Feta Cheese Tacos
Feta Cheese Tacos - Fast food at its best
Healthy, because
Even smarter
Nutritional values
Pecorino cheese and yoghurt replenish the calcium stores - here with more than a fifth of the daily allowance. Together with magnesium, the mineral supports the work of the heart muscle. A good supply of this can even help to prevent high blood pressure!
You are welcome to vary it: Instead of corn, for example, you can use canned kidney beans, which are even richer in calcium, and instead of dill you can also use parsley.
(Percentage of daily recommendation)
| Calorie | 262 cal. | (12 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.5 g | (15 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.5 mg | (29 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 36 μg | (12 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 4.6 μg | (10 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 38 mg | (40 %) | ||
| Potassium | 596 mg | (15 %) | ||
| Calcium | 219 mg | (22 %) | ||
| Magnesium | 51 mg | (17 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 5.6 g | |||
| Uric acid | 49 mg | |||
| Cholesterol | 12 mg |
Ingredients
- Ingredients
- 4 ozs Feta
- 2 ozs Corn (canned)
- 4 Cherry tomatoes
- 2 pickled green Pepperoncini
- ½ lemon
- 3 sprigs Dill
- 4 ozs Yogurt (low-fat)
- salt
- peppers
- 6 Taco shells (about 75 grams)
Kitchen utensils
Preparation steps
Break feta cheese into small pieces with a fork. Drain corn in a sieve.
Rinse tomatoes and cut into quarters. Drain peperoncini briefly, remove the stems and cut into thin rings.
Squeeze half a lemon. Rinse dill, shake dry and chop finely.
Mix yogurt with dill. Stir in feta cheese, tomatoes, corn and peperoncini. Season mixture with salt, pepper and about 2 teaspoons lemon juice.
Fill taco shells with feta cheese mixture. If there is any filling left over, serve it alongside the tacos.
