Feta Puff Pastry Twists
Feta Puff Pastry Twists - Perfect for any party | Photo: Alina Wohldorf
Healthy, because
Even smarter
Nutritional values
Pumpkins contain a lot of vitamin A, which plays an essential role in the visual process. A deficiency can lead to a weakened immune system. Feta is rich in calcium and phosphorus. Phosphorus plays a central role in supplying cells with energy and, together with calcium, forms an essential component of bones and teeth.
Instead of the puff pastry used in the recipe, you can also use thinly rolled out strudel dough. For an Indian-inspired taste, you can add (preferably fresh) ginger and turmeric to the dip, which at the same time contribute to your health with their essential oils.
(Percentage of daily recommendation)
| Calorie | 575 cal. | (27 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 44 g | (38 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 3.7 g | (15 %) | ||
| Roughage | 1.7 g | (6 %) |
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 9.8 μg | (16 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 5.8 mg | (48 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 49 μg | (16 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 4.8 μg | (11 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 230 mg | (6 %) | ||
| Calcium | 337 mg | (34 %) | ||
| Magnesium | 31 mg | (10 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 80 μg | (40 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 20 g | |||
| Uric acid | 26 mg | |||
| Cholesterol | 152 mg | |||
| Complete sugar | 3.8 g |
Ingredients
- Ingredients
- 14 ozs Feta
- 8 ozs Puff pastries (frozen)
- 1 egg yolk
- 1 oz Sesame seeds
- 2 Tbsps Canola oil
- 3 ½ ozs Pumpkin puree (unsweetened)
- 1 garlic clove
- 5 ozs Yogurt
- 1 tsp honey
- salt
- peppers
- ¼ tsp Dried thyme
Preparation steps
Cut feta lengthwise into sticks about 1 inch thick. Also, cut puff pastry into 1 inch thick strips. Wrap feta sticks with puff pastry strips. Brush pastry with egg yolk and sprinkle with sesame seeds.
Place on a baking tray lined with baking paper and bake in a preheated oven at 425 °F / 220 °C for approx. 10 minutes until golden brown.
Along the way, peel and finely chop the garlic. Mix with pumpkin puree, yogurt and honey to make a creamy dip. Season dip with salt, pepper and thyme. Serve feta sticks with the pumpkin dip.
