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Grilled Cod Fillets

5
Average: 5 (1 vote)
(1 vote)
Grilled Cod Fillets

Grilled Cod Fillets - Extra flavorful and extremely low in fat and calories

Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
162
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie162 kcal(8 %)
Protein30 g(31 %)
Fat4 g(3 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D3 μg(15 %)
Vitamin E1.3 mg(11 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin7.7 mg(64 %)
Vitamin B₆0.3 mg(25 %)
Folate16 μg(5 %)
Pantothenic acid0.3 mg(5 %)
Biotin3.2 μg(7 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C5 mg(5 %)
Potassium451 mg(11 %)
Calcium35 mg(4 %)
Magnesium54 mg(18 %)
Iron0.8 mg(5 %)
Iodine201 μg(101 %)
Zinc0.9 mg(13 %)
Saturated fatty acids0.4 g
Uric acid196 mg
Cholesterol90 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 4 servings
2 sprigs
1
4
Cod fillet (each about 200 grams)
1 tablespoon
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Preparation

Kitchen utensils

1 Cutting board, 1 Kitchen shears, 1 Large knife, 1 Kitchen twine, 1 Aluminum pan, 1 Tablespoon, 1 Brush

Preparation steps

Step 1/5
Grilled Cod Fillets preparation step 1

Rinse rosemary and shake dry. Cut 1 sprig into 4 pieces; pluck remaining rosemary and finely chop.

Step 2/5
Grilled Cod Fillets preparation step 2

Rinse orange, wipe dry and cut 8 thin slices out of the middle (save the rest for another use).

Step 3/5
Grilled Cod Fillets preparation step 3

Rinse cod fillets and pat dry. Season with salt, pepper and chopped rosemary.

Step 4/5
Grilled Cod Fillets preparation step 4

Lay 1 piece rosemary and 2 orange slices on each of the fish fillets. Secure with kitchen twine.

Step 5/5
Grilled Cod Fillets preparation step 5

Coat an aluminum tray with the oil. Put fish  bundles on a hot grill and cook on each side for 4-5 minutes. Serve immediately.

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