EatSmarter exclusive recipe

Grilled Cod Fillets

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Grilled Cod Fillets

Grilled Cod Fillets - Extra flavorful and extremely low in fat and calories

162
calories
Calories
10 min.
Preparation
ready in 20 min.
Ready in
easy
Difficulty

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie162 kcal(8 %)
Protein30 g(31 %)
Fat4 g(3 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D3 μg(15 %)
Vitamin E1.3 mg(11 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin7.7 mg(64 %)
Vitamin B₆0.3 mg(21 %)
Folate16 μg(5 %)
Pantothenic acid0.3 mg(5 %)
Biotin3.2 μg(7 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C5 mg(5 %)
Potassium451 mg(11 %)
Calcium35 mg(4 %)
Magnesium54 mg(18 %)
Iron0.8 mg(5 %)
Iodine201 μg(101 %)
Zinc0.9 mg(11 %)
Saturated fatty acids0.4 g
Uric acid196 mg
Cholesterol90 mg
Preparation