Pork, Broccoli, and Rice Noodle Stir-Fry

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Pork, Broccoli, and Rice Noodle Stir-Fry

Pork, Broccoli, and Rice Noodle Stir-Fry - A quick noodle stir fry for fans of Asian cuisine

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Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
611
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie611 cal.(29 %)
Protein41 g(42 %)
Fat9 g(8 %)
Carbohydrates90 g(60 %)
Sugar added3 g(12 %)
Roughage5.2 g(17 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E4.5 mg(38 %)
Vitamin K182.6 μg(304 %)
Vitamin B₁1.5 mg(150 %)
Vitamin B₂0.6 mg(55 %)
Niacin16.3 mg(136 %)
Vitamin B₆1.1 mg(79 %)
Folate53 μg(18 %)
Pantothenic acid2.5 mg(42 %)
Biotin9.5 μg(21 %)
Vitamin B₁₂3 μg(100 %)
Vitamin C99 mg(104 %)
Potassium908 mg(23 %)
Calcium89 mg(9 %)
Magnesium74 mg(25 %)
Iron3.6 mg(24 %)
Iodine17 μg(9 %)
Zinc4.4 mg(55 %)
Saturated fatty acids1.8 g
Uric acid315 mg
Cholesterol83 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
400 grams Rice noodles
400 grams Broccoli
salt
600 grams Pork (such as pork loin)
2 shallots
1 garlic clove
1 chili pepper
1 pc ginger
2 Tbsps vegetable oil
1 tsp honey
2 Tbsps light soy sauce
1 Tbsp Chili sauce
How healthy are the main ingredients?
PorkBroccoligingersoy saucehoneysalt

Preparation steps

1.

Cook the rice noodles according to the package directions for al dente. Drain in a colander.

2.

In a pot of boiling salted water, blanch the broccoli until tender-crisp, about 1-2 minutes. Rinse under cold water to stop the cooking process and drain in a colander.

3.

Cut the pork into bite-size pieces.

4.

Peel and thinly slice the shallots and garlic. Rinse, deseed and finely chop the chile. Peel and grate the ginger.

5.

Heat the oil in a skillet set over medium heat and cook the shallots until golden brown. Stir in the pork, garlic and chile, followed by the broccoli, honey, soy sauce and chili sauce. Allow the mixture to simmer until heated through, about 1 minute. 

6.

Add the rice noodles to the skillet and toss with the sauce until they are coated. Season to taste with additional chili sauce.