EatSmarter exclusive recipe

Feta Cheese Tacos

with Herbs, Vegetables and Yogurt
4.8
Average: 4.8 (5 votes)
(5 votes)
Feta Cheese Tacos

Feta Cheese Tacos - Fast food at its best

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Health Score:
9,0 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
262
calories
Calories

Healthy, because

Even smarter

Nutritional values

Pecorino cheese and yoghurt replenish the calcium stores - here with more than a fifth of the daily allowance. Together with magnesium, the mineral supports the work of the heart muscle. A good supply of this can even help to prevent high blood pressure!

You are welcome to vary it: Instead of corn, for example, you can use canned kidney beans, which are even richer in calcium, and instead of dill you can also use parsley.

1 serving contains
(Percentage of daily recommendation)
Calorie262 kcal(12 %)
Protein9 g(9 %)
Fat14 g(12 %)
Carbohydrates19 g(13 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.7 mg(31 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.5 mg(29 %)
Vitamin B₆0.5 mg(36 %)
Folate36 μg(12 %)
Pantothenic acid0.7 mg(12 %)
Biotin4.6 μg(10 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C38 mg(40 %)
Potassium596 mg(15 %)
Calcium219 mg(22 %)
Magnesium51 mg(17 %)
Iron1.5 mg(10 %)
Iodine17 μg(9 %)
Zinc1.4 mg(18 %)
Saturated fatty acids5.6 g
Uric acid49 mg
Cholesterol12 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
4 ounces Feta
2 ounces Corn (canned)
4 Cherry tomatoes
2 pickled green Pepperoncini
½ lemon
3 sprigs Dill
4 ounces Yogurt (low-fat)
salt
peppers
6 Taco shells (about 75 grams)
How healthy are the main ingredients?
FetaCornDilllemonsalt
Preparation

Kitchen utensils

1 little Sieve, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Fork, 1 Citrus juicer, 1 Teaspoon, 1 Bowl, 1 Tablespoon

Preparation steps

1.
Feta Cheese Tacos preparation step 1

Break feta cheese into small pieces with a fork. Drain corn in a sieve.

2.
Feta Cheese Tacos preparation step 2

Rinse tomatoes and cut into quarters. Drain peperoncini briefly, remove the stems and cut into thin rings.

3.
Feta Cheese Tacos preparation step 3

Squeeze half a lemon. Rinse dill, shake dry and chop finely.

4.
Feta Cheese Tacos preparation step 4

Mix yogurt with dill. Stir in feta cheese, tomatoes, corn and peperoncini. Season mixture with salt, pepper and about 2 teaspoons lemon juice.

5.
Feta Cheese Tacos preparation step 5

Fill taco shells with feta cheese mixture. If there is any filling left over, serve it alongside the tacos.