Spinach Salad with Mushrooms, Goat Cheese and Truffles

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Spinach Salad with Mushrooms, Goat Cheese and Truffles
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Health Score:
9,6 / 10
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
Calories:
150
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie150 kcal(7 %)
Protein9 g(9 %)
Fat12 g(10 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage2.2 g(7 %)
Vitamin A0.4 mg(50 %)
Vitamin D1.1 μg(6 %)
Vitamin E1.3 mg(11 %)
Vitamin K150.9 μg(252 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.3 mg(36 %)
Vitamin B₆0.1 mg(7 %)
Folate64 μg(21 %)
Pantothenic acid1.1 mg(18 %)
Biotin9.9 μg(22 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C23 mg(24 %)
Potassium405 mg(10 %)
Calcium222 mg(22 %)
Magnesium39 mg(13 %)
Iron2 mg(13 %)
Iodine14 μg(7 %)
Zinc1.7 mg(21 %)
Saturated fatty acids5.2 g
Uric acid48 mg
Cholesterol18 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
150 grams baby Spinach
150 grams white button Mushroom
100 grams peppered Goat cheese
2 Tbsps lemon juice
salt
2 Tbsps olive oil
20 grams fresh Truffle
How healthy are the main ingredients?
SpinachGoat cheeseolive oilsalt

Preparation steps

1.

Rinse the baby spinach, spin dry and remove any large stems. Wipe the mushrooms with a damp cloth and slice thinly. Place the spinach and mushrooms in a large serving dish. 

2.

Cut the goat cheese into small pieces and sprinkle over the spinach and mushrooms. Whisk the lemon juice and olive oil together and season with salt. Drizzle the dressing over the salad. Slice the truffles over the salad using a truffle or chocolate shaver and serve.