15-Minute recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
223 15-Minute recipes from EAT SMARTER
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Garlic Herb Compound Butter recipe
Meal Prep Recipe
Garlic Herb Compound Butter
5
(2)

10 mins

10 mins

209 calories

89
Tzatziki Sauce recipe
Basic Healthy Recipe
Tzatziki Sauce
5
(2)

15 mins

15 mins

Pizza Bagels recipe
Variation On A Classic Dish
Pizza Bagels
5
(2)

15 mins

15 mins

192 calories

93
Herb-Buckwheat Groats recipe
EatSmarter exclusive recipe
Herb-Buckwheat Groats
5
(1)

15 mins

15 mins

535 calories

92
Sauteed Red Mullet recipe
EatSmarter exclusive recipe
Sauteed Red Mullet

with Lime Sauce and Arugula

5
(1)

15 mins

15 mins

433 calories

87
Scrambled Eggs with Ham recipe
Scrambled Eggs with Ham
5
(1)

15 mins

15 mins

270 calories

58
Salad with Buffalo Mozzarella, Prosciutto, and Nectarines recipe
Salad with Buffalo Mozzarella, Prosciutto, and Nectarines
5
(1)

15 mins

15 mins

397 calories

79
Egg Souffle recipe
Egg Souffle
5
(1)

15 mins

15 mins

168 calories

84
Sashimi Tuna and Daikon Radish recipe
Light And Refreshing
Sashimi Tuna and Daikon Radish
5
(1)

15 mins

15 mins

252 calories

73
Vegan Strawberry Cream recipe
Vegan Strawberry Cream
5
(1)

15 mins

15 mins

212 calories

69
Colourful Fruit Salad recipe
Colourful Fruit Salad

with sliced almonds

5
(1)

15 mins

15 mins

350 calories

100
Strawberry Cream recipe
Strawberry Cream
5
(1)

15 mins

15 mins

232 calories

71
Corn, Bean and Pepper Dip recipe
Clean Eating for the Office
Corn, Bean and Pepper Dip
5
(1)

15 mins

15 mins

269 calories

98
Spicy Mango Sauce recipe
5-Ingredients Recipe
Spicy Mango Sauce
5
(1)

15 mins

15 mins

585 calories

98
Strawberry Drink recipe
Strawberry Drink
5
(1)

15 mins

15 mins

355 calories

79
Whole Wheat Pasta with Crab and Pancetta recipe
Whole Wheat Pasta with Crab and Pancetta
5
(1)

15 mins

15 mins

587 calories

63
Sushi Rolls with Salmon, Tuna and Cucumber recipe
Guilt-Free Delicacy
Sushi Rolls with Salmon, Tuna and Cucumber
5
(1)

15 mins

15 mins

130 calories

79
Salmon and Cheese Stuffed Bread recipe
Salmon and Cheese Stuffed Bread
5
(1)

15 mins

15 mins

Toasted Egg Salad Sandwich recipe
Smarter Home Cooking
Toasted Egg Salad Sandwich
5
(1)

20 mins

20 mins

Toast with Black Olive Spread recipe
Toast with Black Olive Spread
5
(1)

15 mins

15 mins

Fresh Radish Salad recipe
Great for Weight Loss
Fresh Radish Salad

with anchovy

5
(1)

20 mins

20 mins

184 calories

85
Grilled Steaks with Rosemary recipe
Protein-Packed Dinner
Grilled Steaks with Rosemary
5
(1)

5 mins

11 mins

930 calories

87
Strawberry Smoothie recipe
Strawberry Smoothie
5
(1)

15 mins

15 mins

406 calories

67
Braised Belgian Endive recipe
Quick and Easy
Braised Belgian Endive

with Tarragon sauce

5
(1)

30 mins

30 mins

132 calories

87
Strawberry Dessert recipe
Strawberry Dessert

with buttermilk

5
(1)

15 mins

15 mins

269 calories

67
Chicken and Pepper Coconut Curry recipe
Low Calorie Lunch
Chicken and Pepper Coconut Curry
4.965515
(29)

15 mins

15 mins

685 calories

83
Pea Soup with Feta and Dill recipe
No Refined Sugar
Pea Soup with Feta and Dill
4.958335
(24)

15 mins

15 mins

533 calories

92
Tomato Zucchini Salad with Feta recipe
Healthy Mediterranean Food
Tomato Zucchini Salad with Feta
4.95238
(21)

10 mins

10 mins

234 calories

97
Bento Box with Turkey Skewers recipe
Enjoy On The Go
Bento Box with Turkey Skewers
4.933335
(15)

15 mins

15 mins

282 calories

85
Ricotta Buckwheat Pancakes with Apricots recipe
Start the Day Off Right
Ricotta Buckwheat Pancakes with Apricots
4.92
(25)

