EatSmarter exclusive recipe

Grilled Cod Fillets 

Grilled Cod Fillets - Grilled Cod Fillets - Extra flavorful and extremely low in fat and calories
Grilled Cod Fillets - Extra flavorful and extremely low in fat and calories

(1)

Calories:162 kcal
Difficulty:easy
Preparation:10 min
Ready in:20 min
Low-sugar
low-carb
Low-fat
Vitamin-rich
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1 serving contains (Percentage of daily recommendation)
Calories162 kcal(8%)
Protein30 g(60%)
Fat4 g(5%)
Carbohydrates1 g(0%)
Added Sugar0 g(0%)
Roughage0 g(0%)

Recipe development: EAT SMARTER

Ingredients

For servings

2 sprigsRosemary
1Organic orange
4Cod fillet (each about 200 grams)
Salt
Pepper
1 tablespoonCanola oil
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Kitchen Utensils

1 Cutting board, 1 Kitchen shears, 1 Large knife, 1 Kitchen twine, 1 Aluminum pan, 1 Tablespoon, 1 Brush

Directions

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1 Rinse rosemary and shake dry. Cut 1 sprig into 4 pieces; pluck remaining rosemary and finely chop.
2 Rinse orange, wipe dry and cut 8 thin slices out of the middle (save the rest for another use).
3 Rinse cod fillets and pat dry. Season with salt, pepper and chopped rosemary.
4 Lay 1 piece rosemary and 2 orange slices on each of the fish fillets. Secure with kitchen twine.
5 Coat an aluminum tray with the oil. Put fish  bundles on a hot grill and cook on each side for 4-5 minutes. Serve immediately.
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