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EatSmarter exclusive recipe

Grilled Cod Fillets

5
Average: 5 (1 vote)
(1 vote)
Grilled Cod Fillets
162
calories
Calories

Grilled Cod Fillets - Extra flavorful and extremely low in fat and calories

0
Print
easy
Difficulty
10 min.
Preparation
ready in 20 min.
Ready in
Nutritions
1 serving contains
Fat4 g
Saturated Fat Acids0.4 g
Protein30 g
Roughage0 g
Sugar added0 g
Calorie162
Carbohydrates/g1
Bread exchange unit0
Cholesterol/mg90
Uric acid/mg196
Vitamin A/mg0
Vitamin D/μg3
Vitamin E/mg1.3
Vitamin B₁/mg0.1
Vitamin B₂/mg0.1
Niacin/mg7.7
Vitamin B₆/mg0.3
Folate/μg16
Pantothenic acid/mg0.3
Biotin/μg3.2
Vitamin B₁₂/μg0.6
Vitamin C/mg5
Potassium/mg451
Calcium/mg35
Magnesium/mg54
Iron/mg0.8
Iodine/μg201
Zinc/mg0.9
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
2 sprigs
1
4
Cod fillet (each about 200 grams)
1 tablespoon
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Preparation

Kitchen utensils

1 Cutting board, 1 Kitchen shears, 1 Large knife, 1 Kitchen twine, 1 Aluminum pan, 1 Tablespoon, 1 Brush

Preparation steps

Step 1/5
Grilled Cod Fillets preparation step 1

Rinse rosemary and shake dry. Cut 1 sprig into 4 pieces; pluck remaining rosemary and finely chop.

Step 2/5
Grilled Cod Fillets preparation step 2

Rinse orange, wipe dry and cut 8 thin slices out of the middle (save the rest for another use).

Step 3/5
Grilled Cod Fillets preparation step 3

Rinse cod fillets and pat dry. Season with salt, pepper and chopped rosemary.

Step 4/5
Grilled Cod Fillets preparation step 4

Lay 1 piece rosemary and 2 orange slices on each of the fish fillets. Secure with kitchen twine.

Step 5/5
Grilled Cod Fillets preparation step 5

Coat an aluminum tray with the oil. Put fish  bundles on a hot grill and cook on each side for 4-5 minutes. Serve immediately.

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