Guilt-Free Delicacy
Watermelon Salad with Feta and Mint
(5 votes)
(5 votes)
Watermelon salad with feta and mint - Colorful bowl that provides a vacation feeling.
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
319
calories
Calories
Healthy, because
Even smarter
Nutritional values
The essential oil menthol from mint has an antispasmodic effect on mild headaches and digestive complaints. Another plus: the wonderfully cooling effect.
If you like, sprinkle a few cashews on top of the salad - it adds even more crunch and brings plant-based protein to the bowl.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 319 cal. | (15 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 6 μg | (10 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.5 mg | (21 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 22 μg | (7 %) | ||
| Pantothenic acid | 3.2 mg | (53 %) | ||
| Biotin | 8 μg | (18 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 262 mg | (7 %) | ||
| Calcium | 143 mg | (14 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 41 μg | (21 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 10.3 g | |||
| Uric acid | 42 mg | |||
| Cholesterol | 35 mg | |||
| Complete sugar | 19 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Cut melon pulp into slices about 1 cm thick, then into triangles. Cut feta into small cubes and put in a bowl with the melon pieces.
2.
Wash herbs, shake dry and pluck leaves and sprinkle over salad.
3.
For the dressing, mix lime juice with honey, vinegar, oil, salt and pepper. Pour over the salad and serve.