15 mins

15 mins

499 calories

82
Grilled Cheese Sandwich with Avocado and Spinach recipe
Quick Energy-Booster
Grilled Cheese Sandwich with Avocado and Spinach
4.916665
(12)

15 mins

15 mins

327 calories

93
Salmon Wraps with Cottage Cheese recipe
To-Go
Salmon Wraps with Cottage Cheese
4.916665
(12)

15 mins

15 mins

557 calories

92
Coconut Soy Yogurt with Pineapple and Sesame recipe
Protein-Packed Vegan Recipe
Coconut Soy Yogurt with Pineapple and Sesame
4.90909
(11)

15 mins

15 mins

269 calories

85
Chai Oatmeal with Pomegranate Seeds recipe
High in Fiber
Chai Oatmeal with Pomegranate Seeds
4.90909
(11)

15 mins

15 mins

336 calories

94
Melon-Spinach Juice recipe
Flu-Season Savior
Melon-Spinach Juice

with Cinnamon

4.9
(10)

15 mins

15 mins

82 calories

Soy Yogurt with Apple, Kiwi and Oatmeal recipe
Filling High Protein Breakfast
Soy Yogurt with Apple, Kiwi and Oatmeal
4.894735
(19)

10 mins

10 mins

303 calories

Vanilla Yogurt with Strawberries recipe
Energizing Breakfast
Vanilla Yogurt with Strawberries

and almonds

4.894735
(19)

15 mins

15 mins

333 calories

79
Chocolate Yogurt with Bananas recipe
Start the Day Off Right
Chocolate Yogurt with Bananas
4.88889
(9)

15 mins

15 mins

289 calories

72
Rye Bread with Avocado and Beet Spread recipe
5-Ingredients Recipe
Rye Bread with Avocado and Beet Spread
4.875
(16)

15 mins

15 mins

342 calories

96
Spicy Chai Tea recipe
Soul Food
Spicy Chai Tea

with Milk

4.857145
(7)

10 mins

15 mins

49 calories

71
Easy Apple and Carrot Salad recipe
EatSmarter exclusive recipe
Easy Apple and Carrot Salad

With lemon dressing

4.833335
(12)

15 mins

15 mins

214 calories

Feta Puff Pastry Twists recipe
Smarter Snack
Feta Puff Pastry Twists

with creamy pumpkin dip

4.833335
(6)

15 mins

15 mins

575 calories

Papaya Orange Smoothie recipe
Light And Refreshing
Papaya Orange Smoothie

with Frozen Raspberries

4.8
(10)

15 mins

15 mins

427 calories

100
Avocado Smoothie recipe
Flavorful Diet Breakfast
Avocado Smoothie

with Yogurt and Wasabi

4.8
(10)

15 mins

15 mins

172 calories

92
Sweet Potato Toast with Peanut Butter and Banana recipe
Flavorful Diet Breakfast
Sweet Potato Toast with Peanut Butter and Banana
4.8
(10)

5 mins

15 mins

385 calories

71
Falafel with Sesame Yogurt Dip recipe
Quick and Easy
Falafel with Sesame Yogurt Dip

and Zucchini Salad

4.8
(5)

15 mins

15 mins

400 calories

85
Feta Cheese Tacos recipe
EatSmarter exclusive recipe
Feta Cheese Tacos

with Herbs, Vegetables and Yogurt

4.8
(5)

15 mins

15 mins

262 calories

82
Persimmon Lassi recipe
Easily Digestible
Persimmon Lassi
4.8
(5)

15 mins

15 mins

153 calories

Just because you don’t have a ton of time on your hands, doesn’t mean you can’t put a delicious meal on the table. In reality, all you need is 15 minutes to put together a fresh, delicious and nutrient-packed breakfast, lunch or dinner. Check out some of our favorite quick recipes including this Strawberry Pineapple Smoothie for breakfast or our Grilled Cheese Sandwich with Avocado and Spinach for a tasty lunch or dinner that’s sure to please even the pickiest eaters. Find all of our EAT SMARTER! 15 Minute recipes below.

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