Celery Sticks with Tuna Dip
Healthy, because
Even smarter
Nutritional values
The sticks are perfect as a snack between meals: low in calories and rich in vitamin B12, which ensures a high oxygen binding capacity in the blood - for more vitality.
Pack sticks and dip separately for on the way. Vegetables such as peppers, carrots or cucumber are also ideal.
(Percentage of daily recommendation)
Calorie | 155 cal. | (7 %) | ||
Protein | 14 g | (14 %) | ||
Fat | 8 g | (7 %) | ||
Carbohydrates | 5 g | (3 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 1.5 g | (5 %) |
Vitamin A | 0.3 mg | (38 %) | ||
Vitamin D | 1.2 μg | (6 %) | ||
Vitamin E | 0.5 mg | (4 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0.2 mg | (18 %) | ||
Niacin | 4.9 mg | (41 %) | ||
Vitamin B₆ | 0.2 mg | (14 %) | ||
Folate | 18 μg | (6 %) | ||
Pantothenic acid | 0.5 mg | (8 %) | ||
Biotin | 3.1 μg | (7 %) | ||
Vitamin B₁₂ | 1.5 μg | (50 %) | ||
Vitamin C | 8 mg | (8 %) | ||
Potassium | 327 mg | (8 %) | ||
Calcium | 127 mg | (13 %) | ||
Magnesium | 20 mg | (7 %) | ||
Iron | 0.7 mg | (5 %) | ||
Iodine | 21 μg | (11 %) | ||
Zinc | 0.6 mg | (8 %) | ||
Saturated fatty acids | 4.3 g | |||
Uric acid | 88 mg | |||
Cholesterol | 36 mg |
![](https://images.eatsmarter.com/sites/default/files/styles/square_thumbnail/public/teaser_es.png)
Ingredients
- Ingredients
- 3 stalks tender Celery (about 200 grams)
- 3 scallions
- 7 ozs Canned tuna
- 2 Tbsps Caper (from a jar)
- ½ lemon
- 4 ozs Cream cheese (13% fat)
- 5 Tbsps Yogurt (low-fat)
- salt
- peppers
- 1 tsp pink peppers
Kitchen utensils
Preparation steps
![Celery Sticks with Tuna Dip preparation step 1 Celery Sticks with Tuna Dip preparation step 1](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/celery-sticks-with-tuna-dip-preparation-step-1-503373.jpg)
Rinse, trim and remove strings from celery.
![Celery Sticks with Tuna Dip preparation step 2 Celery Sticks with Tuna Dip preparation step 2](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/celery-sticks-with-tuna-dip-preparation-step-2-503373.jpg)
Cut celery in half lengthwise and into wide planks, then cut into 5-6 cm (approximately 2-inch) long sticks. Place in cold water for up to 2 hours.
![Celery Sticks with Tuna Dip preparation step 3 Celery Sticks with Tuna Dip preparation step 3](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/celery-sticks-with-tuna-dip-preparation-step-3-503373.jpg)
Trim scallions, rinse and cut into thin rings. Drain tuna and capers, then mix in a bowl with the scallions.
![Celery Sticks with Tuna Dip preparation step 4 Celery Sticks with Tuna Dip preparation step 4](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/celery-sticks-with-tuna-dip-preparation-step-4-503373.jpg)
Squeeze lemon. Mix cream cheese, yogurt and 1 tablespoon lemon juice in a small bowl. Season with salt and pepper.
![Celery Sticks with Tuna Dip preparation step 5 Celery Sticks with Tuna Dip preparation step 5](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/celery-sticks-with-tuna-dip-preparation-step-5-503373.jpg)
Fold cream cheese mixture with the tuna. Season again to taste and garnish with pink pepper.
![Celery Sticks with Tuna Dip preparation step 6 Celery Sticks with Tuna Dip preparation step 6](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/celery-sticks-with-tuna-dip-preparation-step-6-503373.jpg)
Drain celery sticks well or pat dry. Serve with tuna cream as a dipping sauce.