Drink with Mint recipe
Light And Refreshing
Strawberry Lime Coconut Drink with Mint
5
(5)

10 mins

10 mins

69 calories

84
Arugula Salad with Pomegranate and Parmesan recipe
Filling And Healthy Side Dish
Arugula Salad with Pomegranate and Parmesan
5
(5)

10 mins

10 mins

134 calories

83
Strawberry Lassi recipe
Strawberry Lassi

with vanilla

4.42857
(7)

10 mins

10 mins

185 calories

79
Strawberry Buttermilk Shakes recipe
Strawberry Buttermilk Shakes
0
(0)

10 mins

10 mins

Strawberry Shake recipe
Strawberry Shake

with pineapple

0
(0)

10 mins

10 mins

73 calories

87
Bacon and Eggs recipe
Bacon and Eggs
0
(0)

5 mins

10 mins

228 calories

69
Raita with Pomegranate Seeds recipe
Vegetarian Snack
Raita with Pomegranate Seeds
5
(2)

10 mins

10 mins

49 calories

Strawberry Orange Soup recipe
5-Ingredients Recipe
Strawberry Orange Soup
5
(2)

10 mins

10 mins

150 calories

73
Figs and Prosciutto recipe
Healthy Gourmet Kitchen
Figs and Prosciutto

with Lemon, Honey and Mint

5
(2)

15 mins

15 mins

156 calories

71
Layered Berry Yogurt Parfait recipe
Light And Refreshing
Layered Berry Yogurt Parfait

with Pumpkin and Sunflower Seeds

4.2
(5)

15 mins

15 mins

165 calories

83
Stir-Fried Mung Bean Sprouts recipe
EatSmarter exclusive recipe
Stir-Fried Mung Bean Sprouts

From the Wok

4.666665
(3)

15 mins

15 mins

54 calories

79
Carrot-Chive Slaw recipe
Basic Healthy Recipe
Carrot-Chive Slaw

with Sour Cream

4
(9)

15 mins

15 mins

156 calories

94
Fast Noodles recipe
Family Meal (2 Adults and 2 Kids)
Fast Noodles
4.285715
(7)

15 mins

15 mins

585 calories

76
Spaghetti Carbonara recipe
Post-Workout Wonder
Spaghetti Carbonara
4.4
(15)

15 mins

15 mins

626 calories

59
Beans and Tomatoes recipe
Quick and Easy
Beans and Tomatoes
3.666665
(3)

15 mins

15 mins

384 calories

92
Strawberry Vanilla Yogurt Smoothie recipe
Light And Refreshing
Strawberry Vanilla Yogurt Smoothie
4.444445
(9)

15 mins

15 mins

102 calories

64
Avocado Yogurt Dip recipe
High in Healthy Fats
Avocado Yogurt Dip

Creamy Guacamole

4.636365
(11)

15 mins

15 mins

98 calories

94
Shrimp Vinaigrette recipe
EatSmarter exclusive recipe
Shrimp Vinaigrette
5
(3)

15 mins

15 mins

120 calories

83
Pepper-Corn Dip recipe
EatSmarter exclusive recipe
Pepper-Corn Dip
3.75
(4)

15 mins

15 mins

166 calories

89
Orange Couscous recipe
EatSmarter exclusive recipe
Orange Couscous
4
(3)

15 mins

15 mins

369 calories

85
Persimmon Lassi recipe
Easily Digestible
Persimmon Lassi
4.8
(5)

15 mins

15 mins

153 calories

Tomato Spread with Toast recipe
Satisfying Vegan Food
Tomato Spread with Toast
5
(8)

15 mins

15 mins

323 calories

79
Chocolate Banana Toast recipe
Filling High Protein Breakfast
Chocolate Banana Toast

with Yogurt

4.77778
(9)

15 mins

15 mins

276 calories

83

We hope you enjoy our EAT SMARTER recipes in the Meals for Four collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Meals for Four. If you like what you eat, please share your experience with us on our community and social media pages.

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