EatSmarter exclusive recipe

Celery Sticks with Tuna Dip

and Capers
4.166665
Average: 4.2 (6 votes)
(6 votes)
Celery Sticks with Tuna Dip

Celery Sticks with Tuna Dip - Crisp, fresh vegetables with creamy sauce - easy and delicious

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Health Score:
Health Score
9,7 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
155
calories
Calories

Healthy, because

Even smarter

Nutritional values

The sticks are perfect as a snack between meals: low in calories and rich in vitamin B12, which ensures a high oxygen binding capacity in the blood - for more vitality.

Pack sticks and dip separately for on the way. Vegetables such as peppers, carrots or cucumber are also ideal.

1 serving contains
(Percentage of daily recommendation)
Calorie155 kcal(7 %)
Protein14 g(14 %)
Fat8 g(7 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.2 μg(6 %)
Vitamin E0.5 mg(4 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.9 mg(41 %)
Vitamin B₆0.2 mg(14 %)
Folate18 μg(6 %)
Pantothenic acid0.5 mg(8 %)
Biotin3.1 μg(7 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C8 mg(8 %)
Potassium327 mg(8 %)
Calcium127 mg(13 %)
Magnesium20 mg(7 %)
Iron0.7 mg(5 %)
Iodine21 μg(11 %)
Zinc0.6 mg(8 %)
Saturated fatty acids4.3 g
Uric acid88 mg
Cholesterol36 mg
Development of this recipe:

Ingredients

for
4
Ingredients
3 stalks
tender Celery (about 200 grams)
3
7 ounces
2 tablespoons
Caper (from a jar)
½
4 ounces
5 tablespoons
1 teaspoon
pink Pepper
Preparation

Kitchen utensils

1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Sieve, 1 Can opener, 1 Citrus juicer, 1 Fork

Preparation steps

1.
Celery Sticks with Tuna Dip preparation step 1

Rinse, trim and remove strings from celery.

2.
Celery Sticks with Tuna Dip preparation step 2

Cut celery in half lengthwise and into wide planks, then cut into 5-6 cm (approximately 2-inch) long sticks. Place in cold water for up to 2 hours.

3.
Celery Sticks with Tuna Dip preparation step 3

Trim scallions, rinse and cut into thin rings. Drain tuna and capers, then mix in a bowl with the scallions.

4.
Celery Sticks with Tuna Dip preparation step 4

Squeeze lemon. Mix cream cheese, yogurt and 1 tablespoon lemon juice in a small bowl. Season with salt and pepper.

5.
Celery Sticks with Tuna Dip preparation step 5

Fold cream cheese mixture with the tuna. Season again to taste and garnish with pink pepper.

6.
Celery Sticks with Tuna Dip preparation step 6

Drain celery sticks well or pat dry. Serve with tuna cream as a dipping sauce.