Vegan Strawberry Cream

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Average: 5 (1 vote)
(1 vote)
Vegan Strawberry Cream
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Health Score:
7,6 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
212
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie212 kcal(10 %)
Protein11 g(11 %)
Fat9 g(8 %)
Carbohydrates21 g(14 %)
Sugar added10 g(40 %)
Roughage4.3 g(14 %)
Automatic
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E7.7 mg(64 %)
Vitamin K23 μg(38 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.5 mg(29 %)
Vitamin B₆0.1 mg(7 %)
Folate100 μg(33 %)
Pantothenic acid0.5 mg(8 %)
Biotin8 μg(18 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C86 mg(91 %)
Potassium420 mg(11 %)
Calcium129 mg(13 %)
Magnesium72 mg(24 %)
Iron2.8 mg(19 %)
Iodine8 μg(4 %)
Zinc0.9 mg(11 %)
Saturated fatty acids1.1 g
Uric acid32 mg
Cholesterol0 mg
Complete sugar19 g

Ingredients

for
4
Ingredients
600 grams Strawberries
2 tablespoons brown sugar
2 tablespoons Bourbon vanilla powder
200 grams Tofu
250 milliliters Soy milk (unsweetened)
2 tablespoons Canola oil
How healthy are the main ingredients?
StrawberrySoy milkTofusugar

Preparation steps

1.

Rinse the strawberries, trim, coarsely chop and combine 2/3 with both sugars in a blender and puree.

2.

Drain the tofu well, stir to break up and add to blender along with  soy milk and puree again. Stir in the oil, add the remaining sliced ​​strawberries and divide mixture among 4 glasses. Serve immediately.